There are so many ways to improve your physical health, but the most important aspect of physical health is nutrition. A healthy diet provides the body with the necessary fuel to function. However, if the body is not given the fuel it needs, it will begin to break down and weaken. If this continues, the body will eventually stop functioning.
Some common nutritional deficiencies are iron, calcium, vitamin D, and vitamin B12. Iron is necessary for oxygen to be carried throughout the body, calcium is necessary for bones and teeth to grow, vitamin D is necessary for calcium absorption, and vitamin B12 is required for the formation of healthy red blood cells.
Therefore, a person should consume foods rich in these nutrients to maintain a healthy diet. For example, iron can be found in red meat, dark leafy greens, lentils, chickpeas, black beans, oatmeal, pumpkin seeds, cashews, soybeans, and blackstrap molasses.
Calcium can be found in dairy products, tofu, dark leafy greens, beans, figs, almonds, oranges, broccoli, and almonds.
Vitamin D can be found in egg yolks, cheese, yogurt, salmon, tuna, cod liver oil, mushrooms, and sunflower seeds.
Vitamin B12 can be found in fortified cereals, beef liver, tuna, eggs, lamb chops, cheese, yogurt, and eggs.
The best way to maintain a healthy diet is to eat a variety of nutritious foods.
Along with a healthy diet, good sleep plays an important role to improve your physical health, take steps towards better sleep habits including getting enough sleep every night or two nights per week, something no longer than seven hours or less per night,
Here are 7 steps you can take to take a good sleep to improve your physical health
Step # 1 Turn off all electronic devices before bedtime,
Step # 2 Avoiding alcohol before bedtime.
Step # 3 Limiting caffeine intake three cups per day or less, no more than 200 mg of caffeine each day.
Step # 4 Avoiding eating fatty foods before bedtime.
Step # 5 Sleeping with a friend or partner helps since one person will offer support during sleep hours when both are tired.
Step # 6 Avoiding naps in the afternoon helps because they interrupt sleep patterns, naps should be avoided even if the reason for naps is helping one with sleep problems like an immune system disorder.
Step # 7 Increasing time spent in sunlight helps since exposure to sunlight helps increase vitamin D levels from sunlight exposure which boosts cognitive function.
To improve your physical health it is important to take nutritional foods to provide energy to your body and also take a good sleep as mentioned in the 7 steps above.