Men love having sex and it is one thing to have sex and another thing to know what to do to stay healthy after having sex. After having that serious orgasm as a man and relieving yourself, most men do not know what to do to stay healthy after that exercise.

What to do after sex for men

1. Eat a banana

during or even sexual intercourse, some men might get to have cramps which might turn out to be very painful. So men should eat bananas because this fruit contains bromelain, an enzyme that helps to boost a man’s libido. Aside from this enzyme, bananas are rich in B vitamins which help in growing the testosterone and the sex hormones in men. Just taking this before and after sex is a plus for you as a man.

2. Wash your manhood (penis)

maintaining penis hygiene is very important for men but it is very funny how some men do not even know it is important. After having sex, it is important to take time and wash your penis because, in case your hygiene is poor you can get infections, tumors, and even inflammations. Note that if you are uncircumcised, you should not take penis hygiene lightly.

3. Drink water

it may sound funny but water is life in all situations of life. According to health experts, it is advisable to drink enough water after sex because fighting sex is an exercise that can get you dehydrated, so after this exercise, you need to hydrate yourself. Also, drinking water after sex will help you flush out toxins from your body and it maintains e amount of oxygen and blood supply to your penis. After having sex, drink water. It is very important.

4. Get tested

in case you are someone who has had sex with someone you probably are not sure of her health condition, it is advisable to rush and get yourself tested for any sexually transmittable diseases.

Sex is enjoyable, but make sure that in that pleasure you keep your health intact and safe by following the simple steps given at the top.