Most people believe that protein is gotten only from meat and fish which is not necessarily the case. If you do not have any meat, do not worry because many other things can and will give you the proteins you need. To begin, protein is made up of smaller parts called...

Clementine also known as baby oranges” or “Christmas oranges” is a type of mandarin orange. It should be noted that according to research, clementines are considered the smallest of mandarin oranges, with an average size of approximately 2 3/8 inches in diameter. This...

According to researchers, sesame seed is among the most popular seeds in the world and these seeds come in two varieties, which include white sesame seeds and black sesame seeds. These two different varieties have very good health benefits when it comes to us humans....

Chest pain can be a sharp or dull pain that occurs in any area of your chest. At times, this chest pain spreads to other areas of the body like the arms, into your neck, or jaw. When faced with chest pain, you often feel like your chest is being crushed or squeezed...

Kakadu plum is also known as, binge or billygoat plum Billy goat plum, Green plum, Wild plump or Murunga is a fruit that comes from the Kakadu plum tree. To begin, this small fruit is smooth, fleshy, and egg-shaped, and added to this it has a single seed inside. In...

Green papaya or raw papaya also commonly known as pawpaw, papaia, or capital comes from the family of Caricaceae. To begin, green papaya can be considered a powerhouse that is full of various nutrients like vitamins C, B, and E, magnesium, fiber, potassium, etc. It...

To begin, Arugula is a peppery, distinctive-tasting green that is also popularly known as Italian Cress, Rucola, or Salad Rocket. This delicious green is a nutrient-dense food that is high in fiber, and phytochemicals, low in sugar, calories, and carbohydrates, and...

To begin, this might sound very strange to some people because most people use rainwater to simply wash clothes, and dishes, clean the house, water plants, and bathe. Drinking rainwater has some health benefits. Not that, rainwater is the primary water source in areas...

4 ways to handle back pain during pregnancy Pregnancy is a very big period in a life of a woman. A period with a lot of mood swings and changes. One major issue most pregnant women face is back pain. To begin, back pain is a common complaint from pregnant women. This...

5 Health benefits of eating star fruits Star fruit scientific known as “Averrhoa Carambola”, is a crunchy, juicy fruit with a light flavor with an edible yellow or green waxy skin. This fruit is normally 5-18 cm long and it actually looks like a five-point star when...

The tongue to begin with is a muscular organ in the mouth, covered with moist, pink tissue called mucosa, it also has tiny bumps called papillae which give the tongue the rough texture it has. Taking care of the tongue is sometimes neglected by many people, which is...

Sugarcane is a fruit that comes from the Poaceae family and is scientifically called Saccharum officinarum. In the world today, sugarcane is used to make many different types of sugars like refined white sugar, brown sugar, molasses, and jaggery. Compared to refined...

To begin, dragon fruits is a cactus based tropical fruit that has a crunchy texture, sweet taste, unique appearance and loaded with alot of health benefits like aiding in digestion. Researchers and doctors also suggest that, it is advisable to eat or even make a...

Crayfish, or crawfish as it is sometimes spelled and called, is a very popular seafood in many countries today. This seafood is used in many African dishes to add flavor to the food. Crayfish are often dried and they can be eaten both raw or cooked. Either way of...

Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds, which help, reduce the risk of heart disease and in turn help improve digestion. Also known as common flax or linseeds, flax seeds are usually brown or yellow. Nutritional...

Passion fruit is a small round or oval-shaped exotic fruit that is from a type of passionflower called Passiflora Vine. This fruit has a tough outer rind and juicy, seed-filled center and it is made up of two different colors, which include purple and yellow...

Firstly, Jackfruit is an Asian tropical fruit normally found in tropical areas. According to some statistics from researchers, this fruit is considered the largest tree-borne fruit in the world with an average weight of 3.5kg to 10 kg. Aside from its well-known sweet,...

Breast cancer is practically becoming very popular in the world today, affecting both old and young people. Back in the day, awareness about breast cancer was very little and there was practically no cure for it then. But today, there is a lot of awareness about...

Vitamin A is a micronutrient found in many fruits and vegetables that has been shown to have several beneficial health effects, including improved vision, reduced risk of infectious diseases, and a decreased risk of some cancers. 1. How does vitamin A benefit the...

