Health Benefits of Yams

Health Benefits of Yams

Yams may seem like a boring and unassuming food, but they have many health benefits. They are a great source of carbohydrates, contain a good amount of Vitamin C, and can help with several illnesses. They provide a lot of benefits even if they don't meet the daily...

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Health benefit of vitamin D

Health benefit of vitamin D

The human frame produces Vitamin D as a reaction to solar publicity. A man or woman also can raise their Vitamin D consumption thru sure meals or supplements. Vitamin D is vital for retaining wholesome bones and teeth. It additionally performs many different essential...

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Tips to Keep Your Bone Marrow Healthy

Tips to Keep Your Bone Marrow Healthy

What is marrow? To begin, the bone marrow is found inside the long bones of your limbs and is responsible for the daily production of new blood cells. The bone marrow is dark brown and is made up of immune cells, blood cells, and fat cells, which are important...

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Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Coconut oil is a popular ingredient in many different cuisines, from curries to stir-fries, from smoothies to bread. But did you know that coconut oil also has some health benefits? Coconut oil is rich in lauric acid, which has shown many health benefits. It’s...

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Health Benefits of Oats

Health Benefits of Oats

Oats are a nutritious cereal grain that many people eat, but many people don't know about the health benefits of oats. Oats have a lot of benefits for the body, including preventing the risk of heart disease, maintaining healthy cholesterol levels, and helping to...

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Health Benefits of Cauliflower

Health Benefits of Cauliflower

Why Is Cauliflower So Good For You? It is a vegetable that is becoming more and more popular in the world of food. It is a low-carb and low-calorie choice for a healthy diet and has a variety of health benefits. In general, cauliflower has a lot of vitamins, minerals,...

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Benefits of Healthy Nutrition

Benefits of Healthy Nutrition

Food is a necessity in our lives, but it’s also something we like to indulge in. As a result, the importance of the food we eat is often overlooked. This is a huge mistake. Food does more than just sustain our body; it nourishes our souls. We must try to eat...

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Health Benefits of Shrimps

Health Benefits of Shrimps

Shrimps are not just delicious, they're also rich in nutrients. Here are some of the health benefits of shrimps. Shrimps are a type of seafood that can have several health benefits. They have a low-calorie count, which can help you to maintain a healthy weight. They...

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Health Benefits of  Catfish

Health Benefits of Catfish

Catfish (Claria gariepinus) is a freshwater ray-finned fish (white fish) that can live in both freshwater and saltwater. It is widely available as farm-raised fish. This fish has a unique appearance with barbels (whiskers) and. This fish has the characteristics of a...

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Health Benefits of Spinach

Health Benefits of Spinach

Spinach (Spinacia oleracea) is a leafy green vegetable that belongs to the amaranth family and is related to beets and quinoa. Eating spinach according to researchers is very good for the human body because it is loaded with nutrients and antioxidants. Some...

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Health Benefits of Bell Pepper

Health Benefits of Bell Pepper

Bell peppers are nutritious, and a very good source of nutrients like vitamin C, vitamin A, fiber, and carotenoids. This type of pepper has imparting flavor and attractiveness, and it comes in four different varieties which include green, yellow, red, and orange...

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Health Benefits of Eating Watermelon Seeds

Health Benefits of Eating Watermelon Seeds

Watermelon is a very hydrating fruit as it contains around 92 percent of water, and is enriched with a lot of essential minerals and vitamins. Some people, often tend to remove the seeds from these fruits without knowing the health benefits found in consuming them. It...

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Healthy Foods to Eat Before Bed

Healthy Foods to Eat Before Bed

A good night’s sleep is very important to our health and body, because it gives the body time to rest, repair, and rebuild making sleep one of the most essential parts of our daily lives. Not being able to get a good night's rest can cause an impact on your mood, but...

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7 Tips To Prevent Neck Injury/Pain

7 Tips To Prevent Neck Injury/Pain

Most people at some point in time have probably woken up with neck pain and did not remember some circumstances that led to those pains. To begin, note that the neck is made up of vertebrae that extend from the skull to the upper torso. Occasionally, most people...

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10 Tips For Healthy Eating

10 Tips For Healthy Eating

To have strength, grow, and be healthy, all human beings need to eat food. That is, not any type of food but good food that will be nurturing to the body. But at some stages in life, there are different nutritional values we need. That is, for babies or infants, what...

