Simple Home Remedies For heartburn

Jun 1, 2022

Heartburn is a burning feeling in the chest caused by stomach acid traveling up towards the throat (acid reflux). If it keeps happening, it’s called gastro-oesophageal reflux disease (GORD). Heartburn if often caused by pregnancy, stress and anxiety, smoking, being overweight, certain types of food and also some medicines etc. suffering from heartburn regularly, it is good to note that there are things you have to do and things that you do not have to do to avoid heartburn from occurring.

Simple ways to ease heartburn;

Tips To Treat Heartburn

Sip apple cider vinegar mixed with water. This will help because Apple cider vinegar has an alkalizing effect on the body which will help balance out the excess acid in the body.
Mix baking soda and water and drink it will help neutralize the stomachs acid which will make you feel better. Note that, baking soda has an alkalizing effect on the body.
Too much weight is another cause for heartburn, so if you are overweight, it is advisable to lose some weight. This is because, the fat around the belly puts pressure and the stomach acids get released causing heartburn.
If you have never been a victim of heart burn and you sudden realize this pain when you take a particular medication, then it is good to meet your doctor, or stop the medication. Some medicines which cause heartburn in some people include, mineral supplements, and pain killers.
Avoid smoking as much as possible. It is good to note that, smoking is another main reason and cause of chronic heartburn.
Eat a banana or an apple as soon as you feel any heart burn. It is advisable to do so because Bananas and apples have natural antacids that help to fight acids.
Pregnancy is another cause for heartburn even though not all women experience this. If you happen to experience heartburn during this period, it is more advisable to eat 6 times in small quantities rather than eating three times a day in very heavy quantities. Also, during pregnancy you need to exercise like walking around from time to time. Don’t stay on one place the whole day.

Despite these many home remedies, there is a level at which you need to rush and see a doctor. For example, if you suffer from heartburn more than twice a week, if you are facing difficulties in swallowing, if the medications he gave you is provoking the heartburn, and also if you have persistent vomiting or nausea. If you notice this a lot then it is good to see a doctor.

41 Comments

Kin Ruth on June 1, 2022 at 3:21 am

That for this want this morning it will help me a lot
Dorisid Ngang on June 1, 2022 at 3:45 am

Thanks ma that what have been worrying me I believe I find solutions noe thanks
Alice Alice on June 1, 2022 at 3:56 am

Thank you so much mommy. There are also some foods that causes heart burnt when ever i eat them like beans, ripe plantains. Does it means after eating this food,those remedies could be followed?? Thank you
Anonymous on June 1, 2022 at 4:05 am

Thanks alot mum
Asenkan Rosette on June 1, 2022 at 4:19 am

Waoooooh I’m so happy right now because this tip will be helpful to my brothers wife, I’m going to teach her, she is suffering from heartburn. Thanks so much
ANNETTE NCHIE on June 1, 2022 at 4:25 am

Thank you ma’am for the tips
Desmond Tasiki on June 1, 2022 at 4:59 am

Thanks for letting us know mom
Bishop Louis on June 1, 2022 at 5:31 am

Thanks for the info ma’am
Muke Emmillienne on June 1, 2022 at 6:01 am

Apple cider is expensive so will try bakx soda which is moderate
Fenji Emeliani on June 1, 2022 at 7:59 am

Wow this is pretty good thanks alot it greatly going to help me
Shantal Ngelah on June 1, 2022 at 7:59 am

Thanks for sharing
Bekoh queen on June 1, 2022 at 9:24 am

Thank u dear, God got some apple cider in the house
Mohmoh Karine on June 1, 2022 at 10:07 am

Thanks
Tricia keng on June 1, 2022 at 10:43 am

Thanks for sharing mum
Makemdaniella on June 1, 2022 at 3:59 pm

Thanks for sharing with us
Anonymous on June 2, 2022 at 4:37 am

So amazing. This won’t help me alone but also those around me. Thanks for sharing.
Ok o hi bub on June 2, 2022 at 1:36 pm

Thanks mum
Kibanya Emmanuella@gmail.com on June 3, 2022 at 8:57 am

Thanks a lot for sharing ma
Petra Ncheni on June 4, 2022 at 7:12 pm

Thanks sis
Leniter Afumbom on October 31, 2022 at 4:57 am

Waoooo this is so vital
Thank you so much mummy may God bless you abundantly 🙏
You are a blessing to us ❤️❤️❤️
Zena Veggies on October 31, 2022 at 4:59 am

Thanks for sharing with us mom
Herodia Tanya on October 31, 2022 at 5:16 am

Thanks alot Mum
Kofon Beatrice on October 31, 2022 at 5:22 am

Thank you Doctor. I have apple cider vinegar at home and baking soda too but I never knew it helps for heart burns.
Cheche Rose on October 31, 2022 at 5:34 am

Thanks for always sharing mumsy ❤️❤️❤️
Brenda on October 31, 2022 at 5:48 am

Thanks darling receive ❤️❤️
Ngum frankline on October 31, 2022 at 5:52 am

Thanks very much for the good work you are doing mum
Joso sheridann on October 31, 2022 at 6:13 am

Wen ever I eat beans,drink pap,garri and some other foods I always suffer from severe heart burn. Thanks alot Doc for this treatments.
ANNETTE NCHIE on October 31, 2022 at 6:16 am

👌❤️
Mildretesih on October 31, 2022 at 6:56 am

Great tips. Cause this seems to affect me more often
Best Mirabel on October 31, 2022 at 7:04 am

Thanks mom ♥️♥️♥️
Dzelamonyuy Nafisatu yenven on October 31, 2022 at 7:26 am

Wow interesting
Njobe Delbis on October 31, 2022 at 7:50 am

Merci Doc
Wutoh Honorine Teneng on October 31, 2022 at 10:30 am

It deals with me yesterday
And baking soda help me
Thanks for sharing ma
Precious on October 31, 2022 at 10:58 am

Wow thanks very much
Wilfred on October 31, 2022 at 11:18 am

Thanks mum 💕
Prophet Ab Leonel on October 31, 2022 at 5:15 pm

Thanks for sharing this 👍
Ndichia Shansline on October 31, 2022 at 6:10 pm

Thank you so much for this ma, apple cuder is too expansive, I use to have have gastric but I never knew it was gastric the day I complain to you how I feel and you told me what was wrong with me and the things I needed to stop eating I stopped and I took water and food serious and my story change thank you so much ma your teachings are of great help to those of us who follow and practice every thing you teach on your page, thank you am for ever greatful.
Chi Yvonne on October 31, 2022 at 8:14 pm

Thanks alot for this. Atleast I have gotten the remedy to use when ever I suffer from heart Burns. Am grateful 🙏
Blandine Ndekeh on October 31, 2022 at 8:33 pm

Thanks alot I suffer from this all the time
Bishop Louis on November 2, 2022 at 5:54 pm

Thanks alot Doctor
Sonia banj on November 3, 2022 at 3:07 pm

Thanks doc

Simple Home Remedies For heartburn

Simple ways to ease heartburn;

Tips To Treat Heartburn

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