7 Health benefits of bitter kola nut:

Bitter kola, also known as garcinia kola is a common plant which can be found across Central and Western Africa. For centuries, bitter kola has been used in traditional African medicine, it is considered to have many beneficial properties, which include being able to help fight bacterial and viral infections.

1. Bitter kola aids with weight loss:

Bitter kola is a natural hunger suppressant and a great thirst stimulant, which helps to reduce weight loss. This is because, since it makes you reduce your eating rate and makes you drink much water, the body gets rid of fats, making you stay healthy as you wish to.

2. Bitter kola helps treat malaria:

Bitter kola contains a natural antioxidant and anti-inflammatory phytochemicals called Kolaviron which has high anti malaria properties which help fight malaria.

3. Bitter kola helps with diabetes:

It is believed that, bitter kola has the ability to lower blood glucose because of its bitter taste. This is therefore considered a potential treatment for diabetes Miletus.

4. Bitter kola helps relief Cold and fever:

Incredible health benefits of bitter kola

Bitter kola provides relief for chest cold because it possesses the ability to enlarge the alveolar sac and duct. When having a cold, you can chew bitter kola it will help you.

5. Bitter kola helps in treating erectile dysfunction:

Garcinia kola (bitter kola), has aphrodisiac effects (causes or increases sexual desire) in male folks, and as such is used in the treatment of erectile dysfunction.

6. Bitter kola helps during pregnancy:

During pregnancy, most women experience a lot of nausea and vomiting. It is good to know that, bitter kola helps in fighting nausea and vomiting. Also, this nut also helps to normalize blood circulation, and also makes the uterus healthy.

7. Bitter Kola aids with stomach bite:

Bitter kola contains some nutrients which help in easing stomach aches/bites. When faced with running stomach or chronic stomach bite, bitter kola will help you solve these problems.


Everything has its disadvantage. Here are some disadvantages of eating bitter kola in excess:
  1. Bitter Kola can increase blood pressure:
  2. Bitter Kola can cause insomnia when consumed in excess. 
  3. Bitter Kola can cause Nausea when eaten in excess.