According to research, oat is counted among the healthiest grains on earth and for many people today, oatmeal has become a popular breakfast option. Oatmeal is made up of oats and a liquid, such as water, cow’s milk, or plant-based milk. Oats are commonly eaten for...

In this era where we live now, most people are carried away with work, family, and problems to a point that they forget to take care of themselves. Note that it is your body’s right to be pampered and taken good care of so that you can go through your activities. It...

Men love having sex and it is one thing to have sex and another thing to know what to do to stay healthy after having sex. After having that serious orgasm as a man and relieving yourself, most men do not know what to do to stay healthy after that exercise. What to do...

Have you ever considered why people sing? The answer is quite simple: because it makes us feel good! People have been singing since the dawn of time. Whether you’re singing in the shower, singing while you work, or singing while you exercise, singing has several...

What is eyebrow dandruff? Just like having dandruff on your hair (head), it is also very real to have dandruff on your eyebrow, which is known as eyebroIsuff. That is, Medically known as seborrheic dermatitis, dandruff often shows up in the body on areas that have a...

Cocoyam is a type of tropical plant that is now used as a food source. It is an important source of protein for many people in the Caribbean, Asia, and Africa. Cocoyam is also rich in antioxidants, which make it a powerful remedy for many health problems. Eating...

Bathing with sea salt is a great way to make your skin feel amazing! This is because sea salt has many health benefits that include detoxification, acne relief, and glowing skin. Sea has been used for centuries for its skin-healing properties. Today, we'll be sharing...

Egg yolks are nutritious food and a great way to get the majority of your daily protein intake. They contain a lot of vitamins and minerals and are a good source of choline, which is an important nutrient for your memory and cognitive function. One surprising benefit...

The human frame produces Vitamin D as a reaction to solar publicity. A man or woman also can raise their Vitamin D consumption thru sure meals or supplements. Vitamin D is vital for retaining wholesome bones and teeth. It additionally performs many different essential...

What is marrow? To begin, the bone marrow is found inside the long bones of your limbs and is responsible for the daily production of new blood cells. The bone marrow is dark brown and is made up of immune cells, blood cells, and fat cells, which are important...

Coconut oil is a popular ingredient in many different cuisines, from curries to stir-fries, from smoothies to bread. But did you know that coconut oil also has some health benefits? Coconut oil is rich in lauric acid, which has shown many health benefits. It’s...

Oats are a nutritious cereal grain that many people eat, but many people don't know about the health benefits of oats. Oats have a lot of benefits for the body, including preventing the risk of heart disease, maintaining healthy cholesterol levels, and helping to...

Why Is Cauliflower So Good For You? It is a vegetable that is becoming more and more popular in the world of food. It is a low-carb and low-calorie choice for a healthy diet and has a variety of health benefits. In general, cauliflower has a lot of vitamins, minerals,...

Food is a necessity in our lives, but it’s also something we like to indulge in. As a result, the importance of the food we eat is often overlooked. This is a huge mistake. Food does more than just sustain our body; it nourishes our souls. We must try to eat...

Shrimps are not just delicious, they're also rich in nutrients. Here are some of the health benefits of shrimps. Shrimps are a type of seafood that can have several health benefits. They have a low-calorie count, which can help you to maintain a healthy weight. They...

Catfish (Claria gariepinus) is a freshwater ray-finned fish (white fish) that can live in both freshwater and saltwater. It is widely available as farm-raised fish. This fish has a unique appearance with barbels (whiskers) and. This fish has the characteristics of a...

Spinach (Spinacia oleracea) is a leafy green vegetable that belongs to the amaranth family and is related to beets and quinoa. Eating spinach according to researchers is very good for the human body because it is loaded with nutrients and antioxidants. Some...

Bell peppers are nutritious, and a very good source of nutrients like vitamin C, vitamin A, fiber, and carotenoids. This type of pepper has imparting flavor and attractiveness, and it comes in four different varieties which include green, yellow, red, and orange...

Watermelon is a very hydrating fruit as it contains around 92 percent of water, and is enriched with a lot of essential minerals and vitamins. Some people, often tend to remove the seeds from these fruits without knowing the health benefits found in consuming them. It...

A good night’s sleep is very important to our health and body, because it gives the body time to rest, repair, and rebuild making sleep one of the most essential parts of our daily lives. Not being able to get a good night's rest can cause an impact on your mood, but...