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Health Benefits of Swimming

Health Benefits of Swimming

Swimming is the fourth most popular activity/sport in the United States. To begin, swimming is an individual or team racing sport that requires the use of one's entire body to move through the water. In some parts of the world, swimming is practiced as a sport,...

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Do’s and Don’ts When Wearing Sanitary Pad

Do’s and Don’ts When Wearing Sanitary Pad

To begin, note that the vagina has a delicate pH balance and the vulval area is super sensitive, especially during your period, so make sure to be very careful and vigilant with what you use during this period. No matter how light your flow is, it is not a good idea...

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Health Tips for Dancers

Health Tips for Dancers

It takes hard work and tough work in conjunction with the right guidance and education to be an excellent dancer or be aggressive as a dance team. Other factors, along with getting enough sleep and taking the right vitamins, are frequently overlooked but are...

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Raw Honey Benefits For Health

Raw Honey Benefits For Health

Honey is a sweet food made by bees taking nectar from flowers. Honeybees convert the nectar to honey through a regurgitation process and evaporation. Note that, depending on the type, honey can be a pain reliever, antibacterial, or pure sugar. The honey we find in the...

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Home Treatments For Smelly Feet

Home Treatments For Smelly Feet

Having smelly feet can be very uncomfortable for both adults and children. Also known as Bromodosis, this is a medical condition that is caused by a buildup of sweat, which causes bacteria growth on the skin and thereby leads to a bad odor. Also, another reason for...

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Should You Warm Up Before Exercise?

Should You Warm Up Before Exercise?

When we talk about sports, most people think it's just getting up and running which is a major course of injuries while doing sports. Before engaging in any sports activity, warming up is very important for your health. For someone who is not used to exercising, it...

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How To Keep Your Vagina Healthy During Pregnancy

How To Keep Your Vagina Healthy During Pregnancy

During pregnancy, the woman's body undergoes many hormonal changes which can lead to extra sweating, discharge in the vagina, less lubrication, nipple leaks, and more. These changes at times make the woman feel very uncomfortable especially when it is her first time....

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Health Benefits of Apples for Children

Health Benefits of Apples for Children

Apples are among the most popular fruits in the world, and they are beneficial for children and toddlers. Apples come in various colors but the most popular colors are green and red. As a parent, all you can ever wish for is for your child to be in good health, and to...

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Vaginal Discharge-What To Know

Vaginal Discharge-What To Know

Vaginal discharge is a clear, white, or off-white fluid that comes out of the vagina. Vaginal discharge is completely natural, and this fluid helps keep the vagina clean and infection-free.  It is good to understand that, the amount, color, and texture of vaginal...

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Sickle Cell Disease For Children: Health Tips

Sickle Cell Disease For Children: Health Tips

When we say AS AS is not good for people who want to settle together, some people think we want to kill their love story. Sickle cell children come as a result of two people who are either AS AS and come together and have children, or AS getting to have children with...

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Home Remedies For Anal Itching

Home Remedies For Anal Itching

To begin, anus itching also called anal itching is a symptom of something, it is not necessarily a disease. When people are faced with an itchy anus, they are always scared to open up to a doctor which is very wrong. When you are faced with a persistent itchy anus,...

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Health Benefits of Eating Arugula

Health Benefits of Eating Arugula

Arugula also known as salad rocket, garden rocket, rucola, roquette, and colewort is a leafy green plant that is popularly used in salads. This vegetable belongs to the Eruca genus in the family Brassicaceae. Arugula contains an impressive amount of Vitamin C, Vitamin...

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Health Benefits of Asparagus

Health Benefits of Asparagus

Asparagus, officially known as Asparagus officinalis, is a member of the lily family and it comes in a variety of colors, which includes green, white, and purple. This vegetable is packed with nutrients, like vitamins A, C, E, K, and B6, as well as folate, iron,...

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Health Risks of  Mobile Phones

Health Risks of Mobile Phones

Over the past decade or so, smartphones and cell phones have become an extended part of the self. In many countries, over half of the population uses mobile phones and the mobile phone market is growing rapidly. The easiest form of technology that nowadays is...

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Healthy Skincare Routine After a Workout

Healthy Skincare Routine After a Workout

If you are an athlete or just love exercising, and you mainly exercise outdoors you may encounter varying temperatures, weather, and the harmful rays of the sun. After having all these bad weather or sun effects on your body, it is important to take care of and pamper...

