Tips on How to Reduce high Sugar Intake
One secret to reduce sugar from your diet is by simply eating more of unprocessed foods and less of processed food.
Sugar as we saw in one of our post is good for the health but when taken in excess, it has so many side effects as we saw. So it is very important to either reduce, or cut back on your sugar consumption when it is possible.
Don’t worry kiffasblog got you covered on how you can reduce your high sugar consumption and keep your health intact.
Below are some ways in which you can use to reduce your high sugar intake
- Avoid yoghurt that is loaded with sugar and instead go in for plain yoghurt
- Rather than taking sugar sweetened fruit smoothies, it is better to Eat natural fruits, because they have natural sugar.
- Highly reduce your rate of taking candy(e.g lollipops)
- If you are a fan of salad, then note that, to reduce your sugar intake, it is preferable to use vinegar rather than honey mustard.
- Increase your water consumption, because it is very important for this journey.
- Reduce the intake of energy drinks, juice, ice-cream, sweet tea and sodas because they contain a lot of sugar.
- Avoid alcohol as much as you can
A ‘moderate’ intake of refined sugar is a very acceptable part of a healthy diet. However, people who consume a lot of sugary food and drinks at the expense of more nutritious food choices, may be taking in a lot of ‘empty calories’.
Soft and sweetened drinks are heavily advertised, very cheap and available almost anywhere. This drink is very high in sugar and is consumed by so many people in the world.
Children are equally one of the highest group of people who love sweet things. So parents are equally called upon to control the rate at which their children take in sugar. This is in order to keep them healthy and save them from future health complications.
Thanks very much madam, i never new natural fruits can increase sugar intake
Good job
Great lesson learned
Thank you
Thanks very much for health tips. Really interesting and helpful . God bless
Oh wow
Thanks for the information
Woooow thanks ma’am
Wow thanks so much mom
Thank u very much
Thanks so much
Thanks
Thank you ma’am, learning everyday
Thank you so much. I thought natural fruits sugar is very okay
Thank u for the info
Thanks so much Ma
Thanks Fr Sharing with us
Waooooo thank you so much for sharing mummy, indeed you always got us covered with all health issues and even assisting us financially, may God bless you abundantly ?
I’m going to start reducing my sugar intake level today because I usually eat it even more than children ??
Thank you so much ma, I have learned alot, at first I thought if am asked to reduce the rate of which am consuming suger I will just stop eating sugar, but will consum things like ice cream and other sweet things, thanks alot for your love ma.
Thanks dearie learning continues ❤️
Tanks Doc
Thanks for the knowwledge mum
This is very interesting and helpful sugar is good for our bodies when consume moderatly
Thanks for sharing mom,am learning so much
Wow thanks for sharing mum
Thanks for sharing mom. That’s awesome
Nice one mom
I’m so touched after reading this. Chai i wish many of will read this and know the truth especially to our children’s health. Thank you doc
Seriously God is a great helper. We use vinegar and add Sugar plus salt. Chaii
Very important. Thank you mom.
Thanks for always sharing with us
?????
Indeed learning never ends ?❤️
Thank you so much mom
Thank you so much mom
?❤️
Thank you so much for this mamayo
Mother you are the best
Thanks for this love
All these health tips are very important and useful