4 Ways To Increase Your Hips and Butt:

Most women go in for a lot of plastic surgery to increase the size of their breast, hips, and buttocks. Also, some women use products and machines for buttocks enlargement.

But most of this surgery’s come with a lot of side effects in the long run. To an extent, it is preferable to put in efforts and determination to use natural remedies that will help you achieve your goals in a much healthier way.

The best and most natural way to get your hips and buttocks size increased is by doing some type of exercise.

Simple Exercises to increase your hips and bum sizes

With these simple tips, you do not necessarily need to go to the gym. You can do it at home on your own all you need is discipline.

1.Squats girl doing squats to increase hips

Squatting is a very common exercise for hips and buttocks improvement.

How is it done?
  • With your toes slightly pointing out, stand in an upright position with your feet slightly wider.
  • Bend your knees and push your hips and buttocks to the back. As if you want to sit.
  • Bend down until your thighs are parallel to the ground.
  • While doing this, ensure to keep your chin tucked and neck neutral.
  • Keep your weight in your heels and your knees bowed slightly outward.
  • Return to an upright position.

Depending on how far you can go, you can time yourself. Squat for 20 seconds stand and then redo it again.

2.Side leg lifts

side leg lift

This is another exercise  to Increase your Hips and Butt

How is it done?
  • Lay on your right side with your back, neck, and head in a neutral position on a mat.
  • Place your head on your arm, which should be extended above your head.
  • Stack your legs on top of each other.
  • Begin to raise your left leg as high as you can then halt when you reach limit.
  • Then you slowly return to the starting position.

Do the same movement with each leg. You can time yourself. But remember to work according to your body’s strength.

3.Chair pose

Just as it sounds, this is an easy exercise to try

How is it done?
  • Stand straight with your feet together and arms down by your sides.
  • Keep your feet together, while you bend your knees.
  • Then send your arms straight ahead.
  • Stay focused and look straight ahead.

You can time yourself for 30 seconds then stop. Redo the same thing about 5 to 7 times per session.


This is almost the same thing as squatting, but the difference with this is that, you jump while squatting.

That is;

  • Stand in a squat position with your feet slightly wider than shoulder-width apart
  • Lower your body until your thighs are parallel to your knees.
  • Move your arms out in front of you, keeping your palms together.
  • Propel yourself up and off the ground. Try to push your feet at least 3 inches off the ground. Extend your arms to help with momentum.
  • Squat back down with soft, bent knees.

You can repeat this action 10 to 20 times. Depending on your body and resistance level.

If you are in search of a good shape and nice structure, then you definitely should try this.