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How to Take Care of Your Lips

How to Take Care of Your Lips

Dealing with dry, cracked, or irritated lip skin can be a pain sometimes. But the lips are super important because they help you in talking, kissing, and eating. All of these would be without them. Some people face challenges not knowing how to handle or take care of...

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Home Remedies For Dry Hands

Home Remedies For Dry Hands

How to Heal Dry Hands Having dry hands is not technically a dangerous condition but it is very common. Dry hands are caused by environmental conditions in most situations and cases. People who wash dishes frequently or live in a cold, dry climate may be more prone to...

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sexually Transmitted Diseases-Symptoms

sexually Transmitted Diseases-Symptoms

Regardless of your marital status or sexual orientation, so far as you have sexual intercourse with someone who is an infected person, you are vulnerable to having a Sexually Transmittable disease. In the generation in which we find ourselves today, there are a lot of...

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Health Benefits of Meditation

Health Benefits of Meditation

Meditation is considered a type of mind-body complementary medicine. During meditation, you focus all your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. That is to say, meditation gives you a sense of calm,...

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How to Avoid the Temptation to Eat Unhealthy Foods

How to Avoid the Temptation to Eat Unhealthy Foods

Food temptation is very common when you are home and especially when you decide to cut off on your eating habits. When you stay home the craving increases, and if you do not have self-control you might end up eating more than expected. Here are some little tips you...

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Tips For Staying Hydrated

Tips For Staying Hydrated

It is good to start by noting that, up to 60% of the human body is made up of water, therefore meaning that water intake is very important for the human body. Given our busy schedule and work time, some people turn to forget to drink water throughout the day or for...

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Healthy Plant-Based Protein Sources

Healthy Plant-Based Protein Sources

Protein is very important for growth, tissue repair, and recovery from exercise. Proteins are made up of smaller parts called amino acids. When it comes to getting enough proteins, there are many different plants and food you can eat that are rich in protein and can...

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Health benefits of cycling

Health benefits of cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels, and lungs all get a workout. Cycling improves both physical and mental health and reduces the chances of experiencing many health problems. It is a good way to control or reduce weight,...

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Health Benefits of Sleeping Without Underwear

Health Benefits of Sleeping Without Underwear

Benefits of sleeping without underwear sleeping completely naked may be very strange and uncomfortable for some people, but there are proven health benefits of sleeping with one less layer of cloth on your body. This is advantageous for both men and women. Here are...

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Tips to Keep Joints Healthy

Tips to Keep Joints Healthy

Did you know the human body has more than 200 bones? And more than 200 joints that connect these bones? A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn...

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Health Risk of Abortion

Health Risk of Abortion

Abortion is the deliberate termination of a human pregnancy, most often performed during the first 28 weeks of pregnancy. Abortion poses a risk to your physical and emotional health. A lot of young girls most especially get into an abortion without checking the side...

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Health Benefits of Peaches

Health Benefits of Peaches

Peaches are a type of stone fruit, along with plums, apricots, cherries and nectarines. As the name suggests, stone fruits have a stone-like central pit. Peaches come in white and yellow varieties and offer several nutritional payoffs. Peaches are also a moderate...

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3 Ways to Start New Healthy Habits

3 Ways to Start New Healthy Habits

Lots of things you do impact your health and quality of life, now and in the future. You can reduce your risk for the most common, costly, and preventable health problems that others go through by just following a good healthy habit. Its so sad that some people today...

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Is Raw Food Healthier Than Cooked Food?

Is Raw Food Healthier Than Cooked Food?

A simple definition is, Vegetables are parts of plants that are consumed by humans or other animals as food such as a cabbage, potato, turnip, or bean. In the world today there are many varieties of vegetables consumed in to different ways by human most especially....

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Foods For Healthy Veins

Foods For Healthy Veins

The veins are what transfers oxygen and nutrients throughout the body via the blood. The blood that the  arteries pump to all parts of the body has to make its way back up to the heart somehow. And that “somehow” is via the veins. However many specialists agree that...

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Health Benefits of Green Beans

Health Benefits of Green Beans

Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners. Whether you blanch them, sauté them, or eat them straight from a can, green...

