In this era where we live now, most people are carried away with work, family, and problems to a point that they forget to take care of themselves. Note that it is your body’s right to be pampered and taken good care of so that you can go through your activities. It is good to practice self-care in your body. Some people even put others before them, yes it is good to care about others but while caring for others, do not forget to take care (self-care) of your skin.
When you want to take care of yourself, to practice proper care, start by taking a break from all that you do, and take a break from what stresses your mind n body.
Simple Ways to Practice Self-Care
1. Eat healthily and properly
It’s very funny how adults maltreat their bodies. That is, most often, busy people and adults eat in a rush, and at times, we eat while multitasking. That is eating while doing other things, which is very bad when it comes to self-care. When you want to take care of yourself, make sure that you cook a good meal, do away with any distractions, and then take your time, and chew properly and slowly.
2. Play like a kid
Most adults today have forgotten that every human being has an inner child that has to be nourished from time to time. That is, do things that you used to love when you were a kid. Is it playing football, running, dancing, picking flowers, etc? Doing these things will help bring out your inner child and it will help you have some freshness and relaxation.
3. Exercise more often
When on a one-week self-care routine, do not forget to add exercise to your routines. Exercising is very important for the young, and the old. Exercising will help you relax your muscles and make you feel healthier and lighter.
4. Get Enough Hours of Sleep
This might sound exaggerated but it is very important once in a while especially when you hardly sleep. According to doctors and researchers, it is important to sleep 8 hours a day but it is funny how some people do not still sleep up to this recommended number of hours.
When on a self-care routine period, even in one day put all your stress tools and stress givers away, get into bed and give your body the sleep it needs.
5. Let Go of Unwanted Things
Another thing that makes you not practice self-care is the fact that you do not want to let go of things that are stressing you and are not helping you. When on a self-care journey please do away with things you do not need. Is it grudges, jealousy, hatred, anger, etc do away with all these things?
Note that, to be your most authentic self, you need to incorporate self-care into your daily life. Go to the spa, go get your body massages, go hiking, go to the gym, there are a lot of things you can do to treat yourself very well.
Thank you mama
Wow, thanks for sharing mum
Very important. Thanks for sharing
Perfectly said.tnx mum ❤️
Thank you so much ?
You are right mom?❤️
Thanks ooh mommy ❤️
Amazing, thank you ma , ❤️❤️❤️❤️
Very important thank you mom
Ok mom noted
Certainly with these tip life will be better
Comment *Certainly one feels better and see life in another way. Thank you for the tips
Thank you ?? for always sharing with us. The infos are so useful
This is helpful
Thanks mommy ?
I love this it’s really helpful
Thank you Doctor. Seriously I don’t really play. But I will learn to
Thanks very much doc❤❤❤
Thank you very much for this information doctor
Waaaw this is supper amazing
Commtent *thanks for always sharing health tips to us. From your platform I have learned so many ways to live and maintain a healthy lifestyle. Keep up the good work ??
Thanks doc for always sharing health tips. Through this platform I have learned a lot of tips to live a healthy lifestyle. Keep up the good work ??
Waohhh that’s great Doc
Number 5 is the best. Thanks very much. I will increase in my number 2 since I have been doing all not knowing it was for my good. Am guilty of 1.
Aww ♥️? mum your place dey, thank you so much for this
Thank you mama
Thanks mom. I have learned to let go even to things that I want but can’t get them.
Thanks for sharing ma ??
Thanks so much for sharing ma’am
Thanks i just learned something from this
Thanks for sharing mama ♥️♥️
Wooow mum this is amazing and I am glad belonging in your page, you teach us amazing things always
Thank you mama
Thank you mummy ?❤️❤️❤️❤️
Thank you so much ma’am .
More strength Dr. Kiffa
Thank you very much mum
Wow thanks for sharing mum.. More grace
Wow this is good.
Thanks for always sharing mom
I think I’m trying in all??
Doc thanks for the reminder oh cuz it’s like my daily routine.
Guilty of not sleeping up to 8 hours. Thanks for sharing ma.
Thank u so much for this mamayo ???u always bring what we need
Thanks for this ma, to play yes I play very well ???????, at first I sleep just for 2,3 hours but I later changed and now at least I sleep for 7,8 hours, I stress alot and think of things which won’t make life any better for me, i eat healthy food and I drink enough water, you see how your page has transform, inspire and give some of us hope, thanks for every of you teachings ma
Thank you mommy. I really always want to exercise but my child can’t let me, I have a year old baby who’s so attached to me, I can’t do anything away from him