How to Stay Healthy After Sex for Men

Sep 30, 2022

Men love having sex and it is one thing to have sex and another thing to know what to do to stay healthy after having sex. After having that serious orgasm as a man and relieving yourself, most men do not know what to do to stay healthy after that exercise.

What to do after sex for men

1. Eat a banana

during or even sexual intercourse, some men might get to have cramps which might turn out to be very painful. So men should eat bananas because this fruit contains bromelain, an enzyme that helps to boost a man’s libido. Aside from this enzyme, bananas are rich in B vitamins which help in growing the testosterone and the sex hormones in men. Just taking this before and after sex is a plus for you as a man.

2. Wash your manhood (penis)

maintaining penis hygiene is very important for men but it is very funny how some men do not even know it is important. After having sex, it is important to take time and wash your penis because, in case your hygiene is poor you can get infections, tumors, and even inflammations. Note that if you are uncircumcised, you should not take penis hygiene lightly.

3. Drink water

it may sound funny but water is life in all situations of life. According to health experts, it is advisable to drink enough water after sex because fighting sex is an exercise that can get you dehydrated, so after this exercise, you need to hydrate yourself. Also, drinking water after sex will help you flush out toxins from your body and it maintains e amount of oxygen and blood supply to your penis. After having sex, drink water. It is very important.

4. Get tested

in case you are someone who has had sex with someone you probably are not sure of her health condition, it is advisable to rush and get yourself tested for any sexually transmittable diseases.

Sex is enjoyable, but make sure that in that pleasure you keep your health intact and safe by following the simple steps given at the top.

41 Comments

Cyprain on September 30, 2022 at 2:42 am

Thanks Mum.What an informative article. The penis too deserves to be taken care of. I have understood that after sex, watching the penis, eating some bananas and/or drinking some water is essential for men health. Getting tested too after a doubtful sexual encounter is also highly recommended. Thank you once more. This is indeed a very helpful health tip.
Asenkan Rosette on September 30, 2022 at 2:44 am

Thanks mum this information will be very helpful to us
Sangnyuy Marinette on September 30, 2022 at 2:53 am

Wow, wonderful one mama Doc. Thanks ?
Lizette bizik on September 30, 2022 at 3:47 am

Thanks very much ma’am
Brenda on September 30, 2022 at 4:02 am

Where are the men in this house hope we are together one Spirit ❤️❤️
Njobe Delbis on September 30, 2022 at 4:08 am

Wow, great information, thanks ?
Leniter Afumbom on September 30, 2022 at 4:17 am

Waooo thank you ma
This is so do important
More blessings and wisdom ?
ANNETTE NCHIE on September 30, 2022 at 4:44 am

Beautiful article and thank you for sharing mom ❤️❤️❤️❤️
JJ KINGSMAN on September 30, 2022 at 5:24 am

Thanks Dr for this important article on how men shojld manage themselves after sex. ;;;
Muke Emmillienne on September 30, 2022 at 5:41 am

Waohhh that’s nice
Vibel on September 30, 2022 at 6:01 am

Thanku mom
Bertila pearl on September 30, 2022 at 6:04 am

Very impressive
The penis too need to be taken care of
Chia Odette on September 30, 2022 at 6:07 am

Thank you mother
Best Mirabel on September 30, 2022 at 6:11 am

Nice one mom
Anshi Carine Berinyuy on September 30, 2022 at 6:14 am

Let me advise my boo
Mildretesih on September 30, 2022 at 6:22 am

Very important.at first most people think hygiene after sex is only for women thanks for the infos
Lovelyn njia on September 30, 2022 at 6:23 am

Thanks for sharing mum
Zena veggies on September 30, 2022 at 7:15 am

Chaiiii where are the guys please wuna come learn something ??
Wepnje Courage on September 30, 2022 at 8:05 am

Wow thanks Dr
Wilfred on September 30, 2022 at 8:30 am

Wow ? a very good piece of infos here, thanks ? mum it will help so many of us
Dzelamonyuy Nafisatu yenven on September 30, 2022 at 3:24 pm

Helpful thanks ma
Wutoh Honorine Teneng on September 30, 2022 at 4:12 pm

Thanks for sharing ma
Ndekeh blandine on September 30, 2022 at 6:42 pm

Thanks mom this information will be useful
Bih Agnes on October 1, 2022 at 12:34 pm

Interesting
Mbaku Zidanise Mbayi on October 1, 2022 at 12:48 pm

Wow interesting
Joso sheridann on October 1, 2022 at 12:57 pm

Wow this is good mummy. Will definitely educate my husband.
Tifuh Nadine sah on October 1, 2022 at 2:27 pm

Thank you so much mum, I just learn something new
Ajietoh Comjolyne on October 1, 2022 at 3:38 pm

Waoah! Very educative, thanks
Endum Venessia on October 1, 2022 at 4:16 pm

Very important information, thank you for sharing mama ♥️♥️♥️♥️
Ndashi ivy on October 1, 2022 at 4:36 pm

Thanks mom
Bishop Louis on October 2, 2022 at 5:36 am

Thanks alot ma
Ngum Frankline on October 2, 2022 at 8:29 am

Very important thanks very much mum
Béryl landoh on October 2, 2022 at 11:40 am

Where are the men here you guys should come and learn and put in practice
Anonymous on October 3, 2022 at 5:23 am

Comment very beneficial
Juliet Sirri on October 3, 2022 at 7:09 am

Wow I love this❤️❤️❤️
Beryl Nanain on October 3, 2022 at 10:33 am

Learning never ends
Beryl Nanain on October 3, 2022 at 10:34 am

Comment
Wow
Constance Shuga on October 3, 2022 at 3:55 pm

Wooow mum thank you for this information, I will share it with others and save lives because hygiene is the first thing ever
Ameh Frank on October 3, 2022 at 7:39 pm

Wow Doc thanks alot never knew water is a necessity after sex .
ngwator queenival on October 7, 2022 at 6:20 am

Okay Dr
Sunjo Kellidia on October 9, 2022 at 8:59 am

Waouh this is wonderful, thanks doc..