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6 Foods For Healthy Eyes

6 Foods For Healthy Eyes

Many vision problems can be avoided with preventative measures, but others may require vision correction. There are many options to improve your eyesight or treat blurry vision. You may be able to maintain good eyesight with healthy habits like eating well and staying...

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5 Health Benefits of Vitamin E

5 Health Benefits of Vitamin E

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary...

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Home Remedies for Gonorrhea

Home Remedies for Gonorrhea

Gonorrhea is a sexually transmitted infection (STI) caused by Neisseria gonorrhoeae bacteria. It is transmitted from one person to another during sexual contact, including oral, anal or vaginal intercourse. Luckily, it can be easily treated. Without treatment,...

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Home Remedies For Abscess

Home Remedies For Abscess

A skin abscess is a tender mass generally surrounded by a colored area from pink to deep red. Abscesses are often easy to feel by touching. The vast majority of them are caused by infections. Inside, they are full of pus, bacteria and debris. Painful and warm to...

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Healthy Diets to fight Yeast Infections

Healthy Diets to fight Yeast Infections

Yeast infections are a problem for many people. They’re most often caused by Candida yeasts, especially Candida albicans .Being aware of the causes of a yeast infection can often help to head them off before symptoms begin. For example, if you know you’ll be taking...

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How to Overcome Mental Fatigue

How to Overcome Mental Fatigue

Mental fatigue is a state of tiredness that sets in when your brain’s energy levels are depleted. Mental fatigue is usually the result of prolonged stress. Long-term stress can be brought on by a variety of factors, including a challenging life event, a demanding job,...

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6 Ways to Prevent Breast Cancer

6 Ways to Prevent Breast Cancer

Breast cancer. Just reading those words can make many women worry. And that’s natural. Nearly everyone knows someone touched by the disease .But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever...

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Home Remedies for Mumps

Home Remedies for Mumps

Mumps is a viral infection, which affects the salivary gland called parotid glands. It is a highly contagious virus. Once infected, the patient can feel the swelling on the parotid glands present just below and in front of the ears. The swelling will last usually for...

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Healthy Ways to Stop Nose bleeding

Healthy Ways to Stop Nose bleeding

A nosebleed happens when one of the blood vessels in the lining of the nose bursts. Nosebleeds may be caused by infection, injury, allergic reaction, nose picking or an object being pushed into the nostril. Another name for nosebleed is epistaxis. Bleeding from the...

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Preventing Alzheimer’s Disease

Preventing Alzheimer’s Disease

Alzheimer's disease is a continuous process leading to an alteration of cognitive and behavioral functions. It is essential to consult a doctor as soon as the first signs appear. By then, the disease might already have progressed insidiously for many years. A clear...

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Health Benefits of Carbohydrates

Health Benefits of Carbohydrates

Carbohydrates, also known as saccharides or carbs, provide energy for the body. Each gram of carbohydrates provides 4 calories. The body breaks carbohydrates down into glucose, which is the primary energy source for the brain and muscles. Carbohydrates are one of...

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Best Foods for Healthy Colon

Best Foods for Healthy Colon

The Large intestine also known as the colon, is a part of the human body located in the stomach which plays a vital role in processing all the food and things we eat every blessed day. When it comes to the digestive system, the colon is the final part for digestion to...

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Incredible Health Benefits of Eating Eggplant

Incredible Health Benefits of Eating Eggplant

The eggplant, also known as, garden egg, aubergine, and melongene usually has an egg-like shape and a colorful green, red and white color. Eggplant is known as a vegetable having a unique range of health benefits, including an ability to help build strong bones and...

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Health Benefits of White Beans

Health Benefits of White Beans

White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and produce alpha-amylase inhibitors which help...

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Asthma Attack-First Aid

Asthma Attack-First Aid

Asthma is a condition in which a person's airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. Asthma can be minor or it can interfere with daily activities. In some cases, it may lead to a life-threatening attack....

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Ways to Get Rid of Bad Breath

Ways to Get Rid of Bad Breath

Healthy breath How to keep away from mouth odor Bad breath is most objectionable. It is also known as halitosis. Most people who suffer from this problem are not aware of their problem. RELATED: Tips That Will Make Your Teeth And Gum Cleaner & Healthier The common...

