Ways to Mentally Refresh After a Stressful Day

May 5, 2022

Mental breakdown is a very common thing in the society today. Simply because daily life is full of stress these days. Between work, world events, caring for an aging parent, and trying to get the kids to school or sports activities, people are more stressed than ever before. Despite the busy schedule, it is important to take care of your mental health and look for things to relaxes your mind

6 Ways to Mentally Refresh After a Stressful Day

1.Meditate

Meditation is a powerful way to deal with stress in your daily life because it reprograms the brain to let go of the flight mentality that often accompanies stress. Meditation allows the brain to rest and can be done for as little as five minutes or as long as an hour. Taking a break to meditate a few times throughout your day can make it possible for your brain to get the space that it needs to release tension and get back to healthy thinking patterns.

2. Go for a Walk

Walking releases endorphins that help your brain to reset to positive thinking processes instead of being locked into fearful, anxious, or angry thought patterns. Being able to move helps your body to regulate hormones while you get some fresh air and calm down.

3. Write your problems down

Journaling is a very healthy practice for many people who are struggling with stress in their daily lives. Writing things down will help you to process them. Also, seeing your thoughts on paper will help you get some more perspective about tough situations that you might find yourself in. Your journal should actually become a tool to release negative experiences.

4. Take a break from social media

Many people go to social media to see videos, and watch things that can distract them but this becomes a problem when you can not control the way you visit the social media. Taking a break from screens in general resting, reading a book, listening to music, or simply sitting outside quietly will help relieve stress.

5. Take a warm bath

After a stressful day, soaking yourself in warm water will help you to relaxes and rest all the parts of your body. Warm water soothes aches and pains as well as making you feel more relaxed.

Do not joke about getting rest after a long tiring day. Take a break and relaxes it will do you so much good, that is both inward and outward.

46 Comments

Vibel on May 5, 2022 at 3:33 am

Thanks ?
Maduka Azuogu on May 5, 2022 at 3:40 am

I find d these suggestions to be true. I have personally tried them and find it to be very helpful in one’s to to day living. Sometimes we don’t have time or create time for ourselves. But everyone should make out time for oneself.
Mispa B on May 5, 2022 at 3:56 am

These practices are amazing. I enjoy warm bath and meditation after a stressful day
ANNETTE NCHIE on May 5, 2022 at 4:06 am

Wow thank u for this tips mom, they will help a lot
Mohmoh Karine on May 5, 2022 at 4:43 am

Thanks so much
Asenkan Rosette on May 5, 2022 at 4:51 am

I always try taking a walk, listen to music after taking a warm bath and it works like magic for me. Thanks for other additional tips
Mildretesih on May 5, 2022 at 4:55 am

Thanks for sharing
Muke Emmillienne on May 5, 2022 at 4:55 am

Meditating n taking a walk I’m gonna try that
Shantal Ngelah on May 5, 2022 at 5:17 am

Comment *Thanks ma
Bishop Louis on May 5, 2022 at 5:18 am

Very true ma especially taking a walk tried that and it really helped
Shantal Ngelah on May 5, 2022 at 5:18 am

Thanks ma
Emmanuella Nash on May 5, 2022 at 5:35 am

Wow warm bath and writing down your problems
This one’s are so much interesting
Makemdaniella on May 5, 2022 at 6:05 am

Thé suggestions are very true when am stressed at times I jst meditate or I jst get off social media and it helps alot
Lilian Ngokwi on May 5, 2022 at 6:58 am

Waooo I learn something new today
Very important
Thanks ma
Agnes Bih on May 5, 2022 at 8:13 am

Wow thanks
Desmond Tasiki on May 5, 2022 at 9:44 am

Thanks so much mom very important
JJ KINGSMAN on May 5, 2022 at 3:13 pm

Sounds funny but has proven to be effective . Thanks for all you are saving lives believe me .
Liz on May 5, 2022 at 3:45 pm

Just what I needed. Thank you so much
Muke Emmillienne on July 28, 2022 at 3:35 am

Gonna try this
Wilfred on October 17, 2022 at 4:26 am

Thanks ma taking a walk will be better for me
Wutoh Honorine Teneng on October 17, 2022 at 4:49 am

Thanks mum
Ngum frankline on October 17, 2022 at 4:49 am

Thanks very much for sharing mum
Sunjo Kellidia on October 17, 2022 at 5:00 am

Thanks for the tips mom it will help allot
Bernadette Sanji on October 17, 2022 at 5:14 am

Thank you mother ?
Leniter Afumbom on October 17, 2022 at 5:25 am

Waoooo very important thank you mummy. This is going to help me so much
More blessings ?❤️
Blandine on October 17, 2022 at 5:26 am

Very important tips, thanks mummy
ANNETTE NCHIE on October 17, 2022 at 5:43 am

Amazing tips, thank you mom ❤️?
Lovelyn njia on October 17, 2022 at 6:17 am

Thanks very much mum ?
Zena Veggies on October 17, 2022 at 6:21 am

Thank you so much for sharing mom
Isaac Mua on October 17, 2022 at 6:23 am

This is wonderful. I will go for meditation, writing down my problem and taking a walk since warm water is not my friend. Thanks so much
Chia Odette on October 17, 2022 at 6:44 am

Thank you very much Dr
Tricia keng on October 17, 2022 at 7:19 am

I’m Soo trying this out,tnx mama ❤️❤️❤️
Tifuh Nadine Sah on October 17, 2022 at 9:05 am

Thank you so much for this mum
Tifuh Nadine Sah on October 17, 2022 at 9:06 am

You are the best mama ❤️❤️❤️?
Kofon Beatrice on October 17, 2022 at 9:17 am

Thank you so much for this. I needed it.
Beryl landoh on October 17, 2022 at 11:20 am

Thanks.. It’s works for me
Prophet Ab Leonel on October 17, 2022 at 11:45 am

Thank you
Anshi Carine Beri on October 17, 2022 at 11:46 am

Interesting ????
Dzelamonyuy Nafisatu yenven on October 17, 2022 at 1:11 pm

You’re the best mom. Thanks for educating us
Mildretesih on October 17, 2022 at 2:57 pm

The tips has always helped
Ngum S Solange on October 17, 2022 at 3:01 pm

Thanks very much ❤️ ma’am
Cheche Rose on October 17, 2022 at 3:24 pm

Thanks for always sharing mum love you ❤️❤️❤️
Mbaku Zidanise Mbayi on October 17, 2022 at 3:58 pm

Thank u so much doc❤
Herodia Tanya on October 18, 2022 at 5:09 am

Thank you so much my Dr always sharing
Best Mirabel on October 18, 2022 at 2:58 pm

Thanks mom ♥️♥️♥️
Njobe Delbis on October 21, 2022 at 8:16 am

Lovely, good