How To Keep Myself Healthy During The COVID-19 Outbreak?
Almost all of the world are fighting through coronavirus. It is an infectious disease that is caused by the SARS-COV-2 virus. People from all over the world are suffering from breathing problems, pneumonia, acute respiratory distress syndrome (ARDS). Coronavirus is causing mental health issues too.
Now, it is our responsibility how we can protect ourselves from this infectious virus which is affecting people from all over the world.
Proper Nutrition and Association are vital. Those people who eat a healthier diet, their immune systems are strong, while those who are not taking care of their health and not eating a healthy diet are suffering from viruses.
Let us discuss how we can save our lives and protect ourselves from this coronavirus;
Drinking Maximum Water
Water is a daily need for our body. It is essential for our lives. Drinking water helps you to keep your body functioning properly and feel healthy. It is essential to take 8-10 glasses of water per day to protect ourselves from COVID-19. You can also drink fresh fruit juice. The main thing is the intake of water. It rids your body’s waste and protects you from not only coronavirus but also from other diseases too.
Take Less Amount Of Salt And Sugar
While preparing any dish, use a minimum amount of salt in your diet. Use iodized salt. The minimum we should intake per day is approximately one tablespoon. Avoid using sodas and other cold drinks which include a maximum amount of sugar. The use of more salt and sugar is not good in this COVID-19 period. You must avoid using sweets, which contain a high amount of sugar. Drinking one glass of cold drink means you are taking 12 spoons of sugar, and it is very dangerous for your health. Use fresh fruits and eat healthily.
Take Balanced Amount Of Fats And Oil
Choose to take white meat instead of red meat, because white meat includes poultry and fish, which are generally low in fat. Use unsaturated fat food because they include fish, olive oil, soy, nuts, sunflower, cornflower, etc, these unsaturated fats are very useful and healthy in this pandemic period. Avoid taking unsaturated fats because they include ghee, cheese, butter, lard, etc. These unsaturated fats are very dangerous for our lives not only in this pandemic period but also overall. Avoid industrially made trans fats. These are typically found in processed food, quick food, snack food, deep-fried food, frozen pizza, pies, cookies, kinds of margarine, and spreads.
Stay And Eat At Home
Eat at home to lower your rate of contact with people and lower your likelihood of being exposed to COVID-19. It is necessary to maintain a distance of a minimum of one meter between yourself and the other person who is coughing or sneezing. Stay at home avoid eating from different restaurants and cafés. Droplets from infected people might land on surfaces and people’s hands (e.g., customers and staff), and with people returning and going, you can’t tell if hands are being washed frequently enough, and surfaces are being clean and disinfected quickly enough. You don’t know which person is suffering from which disease, it is your responsibility to take care of yourself. This is the best way you can protect yourself from COVID-19.
The best way to keep yourself healthy and active in this period of COVID-19 is you must walk early in the morning. Do your morning and make your mind peaceful. Try to keep your body flexible and active. If you cant does walk, then try to do some work at home. Clean your room, walk in the garden. The main thing is to keep your body active and healthy, this is what matters a lot during this self-isolation.
The most important thing is to keep yourself fully vaccinated. Don’t go outside without a mask, use sanitizer after touching anything or before eating anything. Wash your hands continuously for 20 seconds. As winter approaches and other people in colder climates are spending more time indoors, masks are more and more important. Additionally, obtaining a flu shot, carrying masks, and laundry hands oftentimes could reduce the impact influenza and COVID-19 may have together.
So, by following these instructions we can keep ourselves How To Keep Myself Healthy During the COVID-19. outbreak