Simple Ways to Start Your Morning Stress-Free
Waking up in the morning is first of all a blessing, but now each and every person wakes up in either a good, bad, stressed or stressed free morning. Well starting your morning very stress free ensures a great, bright and active day. It is for this reason that it is often said it is good to leave your house stress free in order for your day to be productive. It’s but normal to wake up stressed on some days especially if the previous day was not an easy one, but below we will be seeing some ways and steps you can use to make your day stress free before stepping out of your house.
Simple Ways to Start Your Morning Stress-Free
First things first, when you wake up in the morning, it is advisable to avoid touching your phone to check any work related issues because the pressure from those work emails can make you get stressed. Therefore, it is advisable to stay away from your phone immediately you wake up. What you should do is you can check the work related issues once you get to the office or your workstation.
Secondly, another thing that makes people stressed in the morning is finding what to wear for the day. Looking for what to wear in the morning especially when you are in a haste can cause you to be stressed. To solve this issue, you can decide to prepare and place everything from your shoes to your shirts/gowns, pants etc a day before.
Thirdly, make a meditation plan for every morning. When you wake up in the morning, try as much as possible to think only about your program for that day. That is, avoid thinking about the issues you have to handle the following day or the following week because it will make you stressed which is not good.
Furthermore, try to hydrate your self once you wake up from bed, it will help free your mind and boost your spirit for the day ahead of you. It is good to know that when you are sleeping, the body dehydrates, which leads to the dry and foggy feeling we all have when we wake up. For this reason, when you wakeup in the morning, you can take a cup of warm water and if possible, add some lemon water to it. This lemon water is considered very healthy because, not only does it boost your system, it also contains Vitamin C which is a good nutrient for the body.
Lastly, when you get up in the morning, play some music that will help you sing, dance, cheer you up. Music just has a way of changing your mood.
