Men love having sex and it is one thing to have sex and another thing to know what to do to stay healthy after having sex. After having that serious orgasm as a man and relieving yourself, most men do not know what to do to stay healthy after that exercise.
What to do after sex for men
1. Eat a banana
during or even sexual intercourse, some men might get to have cramps which might turn out to be very painful. So men should eat bananas because this fruit contains bromelain, an enzyme that helps to boost a man’s libido. Aside from this enzyme, bananas are rich in B vitamins which help in growing the testosterone and the sex hormones in men. Just taking this before and after sex is a plus for you as a man.
2. Wash your manhood (penis)
maintaining penis hygiene is very important for men but it is very funny how some men do not even know it is important. After having sex, it is important to take time and wash your penis because, in case your hygiene is poor you can get infections, tumors, and even inflammations. Note that if you are uncircumcised, you should not take penis hygiene lightly.
3. Drink water
it may sound funny but water is life in all situations of life. According to health experts, it is advisable to drink enough water after sex because fighting sex is an exercise that can get you dehydrated, so after this exercise, you need to hydrate yourself. Also, drinking water after sex will help you flush out toxins from your body and it maintains e amount of oxygen and blood supply to your penis. After having sex, drink water. It is very important.
4. Get tested
in case you are someone who has had sex with someone you probably are not sure of her health condition, it is advisable to rush and get yourself tested for any sexually transmittable diseases.
Sex is enjoyable, but make sure that in that pleasure you keep your health intact and safe by following the simple steps given at the top.
Thanks Mum.What an informative article. The penis too deserves to be taken care of. I have understood that after sex, watching the penis, eating some bananas and/or drinking some water is essential for men health. Getting tested too after a doubtful sexual encounter is also highly recommended. Thank you once more. This is indeed a very helpful health tip.
Thanks mum this information will be very helpful to us
Wow, wonderful one mama Doc. Thanks ?
Thanks very much ma’am
Where are the men in this house hope we are together one Spirit ❤️❤️
Wow, great information, thanks ?
Waooo thank you ma
This is so do important
More blessings and wisdom ?
Beautiful article and thank you for sharing mom ❤️❤️❤️❤️
Thanks Dr for this important article on how men shojld manage themselves after sex. ;;;
Waohhh that’s nice
The penis too need to be taken care of
Thank you mother
Nice one mom
Let me advise my boo
Very important.at first most people think hygiene after sex is only for women thanks for the infos
Thanks for sharing mum
Chaiiii where are the guys please wuna come learn something ??
Wow thanks Dr
Wow ? a very good piece of infos here, thanks ? mum it will help so many of us
Helpful thanks ma
Thanks for sharing ma
Thanks mom this information will be useful
Wow this is good mummy. Will definitely educate my husband.
Thank you so much mum, I just learn something new
Waoah! Very educative, thanks
Very important information, thank you for sharing mama ♥️♥️♥️♥️
Thanks alot ma
Very important thanks very much mum
Where are the men here you guys should come and learn and put in practice
Comment very beneficial
Wow I love this❤️❤️❤️
Learning never ends
Wooow mum thank you for this information, I will share it with others and save lives because hygiene is the first thing ever
Wow Doc thanks alot never knew water is a necessity after sex .
Waouh this is wonderful, thanks doc..