Most people believe that protein is gotten only from meat and fish which is not necessarily the case. If you do not have any meat, do not worry because many other things can and will give you the proteins you need.
To begin, protein is made up of smaller parts called amino acids and proteins are important for growth, and tissue repair. note that, proteins build up strong muscles and aside from that, it also, strengthens bones, increase satiety, prevent heart diseases, help support the immune system, and help in maintaining a healthy weight
Surprising sources of proteins
When most people think about protein, they mostly think about foods like chicken, beef, pork, and eggs which is not the only source of protein
The first source of protein we have is soybeans which is a vegetable that produces more than two times as much protein per acre of land. Soybeans according to research is the only vegetable that has complete proteins in them. In case you do not know these beans, soybeans can be found in markets and things like soy cheese, soy yogurt, soy nuts, and edamame.
Also, soy milk contains a lot of proteins so taking a glass of this milk regularly will give you the right proteins u need. This might sound strange, but potato is another good source of protein. That is, eating a medium-sized potato will provide around 4g of protein, which is not small. Thirdly, yogurt is a good source of proteins too but the quality also matters. Go in for good quality yogurt to benefit from the protein it provides. Next surprising thing is, proteins can be gotten from chai seeds, and adding just a little of this to your food will complete your healthy dish. Furthermore, another good source of protein that we have is nuts and seeds, which are a good source of protein.
According to research, to stay healthy for men who are up to the age of 70, it is good to eat 64grams of protein every day meanwhile women who are up to the age of 70 should eat 46 grams of protein daily, but for pregnant women, it is important for your doctor telling you how much protein you should and should not take it.
Thank you mother ?
Waooo this is very important. Atleast I knew about beans ?
Thank you for sharing Mummy ❤️
But I don’t know chai seeds ??
Love cooking it bitter leave soy beans will always remain the best
Thanks for sharing mum
Beautiful article, thank you for sharing mom ❤️ ?
Wow thanks alot ma,
Thanks alot ma
Thanks a lot for more knowledge everyday
Thanks for sharing mumsy
Wow nice one
Thanks mom you you just reminded me of my primary school days when we use to sing of primary source of protein and secondary sources. We just get adapted to eating just meat and fish as protein
Thanks for always sharing
Thank you for sharing mom
Please what about us who are already obese. Can we still take it since have to watch our weight.
Thanks doc impressive ❤️
Thank you doctor. I have learned something on protein today
Thanks very much mum ??
Learning never ends. Wow
Thank you ?
Wow thank you mamayo
Thank you mama❤️??
Thanks mom,i didnt know potatoe contained protein