How to Prevent Breast Cancer

Oct 14, 2022

Breast cancer is practically becoming very popular in the world today, affecting both old and young people. Back in the day, awareness about breast cancer was very little and there was practically no cure for it then. But today, there is a lot of awareness about breast cancer everywhere and how it can be prevented or handled, but it baffles me how people still ignore these things.

Tips for breast cancer prevention;

1. Avoid smoking

it’s not a new or surprising thing that smoking is very bad for the human body. When it comes to cancer, it is good to know that, smoking is one of the causes of at least 15 different cancers and breast cancer is never too late to stop and avoid smoking in case you already. For those who don’t smoke, you shouldn’t smoke so that you can keep your health intact.

2. Breastfeed if possible:

Today we see many young mothers who run away from breastfeeding their children for up to even a year because they are scared that their breasts will fall, meanwhile some do not even venture into breastfeeding. Well in case you want to fight cancer, then you should leave your child to breastfeed. Note that, women who breastfeed their babies for at least a year in total have a reduced risk of developing breast cancer later.

3. Consider taking an estrogen-blocking drug:

for someone who is above the age of 60, or someone who has a family history of breast cancer, it is good to talk with your doctor about this lineage issue so that he can better educate you on estrogen blocking.

4. Drink little or no alcohol

according to researchers taking excess alcohol is one of the causes and leads to breast cancer. Regardless of the type of alcohol you take as a woman, alcohol is alcohol. So if you must take alcohol, it is advisable to take one bottle any day you want to drink.

5. Eat healthily and avoid being overweight

the time of life when breast cancer most often occurs in a woman is mostly after menopause. That is why if you have hit menopause, it is very important to eat healthily. Being overweight or obese is another cause of breast cancer in women.

Note that, breast cancer is counted among the deadliest diseases in the world today when it comes to women, so when you have the opportunity and means to check yourself for this disease, it is very advisable to make sure you get tested. One good news is that when you are diagnosed with breast cancer early, you can easily be treated. So the earlier the better, try to rush to the hospital and check yourself.

41 Comments

Leniter Afumbom on October 15, 2022 at 3:06 am

Chaiii God ohhh mama thank you so much. Thank God I don’t even take alcohol nor smok. waoo so breastfeeding mothers have an advantage already. Thank you so much for this mummy ❤️
May God bless and increase you ?????
Good morning
Leniter Afumbom on October 15, 2022 at 3:11 am

May God help us, ??
Njobe Delbis on October 15, 2022 at 4:19 am

Ladies breastfeed your big babies..?????ei get why ,,thanks mom
Bernadette Sanji on October 15, 2022 at 4:27 am

Thank you Doc?
Belibright on October 15, 2022 at 4:38 am

Thank you Dr ?
Cheche Rose on October 15, 2022 at 4:45 am

Thanks for always sharing mum I really appreciate i have learned a lot ???
Muke Emmillienne on October 15, 2022 at 4:59 am

Tanks Doc this one got me
Chouyi fentoh on October 15, 2022 at 5:00 am

Thanks for this piece of advice
Lynda Ngoinseh on October 15, 2022 at 5:09 am

Thank you ?
Anonymous on October 15, 2022 at 5:19 am

Thanks Mummy
ANNETTE NCHIE on October 15, 2022 at 5:26 am

Thank you mom for sharing
Ngala Christina on October 15, 2022 at 5:29 am

Thank you mum
Tricia keng on October 15, 2022 at 5:31 am

Super amazing tnx oh mother ❤️
Kofon Beatrice on October 15, 2022 at 5:33 am

Thank you so much doctor
Sonia banj on October 15, 2022 at 6:11 am

Wow thank you moma for this wtite up
Ngum frankline on October 15, 2022 at 6:31 am

Thanks for sharing
Lovelyn njia on October 15, 2022 at 6:38 am

Thanks for sharing mum
Chi Yvonne on October 15, 2022 at 6:39 am

Comment * thank you doc for always sharing solution to a healthy lifestyle
Herodia Tanya on October 15, 2022 at 7:10 am

Thank you so much mummy i love the way you always support us with health solutions
Isaac Mua on October 15, 2022 at 7:17 am

Thanks so much for this information. Hope ladies have learned. Number 2 is the best for me. Very natural, cheap and simple. Ladies should also know that breastfeeding or not your breasts will still fall. So why kill yourself and and your child?
Sunjo Kellidia on October 15, 2022 at 8:43 am

Thanks for this doc..
Mildretesih on October 15, 2022 at 9:03 am

Thanks mom very educative
Bishop louis on October 15, 2022 at 9:33 am

Breastfeed us oooooh
Prophet Ab Leonel on October 15, 2022 at 10:59 am

Okay na
Dzelamonyuy Nafisatu yenven on October 15, 2022 at 10:59 am

God help us all. Thanks mom
ngwator queenival on October 15, 2022 at 12:13 pm

Okay Dr. Kiffa??
Sangnyuy Marinette on October 15, 2022 at 1:13 pm

Thank you ma’am for the knowledge
Beryl landoh on October 15, 2022 at 1:26 pm

Thanks mum
Petra Ncheni on October 15, 2022 at 1:33 pm

Thanks very much
Chia Odette on October 15, 2022 at 6:59 pm

Thank you very much mom
Claudine bekoh on October 15, 2022 at 7:29 pm

Thanks Doc
Fonyuy Catherine on October 16, 2022 at 6:46 am

Thank you mommy. Thank God I am breastfeeding my baby for more than a year. God help us fight against this deadly disease. Sadly I lost my kid sister to cancer. I wish it never happens to anyone because the feeling is extremely bad?
Best Mirabel on October 16, 2022 at 5:22 pm

Thanks mom ♥️♥️♥️♥️
Nkemngu Melvis on October 16, 2022 at 8:22 pm

Mum thanks so much for the awareness. You are such a wonderful person keep it up
Joso sheridann on October 16, 2022 at 8:29 pm

Thanks for the Teaching Doc
Gama Carine on October 16, 2022 at 8:35 pm

Thank you for sharing Doc
Makemdaniella on October 16, 2022 at 8:40 pm

Thank u mom how
Vibel on October 16, 2022 at 8:53 pm

Thanks mom
Eyong Blanche on October 17, 2022 at 7:40 am

Wow thanks so much ma
Asenkan Rosette on October 21, 2022 at 4:00 am

Thanks for letting me know about this mum.
Njobe Delbis on October 21, 2022 at 8:18 am

Thanks reasons why i always check on here