Most people at some point in time have probably woken up with neck pain and did not remember some circumstances that led to those pains. To begin, note that the neck is made up of vertebrae that extend from the skull to the upper torso. Occasionally, most people...

Swimming is the fourth most popular activity/sport in the United States. To begin, swimming is an individual or team racing sport that requires the use of one's entire body to move through the water. In some parts of the world, swimming is practiced as a sport,...

To begin, note that the vagina has a delicate pH balance and the vulval area is super sensitive, especially during your period, so make sure to be very careful and vigilant with what you use during this period. No matter how light your flow is, it is not a good idea...

It takes hard work and tough work in conjunction with the right guidance and education to be an excellent dancer or be aggressive as a dance team. Other factors, along with getting enough sleep and taking the right vitamins, are frequently overlooked but are...

Honey is a sweet food made by bees taking nectar from flowers. Honeybees convert the nectar to honey through a regurgitation process and evaporation. Note that, depending on the type, honey can be a pain reliever, antibacterial, or pure sugar. The honey we find in the...

Having smelly feet can be very uncomfortable for both adults and children. Also known as Bromodosis, this is a medical condition that is caused by a buildup of sweat, which causes bacteria growth on the skin and thereby leads to a bad odor. Also, another reason for...

When we talk about sports, most people think it's just getting up and running which is a major course of injuries while doing sports. Before engaging in any sports activity, warming up is very important for your health. For someone who is not used to exercising, it...

During pregnancy, the woman's body undergoes many hormonal changes which can lead to extra sweating, discharge in the vagina, less lubrication, nipple leaks, and more. These changes at times make the woman feel very uncomfortable especially when it is her first time....

Apples are among the most popular fruits in the world, and they are beneficial for children and toddlers. Apples come in various colors but the most popular colors are green and red. As a parent, all you can ever wish for is for your child to be in good health, and to...

When we say AS AS is not good for people who want to settle together, some people think we want to kill their love story. Sickle cell children come as a result of two people who are either AS AS and come together and have children, or AS getting to have children with...

To begin, anus itching also called anal itching is a symptom of something, it is not necessarily a disease. When people are faced with an itchy anus, they are always scared to open up to a doctor which is very wrong. When you are faced with a persistent itchy anus,...

Arugula also known as salad rocket, garden rocket, rucola, roquette, and colewort is a leafy green plant that is popularly used in salads. This vegetable belongs to the Eruca genus in the family Brassicaceae. Arugula contains an impressive amount of Vitamin C, Vitamin...

Asparagus, officially known as Asparagus officinalis, is a member of the lily family and it comes in a variety of colors, which includes green, white, and purple. This vegetable is packed with nutrients, like vitamins A, C, E, K, and B6, as well as folate, iron,...

Over the past decade or so, smartphones and cell phones have become an extended part of the self. In many countries, over half of the population uses mobile phones and the mobile phone market is growing rapidly. The easiest form of technology that nowadays is...

If you are an athlete or just love exercising, and you mainly exercise outdoors you may encounter varying temperatures, weather, and the harmful rays of the sun. After having all these bad weather or sun effects on your body, it is important to take care of and pamper...

Dealing with dry, cracked, or irritated lip skin can be a pain sometimes. But the lips are super important because they help you in talking, kissing, and eating. All of these would be without them. Some people face challenges not knowing how to handle or take care of...

How to Heal Dry Hands Having dry hands is not technically a dangerous condition but it is very common. Dry hands are caused by environmental conditions in most situations and cases. People who wash dishes frequently or live in a cold, dry climate may be more prone to...

Regardless of your marital status or sexual orientation, so far as you have sexual intercourse with someone who is an infected person, you are vulnerable to having a Sexually Transmittable disease. In the generation in which we find ourselves today, there are a lot of...

Meditation is considered a type of mind-body complementary medicine. During meditation, you focus all your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. That is to say, meditation gives you a sense of calm,...

Food temptation is very common when you are home and especially when you decide to cut off on your eating habits. When you stay home the craving increases, and if you do not have self-control you might end up eating more than expected. Here are some little tips you...

It is good to start by noting that, up to 60% of the human body is made up of water, therefore meaning that water intake is very important for the human body. Given our busy schedule and work time, some people turn to forget to drink water throughout the day or for...

Protein is very important for growth, tissue repair, and recovery from exercise. Proteins are made up of smaller parts called amino acids. When it comes to getting enough proteins, there are many different plants and food you can eat that are rich in protein and can...

