Anxiety is part and parcel of the human life especially when you are a busy person.

To begin with, anxiety is the natural way through which the body reacts to stress.

Anxiety presents itself in many different ways in different people.

Here are Simple Ways to Naturally Reduce Anxiety

Some symptoms of anxiety are:
  • increasing heart rate,
  • restlessness,
  • lack of concentration,
  • panic attacks,
  • nightmares,
  • hurtful thoughts and fast breathing.

Anxiety is a very normal thing for humans but when you cannot control it, it becomes a problem.

Some natural remedies for anxiety

1. Stay away from alcohol

Many people turn to take a lot of alcohol when they feel stressed believing that it will take the stress away. To some people it might work but just for some time.

So if you are a heavy drinker, when you feel anxious, avoid the drink. This is because according to the review Trusted Source, 63 different studies showed that decreasing alcohol intake can improve both anxiety and depression.

2 Stop smoking cigarettes

Smoking is just like drinking. Many people even young people turn to turn cigarettes when they stressed in other to rapidly kill anxiety.

It is true that to an extent this works but in the long run, the cigarette will instead worsen the anxiety in your and also cause health complications.

Cigarettes cause anxiety disorders and also alter the pathways in the brain that are linked o anxiety.

So in order to easily stop smoking, you can look for other things that can distract you.

3. Stay active

When you realize you are getting anxious, involve yourself in different exercises. You can dance, sing, run, jump, and skip just to name a few.

This will not just stop the anxiety, but it will also help to increase your mental health.

Also, carrying out exercises, will distract you from what is making you anxious.

4. Get good night’s rest

Anxiety falls under mental health and sleeping is a very important aspect for a good mental health.

Also, most adults turn not to sleep for the normal 8 to 9 hours as recommended health wise. So lack of sleep can be the cause of anxiety.

Other ways through which you can reduce anxiety is by, limiting caffeine intake, Meditate, practice mindfulness, eat a balanced diet, and Practice deep breathing.

There are many ways to handle anxiety, but when you try this simple tips and it does not work, then meet a doctor who will also follow you up and teat you.