Good sleep is incredible because it helps you feel good and makes your body and brain function properly. Many people have severe difficulty falling and staying asleep through the night. Insomnia happens to everyone, that is babies and adults, men and women;
1. Take A Warm Bath or Shower
A drop in temperature helps signal to your body that it is time for sleep. Taking time for a hot bath or shower can also improve your quality of sleep because, after the warm bath when cool air touches your body, it makes sleep come faster.
2. Meditate Before Bed
Meditation is a powerful way to overcome insomnia, so from time to time, it is good to meditate before going to bed. It will help you sleep faster. That is, sit or lie down in a comfortable position, close your eyes, slow your breathing, and focus on deeply inhaling and exhaling. Furthermore, clear your mind of thoughts, and then start with your meditation.
3. Create a Bedtime Routine
Create a consistent bedtime routine which will help you set your internal body clock so that you know when it is time to rest. Stick to a simple bedtime routine, your body will thank you for it. But note there is no specific bedtime routine.
4. Dim the Lights with a Glow Light
Light is an important signal that tells the body what “mode” to be in, for example ambient yellow-toned light can help signal to your body it’s time to turn. That is to say, when you want to sleep, make sure your light is not too bright. Use deem light, this will help your body gradually relax into a sleep-ready state.
5. Turn off your electronics
With the prevalence of modern technology, surfing the internet before bedtime is very common. Being on the phone at this time can deprive you from work. If you’re not able to completely separate your devices for an hour before bed, then you won’t get enough sleep. Battling with sleep, rather than taking your phone, instead, listen to soft music.
Use the following tips above and get the best sleep you have been searching for.
Thanks so much
Actually being having issues to sleep.
Interesting topic. Great tips
Meditation works big time
Thanks so much, it’s going to be helpful to me
Beautiful tips that works well ?
Thanks am going to be trying this
Waooo noted
Wow very interesting thank you mother
Very interesting thanks mom
Waoh tank u very much Mah
Whoaaaaa!!
Wow bed time routine is the best for me thanks
Thanks
Thanks for the leason
Thank u mom
Thank u for this
Thanks for this info
Thank you for sharing ma’am
Thank you very much ma is very interested
Wow noted
Thanks for sharing
Wow so impressive thanks for sharing darling mum❤️❤️❤️
Amazing tips
Noted Mama ?
This will surely work for me cos I am battling with insomnia issues thanks
I’m good with number one and four. Then music too also make me to fall asleep.
Thank you mama I really needed this???
Thanks for sharing mum ?
Thanks mom ♥️♥️♥️
Very important. Thank you so much mummy
Sometimes it’s usually very difficult to catch some sleep
Thank you for the tips ❤️❤️
Thanks mum ?
Tanks Doc
Thanks a lot ✍️✍️✍️
Waouh thanks mom
I love this. You are one in a million mom
Okay Dr. Kiffa ??
Thanks mama
Thanks it’s works perfect well for me
Thank you mom
Thank you so much mum ???
I really need this and will put it into practice
I always have difficulty sleeping.am Soo gonna try this out