Health benefits of eating kakadu plum

Health benefits of eating kakadu plum

Kakadu plum is also known as, binge or billygoat plum Billy goat plum, Green plum, Wild plump or Murunga is a fruit that comes from the Kakadu plum tree. To begin, this small fruit is smooth, fleshy, and egg-shaped, and added to this it has a single seed inside. In...
Health Benefits of Eating Raw Papaya

Health Benefits of Eating Raw Papaya

Green papaya or raw papaya also commonly known as pawpaw, papaia, or capital comes from the family of Caricaceae. To begin, green papaya can be considered a powerhouse that is full of various nutrients like vitamins C, B, and E, magnesium, fiber, potassium, etc. It...
Arugula: Benefits and Nutrition

Arugula: Benefits and Nutrition

To begin, Arugula is a peppery, distinctive-tasting green that is also popularly known as Italian Cress, Rucola, or Salad Rocket. This delicious green is a nutrient-dense food that is high in fiber, and phytochemicals, low in sugar, calories, and carbohydrates, and...
Health Benefits of Drinking Rainwater

Health Benefits of Drinking Rainwater

To begin, this might sound very strange to some people because most people use rainwater to simply wash clothes, and dishes, clean the house, water plants, and bathe. Drinking rainwater has some health benefits. Not that, rainwater is the primary water source in areas...
4 Ways to Relieve Back Pain During Pregnancy

4 Ways to Relieve Back Pain During Pregnancy

4 ways to handle back pain during pregnancy Pregnancy is a very big period in a life of a woman. A period with a lot of mood swings and changes. One major issue most pregnant women face is back pain. To begin, back pain is a common complaint from pregnant women. This...
Health Benefits of Eating Star Fruit

Health Benefits of Eating Star Fruit

5 Health benefits of eating star fruits Star fruit scientific known as “Averrhoa Carambola”, is a crunchy, juicy fruit with a light flavor with an edible yellow or green waxy skin. This fruit is normally 5-18 cm long and it actually looks like a five-point star when...
How to properly take care of your tongue

How to properly take care of your tongue

The tongue to begin with is a muscular organ in the mouth, covered with moist, pink tissue called mucosa, it also has tiny bumps called papillae which give the tongue the rough texture it has. Taking care of the tongue is sometimes neglected by many people, which is...
Health Benefits of Eating Sugarcane

Health Benefits of Eating Sugarcane

Sugarcane is a fruit that comes from the Poaceae family and is scientifically called Saccharum officinarum. In the world today, sugarcane is used to make many different types of sugars like refined white sugar, brown sugar, molasses, and jaggery. Compared to refined...
How to Properly Take Care of your Underarms

How to Properly Take Care of your Underarms

One cause of bad body smell is dirty armpits and this is a problem that many people are facing in our society today. To begin with, many people shy away from cutting off the grown hair found in the underarm and so when you have hair and you sweat again, rest assured...
Health Benefits of Dragon Fruits

Health Benefits of Dragon Fruits

To begin, dragon fruits is a cactus based tropical fruit that has a crunchy texture, sweet taste, unique appearance and loaded with alot of health benefits like aiding in digestion. Researchers and doctors also suggest that, it is advisable to eat or even make a...