Most people believe that protein is gotten only from meat and fish which is not necessarily the case. If you do not have any meat, do not worry because many other things can and will give you the proteins you need.

To begin, protein is made up of smaller parts called amino acids and proteins are important for growth, and tissue repair. note that,  proteins build up strong muscles and aside from that, it also, strengthens bones, increase satiety, prevent heart diseases, help support the immune system, and help in maintaining a healthy weight

Surprising sources of proteins

When most people think about protein, they mostly think about foods like chicken, beef, pork, and eggs which is not the only source of protein

The first source of protein we have is soybeans which is a vegetable that produces more than two times as much protein per acre of land. Soybeans according to research is the only vegetable that has complete proteins in them. In case you do not know these beans, soybeans can be found in markets and things like soy cheese, soy yogurt, soy nuts, and edamame.

Also, soy milk contains a lot of proteins so taking a glass of this milk regularly will give you the right proteins u need. This might sound strange, but potato is another good source of protein. That is, eating a medium-sized potato will provide around 4g of protein, which is not small. Thirdly, yogurt is a good source of proteins too but the quality also matters. Go in for good quality yogurt to benefit from the protein it provides. Next surprising thing is, proteins can be gotten from chai seeds, and adding just a little of this to your food will complete your healthy dish. Furthermore, another good source of protein that we have is nuts and seeds, which are a good source of protein.

Note that

According to research, to stay healthy for men who are up to the age of 70, it is good to eat 64grams of protein every day meanwhile women who are up to the age of 70 should eat 46 grams of protein daily, but for pregnant women, it is important for your doctor telling you how much protein you should and should not take it.