3 Tips On How To Carry Out Personal Breathing Exercises

Feb 24, 2022

Here are 3 Tips On How To Carry Out Personal Breathing Exercises:

Many people think breathing exercise is all about breathing in and breathing out but instead, there are a lot of other breathing exercises you can do which will help you relax.

Below is a list you can exploit and relieve yourself from that stress.

Morning breathing

This is important to relieve muscle stiffness and clear clogged breathing passages when you get up in the morning.

How to Carry Out Personal Breathing Exercises

a. Stand with your knees slightly bent; bend forward from the waist, letting your arms dangle close to the floor then inhale slowly and deeply.

b. After that, return to a standing position by rolling up slowing, lifting your head last.

c. In this standing position, hold your breath for just a few seconds then, exhale slowly as bend forward again from the waist.

Notice how you feel at the end of the exercise.

Belly breathing

Belly breathing is one of the easiest and is equally very relaxing.

How is it done?

a. Lie flat in a comfortable position, one hand on your belly just below your ribs and the other on your chest.

b. Do this breathing 3 to 10 times. Take in a deep breath, and let your belly push your hand out. Your chest should not move.

c. Breathe out through your lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out.

Note that you need to take your time while doing this exercise,.

Pursed lip breathing

This very easy breathing technique can be practiced at any time because it is a breathing exercise that will help you slow down your breathing rate, making you apply deliberate effort in each breath you take. You can actually practice this breathing technic 3 to 4 times a day.

How is it done?

a. Firstly, relax your shoulders and neck.

b. While you keep your mouth closed, inhale slowly through your nose for some seconds.

c. Place your lips as if you want to whistle. Then slowly exhale by blowing air through your pursed lips for 4 seconds.

Before you start your day fully, make sure you try the breathing technic that works with you. It will enable you breath thoroughly with no stress while you are going about your activities.

25 Comments

Quinta bekoh on February 24, 2022 at 6:20 pm

Thanks ma, before i know only about breathing in and breathing out
Anonymous on February 24, 2022 at 7:01 pm

Thanks for sharing
Henry on February 24, 2022 at 7:41 pm

Very educative. Thank you
Stanley on February 24, 2022 at 9:27 pm

Thanks for for sharing
Agnes Bih on February 25, 2022 at 6:53 am

Great one
Mohmoh Karine on May 28, 2022 at 3:28 am

Thanks
Muke Emmillienne on May 28, 2022 at 5:22 am

Tanks mum we learn everyday
Mildretesih on May 28, 2022 at 5:52 am

Seriously I knew only the breath in and out thanks alot
ANNETTE NCHIE on May 28, 2022 at 6:27 am

Thank you ma’am
Asenkan Rosette on May 28, 2022 at 8:35 am

Thanks this is amazing
Claudine Bekoh on May 28, 2022 at 9:52 am

Thanks for sharing Ma
Bishop Louis on May 31, 2022 at 2:55 pm

This one is types of breathing
Desmond Tasiki on May 31, 2022 at 6:36 pm

Wow that’s awesome Mom thanks for the update
Syl on July 20, 2022 at 4:09 am

Thanks for teaching us our beloved doctor you are awesome ✅
Bishop Louis on July 20, 2022 at 4:14 am

Thanks for sharing ma
ANNETTE NCHIE on July 20, 2022 at 5:39 am

Pursed lip breathing is what I did, thank you mom
Mildretesih on July 20, 2022 at 5:43 am

Thanks for sharing
Emelinda Nyuydzesi on July 20, 2022 at 6:57 am

❤️❤️thank you ma
Njobe Delbis on July 20, 2022 at 7:13 am

Things I could never imagine of, thanks Doc
Anonymous on July 20, 2022 at 7:15 am

Thanks Mama
Makemdaniella on July 20, 2022 at 8:54 am

Thank u mom
Alice Alice on July 20, 2022 at 10:22 am

I really need to consult oooo this breathing problem di over worry me oooo
Wilfred on July 20, 2022 at 11:03 am

Thanks mum you are one in a million
Dzelamonyuy Nafisatu yenven on July 20, 2022 at 4:33 pm

Good one mom
Amah Benis Bih on July 21, 2022 at 6:57 am

The Third breathing exercise is pretty easy, already tried it a couple of times