Simple Tips That Help You Fall Asleep Quickly

May 6, 2022

Good sleep is incredible because it helps you feel good and makes your body and brain function properly. Many people have severe difficulty falling and staying asleep through the night. Insomnia happens to everyone, that is babies and adults, men and women;

1. Take A Warm Bath or Shower

A drop in temperature helps signal to your body that it is time for sleep. Taking time for a hot bath or shower can also improve your quality of sleep because, after the warm bath when cool air touches your body, it makes sleep come faster.

2. Meditate Before Bed

Meditation is a powerful way to overcome insomnia, so from time to time, it is good to meditate before going to bed. It will help you sleep faster. That is, sit or lie down in a comfortable position, close your eyes, slow your breathing, and focus on deeply inhaling and exhaling. Furthermore, clear your mind of thoughts, and then start with your meditation.

3. Create a Bedtime Routine

Create a consistent bedtime routine which will help you set your internal body clock so that you know when it is time to rest. Stick to a simple bedtime routine, your body will thank you for it. But note there is no specific bedtime routine.

4. Dim the Lights with a Glow Light

Light is an important signal that tells the body what “mode” to be in, for example ambient yellow-toned light can help signal to your body it’s time to turn. That is to say, when you want to sleep, make sure your light is not too bright. Use deem light, this will help your body gradually relax into a sleep-ready state.

5. Turn off your electronics

With the prevalence of modern technology, surfing the internet before bedtime is very common. Being on the phone at this time can deprive you from work. If you’re not able to completely separate your devices for an hour before bed, then you won’t get enough sleep. Battling with sleep, rather than taking your phone, instead, listen to soft music.

Use the following tips above and get the best sleep you have been searching for.

42 Comments

Vibel on May 6, 2022 at 3:08 am

Thanks so much
Actually being having issues to sleep.
Anonymous on May 6, 2022 at 3:19 am

Interesting topic. Great tips
Bishop Louis on May 6, 2022 at 3:46 am

Meditation works big time
Asenkan Rosette on May 6, 2022 at 4:24 am

Thanks so much, it’s going to be helpful to me
ANNETTE NCHIE on May 6, 2022 at 4:38 am

Beautiful tips that works well ?
Mildretesih on May 6, 2022 at 4:41 am

Thanks am going to be trying this
Lilian Ngokwi on May 6, 2022 at 4:57 am

Waooo noted
Emmanuella Nash on May 6, 2022 at 5:15 am

Wow very interesting thank you mother
Desmond Tasiki on May 6, 2022 at 6:06 am

Very interesting thanks mom
Muke Emmillienne on May 6, 2022 at 7:47 am

Waoh tank u very much Mah
Asenkain Cynthia on May 6, 2022 at 2:49 pm

Whoaaaaa!!
Bekoh queen on May 6, 2022 at 3:18 pm

Wow bed time routine is the best for me thanks
Mohmoh Karine on May 6, 2022 at 4:05 pm

Thanks
Aluma Christabel on May 6, 2022 at 8:07 pm

Thanks for the leason
Anonymous on May 7, 2022 at 6:11 am

Thank u mom
Makemdaniella on May 7, 2022 at 6:12 am

Thank u for this
Sm on May 7, 2022 at 10:48 pm

Thanks for this info
Shantal Ngelah on October 14, 2022 at 4:12 am

Thank you for sharing ma’am
Ngum frankline on October 14, 2022 at 4:12 am

Thank you very much ma is very interested
Ngala Christina on October 14, 2022 at 4:27 am

Wow noted
Mildretesih on October 14, 2022 at 4:48 am

Thanks for sharing
Cheche Rose on October 14, 2022 at 4:49 am

Wow so impressive thanks for sharing darling mum❤️❤️❤️
ANNETTE NCHIE on October 14, 2022 at 5:13 am

Amazing tips
Ngum S Solange on October 14, 2022 at 5:26 am

Noted Mama ?
Wilfred on October 14, 2022 at 5:26 am

This will surely work for me cos I am battling with insomnia issues thanks
Kofon Beatrice on October 14, 2022 at 5:32 am

I’m good with number one and four. Then music too also make me to fall asleep.
Endum Venessia on October 14, 2022 at 5:38 am

Thank you mama I really needed this???
Lovelyn njia on October 14, 2022 at 5:52 am

Thanks for sharing mum ?
Best Mirabel on October 14, 2022 at 6:05 am

Thanks mom ♥️♥️♥️
Leniter Afumbom on October 14, 2022 at 6:12 am

Very important. Thank you so much mummy
Sometimes it’s usually very difficult to catch some sleep
Thank you for the tips ❤️❤️
Herodia Tanya on October 14, 2022 at 6:21 am

Thanks mum ?
Muke Emmillienne on October 14, 2022 at 6:24 am

Tanks Doc
Prophet Ab Leonel on October 14, 2022 at 8:24 am

Thanks a lot ✍️✍️✍️
Sunjo Kellidia on October 14, 2022 at 9:42 am

Waouh thanks mom
Dzelamonyuy Nafisatu yenven on October 14, 2022 at 10:02 am

I love this. You are one in a million mom
ngwator queenival on October 14, 2022 at 10:37 am

Okay Dr. Kiffa ??
Kuma kebs on October 14, 2022 at 11:35 am

Thanks mama
Beryl landoh on October 14, 2022 at 1:37 pm

Thanks it’s works perfect well for me
Chia Odette on October 14, 2022 at 8:12 pm

Thank you mom
Tifuh Nadine sah on October 14, 2022 at 8:24 pm

Thank you so much mum ???
Bishop Louis on October 14, 2022 at 11:59 pm

I really need this and will put it into practice
Tricia keng on October 16, 2022 at 10:09 pm

I always have difficulty sleeping.am Soo gonna try this out