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Healthy Sleeping Postures for Pregnant women

Healthy Sleeping Postures for Pregnant women

Healthy and comfortable live during pregnancy Sleep deprivation is an inevitable reality for new parents. Unfortunately for most, sleep troubles start before the baby is even born. Fluctuating hormones, changing body systems, and stress levels fuel a host of...

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How to Make Healthy Ginger Tea

How to Make Healthy Ginger Tea

Ginger is a common spice used in a variety of recipes and beverages. This root contains a number of health benefits that make it great in hot tea or tisane (medicinal beverage). On its own, ginger has a number of great qualities, such as antioxidants, anti-nausea...

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First Aid for Epilepsy and Seizure

First Aid for Epilepsy and Seizure

Epilepsy is a common condition of the brain in which a person tends to have recurrent unprovoked seizures. About 70% of people with epilepsy gain control of the seizures with medication. People who continue to have seizures are more vulnerable to the potential risks...

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Healthy Eating and Diet

Healthy Eating and Diet

Healthy diet/Better living A healthful diet typically includes nutrient-dense foods from all major food groups. Including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. Healthful eating also means replacing foods that contain...

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Health Benefits of Alligator Pepper

Health Benefits of Alligator Pepper

Alligator pepper is a native to West Africa and a member of the ginger family, this pepper plant can grow up to five feet tall. It has thin, lance-like leaves that produce trumpet-shaped, purple flowers. As the flower blooms, it begins to develop into...

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Health Benefit of Vinegar

Health Benefit of Vinegar

Vinegar has been used for wounds and different illnesses because of the time of Hippocrates, however, is the proof to again up those uses? Read on for extra approximately the capability fitness blessings of vinegar. RELATED: 10 Amazing Fact Uses of Vinegar   What...

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Health Benefits and Negative Effects of Bitter Kola

Health Benefits and Negative Effects of Bitter Kola

A plant like no other, endowed with several nutritional aspects and symbol of reunion of many. Bitter kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. Although traditional African medicine uses all parts of...

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Home Remedies For Heat Rash

Home Remedies For Heat Rash

Heat rash, equally known as prickly heat rash or sweat rash is a group of tiny pimples or blisters on your skin caused by sweat rapped in your glands. The rash can be painful or itchy at times. It is an area of your skin that becomes irritated because of sweat trapped...

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Health Benefits Of Boiled Eggs For Kids

Health Benefits Of Boiled Eggs For Kids

Boiled eggs have been proven to contain a lot of nutrients. These nutrients such as ions, proteins amongst others help in the growth of babies. Their consumption by infants is advised by pediatricians and nutritionists Boiled eggs have a lot of a health benefits on...

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Sexual Health: Things you should do after Sex

Sexual Health: Things you should do after Sex

Some people love having sex but sex doesn’t love them and it is for this reason that after having sex they end up having irritation and hard side effects on their private parts. If you suffer from some side effects after sex, there are some simple things to do after...

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Health benefits of eating Coconut

Health benefits of eating Coconut

Depending on the criteria you decide to use, coconut to begin with can be classified as a fruit, a seed or a nut. Coconuts grow on palm trees with the scientific name Cocos Nucifera. According to research coconut contains a lot of nutrients like, protein, fiber,...

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Home remedies for vaginal odor

Home remedies for vaginal odor

Vaginal odor is any smell that comes from your vagina. It could be an odor produced by healthy vaginal secretion or an unpleasant, abnormal smell caused by an infection. For some people, vaginal odor may change because of the menstrual cycle and other things like...

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Health Benefits of Oranges for children 

Health Benefits of Oranges for children 

Eating oranges for kids is not only safe, but is also highly nutritional and beneficial for their health. It is very advisable to make sure you choose firm, dense, healthy and evenly-colored oranges for children.RELATED: 10 Amazing Health Benefits of Orange  Some...

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Health Benefits of Taking Probiotics

Health Benefits of Taking Probiotics

Probiotics are a combination of live beneficial bacteria and/or yeasts that naturally live in the human body. Most of us when we hear bacteria we just thing negative, but actually there are two different types of bacteria which include, the good bacteria and the bad...

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Health Benefits of Avocado Seed Tea

Health Benefits of Avocado Seed Tea

Every part of avocado be it the trees skin, leaf, the avocado itself or even the avocado seed has health benefits that are very important for the human body in one way or the other. Avocado is scientifically known as Persea Americana.  Avocado as a whole has great...

