How to take care of your digestive system (tummy)
Having digestive problems and stomach up session from time to time can be said to be normal but it can be prevented from occurring. This can be stopped just by living a simple healthy lifestyle. Your lifestyle and choice of foods can easily affect the way your body digests what so ever you eat.
The digestive system helps to break down the foods you eat into the nutrients your body needs. Therefore, if you neglect your digestive systems health, your body would definitely run into problems. RELATED: Health tips for the digestive system
1. Avoid being stressed
Stress is not a good friend to many people. Stress can actually cause changes in the human body. When it comes to the digestive system, for some people stress slows down their digestion, thereby causing bloating, pain and constipation meanwhile, other people because of stress loose appetite causing them not to feed their system properly. Stress also causes diarrhea, so in order to be safe from all these changes, it is important to stay away from stress in order for your digestive system to be healthy.
2. Always stay hydrated (drink water).
Water is life, water is health. Staying hydrated (drinking enough water) is very important for the digestive system. This is because, when water gets into the colon it creates softer, bulkier stools, making it easy for you to stool with no problem.
3. Exercise regularly.
Carrying out exercises regularly will also help keep your digestive system in good health. Exercising regularly will help you keep food moving through your digestive system, thereby reducing constipation. Exercising also helps you to maintain healthy weight, which is an advantage for your digestive health.
4. Limit the way you eat fatty food.
Some people love eating fatty food which is actually not good for the digestive system. This is because, fatty foods slow down the digestive process, which makes it very easy for you to get constipated and probably have stomach disorder.
5. Eat both insoluble and soluble fiber.
In order for your digestive system to feel at ease, it is good to eat foods that contain soluble and insoluble fiber. Reason being that, soluble fiber helps draw in water and helps prevent stools that are too watery, meanwhile, insoluble fiber, can not be digested by the body and therefore helps add bulk to the stools.
6. Reduce your rate of eating processed foods
For a healthier digestive system avoid eating fried, packaged, or microwaved food as much as you can. This is because, such foods, are high in saturated fats and salt, and contain little fiber and vitamins which is not good for the nutrients in the digestive system. Eating a lot of processed food will fill you up, but leave you deficient in nutrients like fiber, resulting in constipation and other digestive problems.
7. Eat slowly to prevent overeating
Some people rush a lot when they are eating which is not a good habit because eating fast stresses the digestive system. Even if you are very hungry and have not eaten for days, when eating, relax, take your time and eat slowly, so that your digestive system does not get too congested.
Other ways to take are of your digestive system includes:
- Avoid sugary foods and drinks
- Consume 25 to 30 grams of fiber every day.
- Lose excess weight to beat heartburn
- Limit your caffeine and alcohol intake