Cycling is mainly an aerobic activity, which means that your heart, blood vessels, and lungs all get a workout. Cycling improves both physical and mental health and reduces the chances of experiencing many health problems. It is a good way to control or reduce weight,...

Benefits of sleeping without underwear sleeping completely naked may be very strange and uncomfortable for some people, but there are proven health benefits of sleeping with one less layer of cloth on your body. This is advantageous for both men and women. Here are...

Did you know the human body has more than 200 bones? And more than 200 joints that connect these bones? A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn...

Abortion is the deliberate termination of a human pregnancy, most often performed during the first 28 weeks of pregnancy. Abortion poses a risk to your physical and emotional health. A lot of young girls most especially get into an abortion without checking the side...

Peaches are a type of stone fruit, along with plums, apricots, cherries and nectarines. As the name suggests, stone fruits have a stone-like central pit. Peaches come in white and yellow varieties and offer several nutritional payoffs. Peaches are also a moderate...

Lots of things you do impact your health and quality of life, now and in the future. You can reduce your risk for the most common, costly, and preventable health problems that others go through by just following a good healthy habit. Its so sad that some people today...

A simple definition is, Vegetables are parts of plants that are consumed by humans or other animals as food such as a cabbage, potato, turnip, or bean. In the world today there are many varieties of vegetables consumed in to different ways by human most especially....

The veins are what transfers oxygen and nutrients throughout the body via the blood. The blood that the  arteries pump to all parts of the body has to make its way back up to the heart somehow. And that “somehow” is via the veins. However many specialists agree that...

Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners. Whether you blanch them, sauté them, or eat them straight from a can, green...

Many vision problems can be avoided with preventative measures, but others may require vision correction. There are many options to improve your eyesight or treat blurry vision. You may be able to maintain good eyesight with healthy habits like eating well and staying...

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary...

Gonorrhea is a sexually transmitted infection (STI) caused by Neisseria gonorrhoeae bacteria. It is transmitted from one person to another during sexual contact, including oral, anal or vaginal intercourse. Luckily, it can be easily treated. Without treatment,...

A skin abscess is a tender mass generally surrounded by a colored area from pink to deep red. Abscesses are often easy to feel by touching. The vast majority of them are caused by infections. Inside, they are full of pus, bacteria and debris. Painful and warm to...

Yeast infections are a problem for many people. They’re most often caused by Candida yeasts, especially Candida albicans .Being aware of the causes of a yeast infection can often help to head them off before symptoms begin. For example, if you know you’ll be taking...

Mental fatigue is a state of tiredness that sets in when your brain’s energy levels are depleted. Mental fatigue is usually the result of prolonged stress. Long-term stress can be brought on by a variety of factors, including a challenging life event, a demanding job,...

Breast cancer. Just reading those words can make many women worry. And that’s natural. Nearly everyone knows someone touched by the disease .But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever...

Mumps is a viral infection, which affects the salivary gland called parotid glands. It is a highly contagious virus. Once infected, the patient can feel the swelling on the parotid glands present just below and in front of the ears. The swelling will last usually for...

A nosebleed happens when one of the blood vessels in the lining of the nose bursts. Nosebleeds may be caused by infection, injury, allergic reaction, nose picking or an object being pushed into the nostril. Another name for nosebleed is epistaxis. Bleeding from the...

Carbohydrates, also known as saccharides or carbs, provide energy for the body. Each gram of carbohydrates provides 4 calories. The body breaks carbohydrates down into glucose, which is the primary energy source for the brain and muscles. Carbohydrates are one of...

The Large intestine also known as the colon, is a part of the human body located in the stomach which plays a vital role in processing all the food and things we eat every blessed day. When it comes to the digestive system, the colon is the final part for digestion to...

The eggplant, also known as, garden egg, aubergine, and melongene usually has an egg-like shape and a colorful green, red and white color. Eggplant is known as a vegetable having a unique range of health benefits, including an ability to help build strong bones and...

Asthma is a condition in which a person's airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. Asthma can be minor or it can interfere with daily activities. In some cases, it may lead to a life-threatening attack....

Healthy breath How to keep away from mouth odor Bad breath is most objectionable. It is also known as halitosis. Most people who suffer from this problem are not aware of their problem. RELATED: Tips That Will Make Your Teeth And Gum Cleaner & Healthier The common...