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Health Benefits of  Catfish

Health Benefits of Eating Catfish

Here are some Health benefits of eating cat fish; Catfish (Claria gariepinus) is a freshwater ray-finned fish (white fish) that can live in both freshwater and saltwater. It is widely available as farm-raised fish. This fish has a unique appearance with barbells...

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Healthy Lifestyle Benefits

Healthy Lifestyle Benefits

Living a healthy lifestyle is not just about eating nutritious foods but it is also about being physically active, balancing your work and social life, getting enough sleep, and focusing on your mental health. If you are working towards creating a healthy lifestyle,...

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Health Benefits of Apples

Health Benefits of Apples

Here are some Health benefits of apples; Apples are linked to numerous health benefits, including improved gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers. All apples be it red or green offer benefits,...

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Natural ways to detoxify your liver

Natural ways to detoxify your liver

The liver is the body's primary filtration system, which converts toxins into waste products, cleanses the blood and also metabolizes nutrients which help provide the body with the important nutrients needed. Given that the liver plays these very important roles, it...

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How to Keep Spleen Healthy

How to Keep Spleen Healthy

The spleen to begin, is a small organ found inside the left rib cage, just above the stomach. The spleen is part of the immune system which helps to store and filter the blood, helping the white blood cells to fight against diseases and infections. Functions of the...

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How to handle muscle cramps;

How to handle muscle cramps;

3 ways to handle muscle cramps; Muscle cramps are a common problem that many people experience from time to time. Muscle cramps most often affects but the legs and this is because, the muscles in your legs are made up of bundles of fibers that alternately contract and...

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Health Benefits of eating  Garden Egg

Health Benefits of eating Garden Egg

Health Benefits of eating raw Garden Egg/Eggplant Garden Egg also known as Njakatu is a good source of dietary fiber, vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin, and other various secrete nutrients which are very...

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Home remedies for vaginal odor

How to healthily Stop an Erection

5 Ways to Stop an Erection Erections are the product of a healthy bodily function that is useful when a man wants to have sex or masturbate. But at times, men turn to get erected for no reason, which is actually not a cause for concern. Equally, some men do not know...

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Natural Home remedy for nerve pains

Natural Home remedy for nerve pains

Living with nerve pain can be a long-term problem to many people. To begin with, Neuropathic pain (nerve pain) comes from nerve damage. Most commonly, this is caused by medical conditions such as diabetes, side effects from drugs or chemotherapy, wrong posture or...

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Health benefits of vegetables

Health benefits of vegetables

Not most effective do greens offer vitamins and nutrients that may be tough to get from different sources, however, they have got quite a few extra blessings that maximum humans don’t even realize. With such a lot of exclusive alternatives to be had in the grocery...

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Foods That Improve Brain Health

Foods That Improve Brain Health

There is a saying that says “You are what you eat”. Your nutritional choices play an important role in your overall health. Eating well is good for your mental as well as your physical health. Whether you want to increase your nutrition during exam season or stay...

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6 Health Benefit Of Cabbage

6 Health Benefit Of Cabbage

Cabbage is a leafy vegetable of the Brassica family, which also includes broccoli, cauliflower, and Brussels sprouts, and it’s one of the oldest known vegetables. Cabbage can be found in three different colors which include red, green and white. In most homes, cabbage...

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Health Benefits Of Drinking Aloe Vera Juice

Health Benefits Of Drinking Aloe Vera Juice

5 Health Benefits Of Drinking Aloe Vera Juice Aloe vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics which help to provide complete and good nourishment to the body. Firstly, it is good to note that, Aloe vera is an...

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Health benefit of vitamin E   

Health benefit of vitamin E  

Though vitamin e is regularly concept of as a unmarried compound, it’s truly a collection of 8 fat-soluble compounds with effective antioxidant effects .Of those 8 chemical forms, alpha-tocopherol nice meets the nutritional necessities of humans .Vitamin E exists...

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Health benefit of vitamin C

Health benefit of vitamin C

Vitamin C, additionally called ascorbic acid or ascorbate, has been one of the maximum researched nutrients during the last 50 years. A seek of the medical literature well-known shows that over 53,000 research had been performed on Vitamin c because 1968. Their...

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Health Tips For Low Blood Pressure

Health Tips For Low Blood Pressure

Low blood pressure, or hypotension, is when your circulatory strain is lower than what's viewed as typical. Circulatory strain, or BP, is the power of the blood against the vein dividers. Blood is siphoned all through the whole body by the heart. Circulatory strain is...

