Surprising Sources of Proteins

Surprising Sources of Proteins

Nov 23, 2022

Most people believe that protein is gotten only from meat and fish which is not necessarily the case. If you do not have any meat, do not worry because many other things can and will give you the proteins you need. To begin, protein is made up of smaller parts called...
Health Benefits of Clementines

Health Benefits of Clementines

Nov 22, 2022

Clementine also known as baby oranges” or “Christmas oranges” is a type of mandarin orange. It should be noted that according to research, clementines are considered the smallest of mandarin oranges, with an average size of approximately 2 3/8 inches in diameter. This...
Health Benefits of Black Sesame Seeds

Health Benefits of Black Sesame Seeds

Nov 21, 2022

According to researchers, sesame seed is among the most popular seeds in the world and these seeds come in two varieties, which include white sesame seeds and black sesame seeds. These two different varieties have very good health benefits when it comes to us humans....
How to Handle Chest Pain at Home

How to Handle Chest Pain at Home

Nov 20, 2022

Chest pain can be a sharp or dull pain that occurs in any area of your chest. At times, this chest pain spreads to other areas of the body like the arms, into your neck, or jaw. When faced with chest pain, you often feel like your chest is being crushed or squeezed...
Health benefits of eating kakadu plum

Health benefits of eating kakadu plum

Nov 15, 2022

Kakadu plum is also known as, binge or billygoat plum Billy goat plum, Green plum, Wild plump or Murunga is a fruit that comes from the Kakadu plum tree. To begin, this small fruit is smooth, fleshy, and egg-shaped, and added to this it has a single seed inside. In...
Health Benefits of Eating Raw Papaya

Health Benefits of Eating Raw Papaya

Nov 12, 2022

Green papaya or raw papaya also commonly known as pawpaw, papaia, or capital comes from the family of Caricaceae. To begin, green papaya can be considered a powerhouse that is full of various nutrients like vitamins C, B, and E, magnesium, fiber, potassium, etc. It...
Arugula: Benefits and Nutrition

Arugula: Benefits and Nutrition

Nov 11, 2022

To begin, Arugula is a peppery, distinctive-tasting green that is also popularly known as Italian Cress, Rucola, or Salad Rocket. This delicious green is a nutrient-dense food that is high in fiber, and phytochemicals, low in sugar, calories, and carbohydrates, and...
Health Benefits of Drinking Rainwater

Health Benefits of Drinking Rainwater

Nov 9, 2022

To begin, this might sound very strange to some people because most people use rainwater to simply wash clothes, and dishes, clean the house, water plants, and bathe. Drinking rainwater has some health benefits. Not that, rainwater is the primary water source in areas...
4 Ways to Relieve Back Pain During Pregnancy

4 Ways to Relieve Back Pain During Pregnancy

Nov 7, 2022

4 ways to handle back pain during pregnancy Pregnancy is a very big period in a life of a woman. A period with a lot of mood swings and changes. One major issue most pregnant women face is back pain. To begin, back pain is a common complaint from pregnant women. This...
Health Benefits of Eating Star Fruit

Health Benefits of Eating Star Fruit

Nov 6, 2022

5 Health benefits of eating star fruits Star fruit scientific known as “Averrhoa Carambola”, is a crunchy, juicy fruit with a light flavor with an edible yellow or green waxy skin. This fruit is normally 5-18 cm long and it actually looks like a five-point star when...