Living with nerve pain can be a long-term problem to many people. To begin with, Neuropathic pain (nerve pain) comes from nerve damage. Most commonly, this is caused by medical conditions such as diabetes, side effects from drugs or chemotherapy, wrong posture or injuries. Damaged nerves kind of send pain signals when there is no cause for pain. Symptoms of you having a damaged nerve can include pain, numbness, and weakness.
There are a variety of ways a person can relieve the pain of a pinched nerve at home.
1. Get extra sleep and rest
One thing that can cause nerve pain is stress, lack of sleep and rest. When you have nerve pain it is important to get enough sleep and rest. This is because, getting good sleep helps heal the nerve, and the body actually repairs it self during sleep. In many cases, resting the affected area and getting extra sleep is enough to allow the pinched nerve to heal on its own.
2. Change of posture
Another thing that can cause nerve pain is your sitting position. If you realize you have pains when you sit in a particular position, it is important and advisable to change that position. This is because, sitting or standing with an incorrect posture for extended periods puts unnecessary stress on the body, which may damage the spine and muscles, leading to a pinched nerve.
3. Massage the affected spot
Another simple home remedy to nerve pain is massage. All you need to do is simply apply gentle pressure around the affected area which will help relieve the tension on that particular spot.
4. Take a warm bath
A warm bath actually works magic on the body and also helps to ease blood flow. All you need to do is get a warm bath. Let the water be warm, not hot. If possible sleep in this warm bathtub for some minutes. It will help ease the nerve pains.
5. Take Vitamins
Some cases of peripheral neuropathy (nerve pain) are related to vitamin deficiencies. Vitamin B is essential for your nerve’s health. A deficiency in vitamins can actually lead to significant nerve damage.
Some signs and symptoms of a pinched nerve (nerve pain) include:
- Symptoms may also be worse while lying down or just after waking up.
- muscle weakness
- Sharp burn
- Numbness
- Sharp pain
Thanks mom very interesting
I pray it helps a freind u indeed a God sent
Used to suffer from this
Thank you for sharing mom….this means alot to me
My own nerves come due to eye pain. What can be done
Wow, thank you ma’am
Thanks so much ma
Thanks mum
Wow so grateful for you mum
Thanks for post mam y appreciated
Amazing
H
Thanks mum
Thank you for always sharing ma
Thanks Ma
my brother always complains about nerve pains thanks
Thank u
Thank you mommy ❤
Thanks very much for the information
Thank you for this Mummy simple and easy remedies
More blessings mummy
Keep sharing with us, may God bless you abundantly ?
Thanks Doc
I have been going through this for some time now
I’m sure this Gona help me.
Thanks alot for always sharing with us
Interesting
Thank you very much for this Doctor
Thanks for sharing Dr ❤️❤️
Tank u Doc
Thanks mum have been practicing and it’s magic
This one is on time and will apply it right away thanks u just help a mummy in need ❤️❤️
Wow thanks for this ma,at times I always have nerves but I don’t know what to do, I lay on the chair no change I walk around no change, with your remedies I will try them especially taking a warm bath, changing position, massaging and taking vitamins, thank you ??
Amazing!!!!!???????
Thanks for always sharing. This is really helpful
Thank you very much for this Doc❤️
Thanks sorry children doc .
Thank you so much doc..
This really helps oooo thank you for sharing. That’s what am experiencing these days
Thanks a lot
Good morning ma’am and thanks for sharing with us.
Especially rest is very important
Thanks mum ?
Awesome ??????