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Natural Home remedy for nerve pains

How to handle neck pain at home

Having neck pain in this era in which we find our self’s is not a strange thing because of the much time we spend gazing at our phones, computers and other electronics. Having a stiff neck often develops when your muscles weaken over time from poor posture. Note...

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Health Tips For Longevity

Health Tips For Longevity

Many individuals feel that the future is not entirely set in DNA by hereditary qualities. In any case, qualities are a lot more modest than initially accepted. It just so happens that natural elements like eating routine and way of life are critical. RELATED: Health...

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How to take care of your digestive system

How to take care of your digestive system

How to take care of your digestive system (tummy) Having digestive problems and stomach up session from time to time can be said to be normal but it can be prevented from occurring. This can be stopped just by living a simple healthy lifestyle. Your lifestyle and...

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Why Is It Healthy to Eat Three Meals a Day?

Why Is It Healthy to Eat Three Meals a Day?

Here below are some reasons why it is important to eat at least three times a day; Studies show that eating three meals a day may improve satiety and reduce hunger cues compared with higher meal frequency diets. Some people eat 5 to 6 times a day which is not good for...

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Healthy eating for people with HIV

Healthy eating for people with HIV

Healthy eating for people living with HIV Now our days with all the discoveries and drugs put in place, having HIV is not much of a big deal. You can live with it given you take your medication correctly and also follow a proper diet. This is because, nutrition plays...

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Tips For Healthy lungs

Tips For Healthy lungs

How to take care of your lungs: Most people don’t consider the role the lungs play in keeping them strong and healthy. It is good to note that, like the rest of the body, the lungs require daily care and attention to function properly. The lungs help provide air and...

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Health benefits of yawning

Health benefits of yawning

Yawning is an involuntary deep breath, usually with your mouth open, followed by a slower exhale with your mouth closing. To begin, yawning is believed to be related to feeling bored, tired or sleepy. Health Benefits of Yawning; According to research, there are three...

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Health Benefits of Yams

Health Benefits of Yams

Yams may seem like a boring and unassuming food, but they have many health benefits. They are a great source of carbohydrates, contain a good amount of Vitamin C, and can help with several illnesses. They provide a lot of benefits even if they don't meet the daily...

Health benefit of vitamin D

Health benefit of vitamin D

The human frame produces Vitamin D as a reaction to solar publicity. A man or woman also can raise their Vitamin D consumption thru sure meals or supplements. Vitamin D is vital for retaining wholesome bones and teeth. It additionally performs many different essential...

Tips to Keep Your Bone Marrow Healthy

Tips to Keep Your Bone Marrow Healthy

What is marrow? To begin, the bone marrow is found inside the long bones of your limbs and is responsible for the daily production of new blood cells. The bone marrow is dark brown and is made up of immune cells, blood cells, and fat cells, which are important...

Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Coconut oil is a popular ingredient in many different cuisines, from curries to stir-fries, from smoothies to bread. But did you know that coconut oil also has some health benefits? Coconut oil is rich in lauric acid, which has shown many health benefits. It’s...

Health Benefits of Oats

Health Benefits of Oats

Oats are a nutritious cereal grain that many people eat, but many people don't know about the health benefits of oats. Oats have a lot of benefits for the body, including preventing the risk of heart disease, maintaining healthy cholesterol levels, and helping to...

Health Benefits of Cauliflower

Health Benefits of Cauliflower

Why Is Cauliflower So Good For You? It is a vegetable that is becoming more and more popular in the world of food. It is a low-carb and low-calorie choice for a healthy diet and has a variety of health benefits. In general, cauliflower has a lot of vitamins, minerals,...

Benefits of Healthy Nutrition

Benefits of Healthy Nutrition

Food is a necessity in our lives, but it’s also something we like to indulge in. As a result, the importance of the food we eat is often overlooked. This is a huge mistake. Food does more than just sustain our body; it nourishes our souls. We must try to eat...

Health Benefits of Shrimps

Health Benefits of Shrimps

Shrimps are not just delicious, they're also rich in nutrients. Here are some of the health benefits of shrimps. Shrimps are a type of seafood that can have several health benefits. They have a low-calorie count, which can help you to maintain a healthy weight. They...

