We have plenty of information on how to improve your immune system NHS, but most of it is proprietary and not available to the public.
In this article, you are going to learn the benefits of a good immune system, how to improve your immune system, and the foods that boost your immunity.
The Benefits of a Good Immune System
Your immune system is the army that defends your body against illness and disease. When you are healthy, your immune system can detect and fight off invaders like bacteria, viruses, and fungi. When you are sick, your immune system can help you recover by killing off invading organisms. It’s important to take care of your immune system by eating a healthy diet, getting enough sleep, and staying physically active.
How to Improve Your Immune System
For centuries, the human body has been fighting off pathogens, diseases, and illness. As our population has increased, so has the spread of illnesses. Some of these illnesses are unavoidable, but many are caused by poor health choices. With the right information, you can strengthen your immune system and make healthier choices to keep your body healthy. You can improve your immune system by eating foods that boost immunity.
Foods that Boost Immunity
It’s said that the stomach has the ability to hold food for up to 24 hours. And if you have a healthy immune system, your body will survive longer.
Here are some suggestions on what foods can help you boost your immunity:
Eat plenty of fruits and veggies: Fruits such as citrus fruits, apples, bananas, and strawberries are good sources of vitamin C. Vitamin C also helps your body absorb iron – a vital component of protein-rich foods such as meat and fish.
Chia seeds: Chia seeds contain protein, fiber, and antioxidants that aid in strengthening the immune system. They also provide essential omega-3 fatty acids that help keep you from getting sick from cold or flu viruses or infections.
Green Tea: Green tea is known for its antioxidant properties that help protect against heart disease
Immune-boosting foods also include vegetables such as broccoli, cauliflower, collard greens, and kale.
A great way to improve your immune system NHS would be through consuming foods that boost immunity like; apples, strawberries. Banana, meat, fish. Chia seeds, green tea, broccoli, cauliflower, kale, and collard greens, are the foods that help you to improve your immune system NHS.