Health Benefits of  Catfish

Health Benefits of Catfish

Catfish (Claria gariepinus) is a freshwater ray-finned fish (white fish) that can live in both freshwater and saltwater. It is widely available as farm-raised fish. This fish has a unique appearance with barbels (whiskers) and. This fish has the characteristics of a...

Health Benefits of Spinach

Health Benefits of Spinach

Spinach (Spinacia oleracea) is a leafy green vegetable that belongs to the amaranth family and is related to beets and quinoa. Eating spinach according to researchers is very good for the human body because it is loaded with nutrients and antioxidants. Some...

 Health & Wellness Healthy lifestyle

Good health is not only about the absence of disease or illness in your body, and it is a state of complete physical, mental and social well-being.

A healthy life style entails, eating balanced diets, regular exercising, avoiding tobacco and drugs and getting plenty of rest.

Why is it important to live a healthy lifestyle?

What is a Healthy Lifestyle?

To ensure a healthy lifestyle, eat a lot of fruits and vegetables and reduce the intake of fats. Also reduce sugar and salt and exercise more.

It is normal that when you are not in good health,  because your body will not feel normal. There will be some disturbing changes.

The good news is a healthy lifestyle can help you feel better.

To begin, living a “healthy lifestyle” simply means doing things that make you happy and strong, moreover healthy and feel good.

Each person has his or her own definition of what a healthy life style. Note that each person has his way of following a healthy lifestyle routine, but the essential is having the healthy results at the end.

How is it Beneficial?

A healthy lifestyle is very important for the human body, because it will save  you money, environment and mind.

1.  Prevents diseases.

 Reduce the risk of you getting infected and having various diseases, like those illnesses that run in your family.

2.  Helps you to Save money and prevent you from getting sick

If you are someone that eats anything you see, anywhere and at any time, a healthy life style will help you control your diet and save you from using the money you normally use to buy unnecessary things.

A healthy lifestyle will also help you to save money because when you are in good health you will not be going to the hospital all the time. And So it will reduce your cost/spending.

3. Lengthens you lifespan

Basic healthy habits are connected with living a longer life. If you have never smoked, if you maintain a healthy weight, are regularly active, follow a healthy diet, and keep alcohol to a moderate consumption be rest assured that you will live long.

Is it easy to start living a healthy life style?

Many people think of living healthy but starting it is always the problem.

Your journey toward a healthier lifestyle starts with determination, focus and commitment. Added to this, it also begins with small changes because that you feel confident you can achieve.

What can be done

Start by making “SMART” goals. SMART standing for; specific, measurable, achievable, relevant and time-bound.

When you focus on SMART goals, you could find more success. And one initial “win” will propel you to set new, bigger goals.

Simple tips to follow

  1. Eat more vegetables:

    This will help lower risk of heart disease, stroke, cancer, and premature death. Consider eating one vegetable or fruit at every meal.

  2. Swap in whole grains

    : Replacing refined grains with whole grains will benefit your health. It will help reduce risk of diabetes, coronary heart disease, cardiovascular disease, and cancer.

Whole grains include: plain oats, whole grain bread and pasta, brown and wild rice, millet and barley etc.
 Refined grains include: Avoid white bread and pasta, white rice, most breakfast cereals, chips and crackers etc.
Exercise more

Exercising does not mean you have to run distances. To keep yourself healthy, you can simply do some walking. Walk for some distances every day if possible.

To exercise, you can walk, or dance for like 30 minutes a day.

Control stress

A lot of stress is not good for the health because Stress can cause health issues like, heart disease, diabetes, digestive problems, depression, high blood pressure, anxiety, and also difficulty sleeping. All these are not good for the health.

One secret to a healthy lifestyle is doing what will make you happy and give you peace of mind. So Do not let anyone or anything take what makes you happy.

What is the easiest way to start a healthy lifestyle?

Living a healthy life style does not have any negative side effects on and in the body. Be rest assured that a healthy lifestyle is very beneficial for both the old and the young.

The rich and the poor, men and women, boys and girls.

Therefore do not feel exempted from this lifestyle.

To conclude, identify what makes you feel good and what brings you the greatest happiness. Then, set up SMART goal and you will see the results.

Conclusion

If you are a patient, and want to  change your lifestyle, it is important to talk to your doctor so that he can direct you on how to go about it.