Health Benefits of Canistel Fruits

Health Benefits of Canistel Fruits

A Canistel fruit is a glowing yellow, waxy-skinned fruit with flesh that has the consistency of a hard-boiled egg yolk. Highly superior in the tropics, the canistel is seldom grown in the United States. The flesh of canistel fruit is very sweet. Just like most other...

Health Benefits of Spanish Lime

Health Benefits of Spanish Lime

Spanish lime (Melicoccus bijugatus) is a rare, exotic fruits native in South and Central America, also Carribean. It is a member of soapberry family, means it is closed relative of lychee and longans. It is also called genip, genipe, ginepa, quenepa, quenepe, chenet,...

Health Benefits of White Vinegar

Health Benefits of White Vinegar

Health benefits of white vinegar to the human body Vinegar which is a combination of water and acetic acid has been used for centuries as a medicine, preservative, and health supplement. White vinegar sometimes called distilled or spirit vinegar has been a mainstay in...

Health Benefits of Tawa Tawa Leaves

Health Benefits of Tawa Tawa Leaves

Tawa-Tawa is a hairy herb that is also called gatas-gatas, Euphorbia Hirta, or asthma plant because of its milky juice. Tawa-Tawa is an herb that grows in open grasslands, on roadsides, and pathways. According to research, this herb helps in solving health issues like...

Health Benefits of Eating Sapodilla Fruit

Health Benefits of Eating Sapodilla Fruit

Manilkara zapota, commonly known as sapodilla, is an evergreen tree thought to be native to Mexico, the Caribbean, and Central America. Today, it’s widely cultivated in many other areas of the world, including India. The tree grows up to 98 feet (30 meters) in height...

Surprising Sources of Proteins

Surprising Sources of Proteins

Most people believe that protein is gotten only from meat and fish which is not necessarily the case. If you do not have any meat, do not worry because many other things can and will give you the proteins you need. To begin, protein is made up of smaller parts called...

Health Benefits of Clementines

Health Benefits of Clementines

Clementine also known as baby oranges” or “Christmas oranges” is a type of mandarin orange. It should be noted that according to research, clementines are considered the smallest of mandarin oranges, with an average size of approximately 2 3/8 inches in diameter. This...

Health Benefits of Black Sesame Seeds

Health Benefits of Black Sesame Seeds

According to researchers, sesame seed is among the most popular seeds in the world and these seeds come in two varieties, which include white sesame seeds and black sesame seeds. These two different varieties have very good health benefits when it comes to us humans....

How to Handle Chest Pain at Home

How to Handle Chest Pain at Home

Chest pain can be a sharp or dull pain that occurs in any area of your chest. At times, this chest pain spreads to other areas of the body like the arms, into your neck, or jaw. When faced with chest pain, you often feel like your chest is being crushed or squeezed...

Health benefits of eating kakadu plum

Health benefits of eating kakadu plum

Kakadu plum is also known as, binge or billygoat plum Billy goat plum, Green plum, Wild plump or Murunga is a fruit that comes from the Kakadu plum tree. To begin, this small fruit is smooth, fleshy, and egg-shaped, and added to this it has a single seed inside. In...

Health Benefits of Eating Raw Papaya

Health Benefits of Eating Raw Papaya

Green papaya or raw papaya also commonly known as pawpaw, papaia, or capital comes from the family of Caricaceae. To begin, green papaya can be considered a powerhouse that is full of various nutrients like vitamins C, B, and E, magnesium, fiber, potassium, etc. It...

Arugula: Benefits and Nutrition

Arugula: Benefits and Nutrition

To begin, Arugula is a peppery, distinctive-tasting green that is also popularly known as Italian Cress, Rucola, or Salad Rocket. This delicious green is a nutrient-dense food that is high in fiber, and phytochemicals, low in sugar, calories, and carbohydrates, and...

Health Benefits of Drinking Rainwater

Health Benefits of Drinking Rainwater

To begin, this might sound very strange to some people because most people use rainwater to simply wash clothes, and dishes, clean the house, water plants, and bathe. Drinking rainwater has some health benefits. Not that, rainwater is the primary water source in areas...

4 Ways to Relieve Back Pain During Pregnancy

4 Ways to Relieve Back Pain During Pregnancy

4 ways to handle back pain during pregnancy Pregnancy is a very big period in a life of a woman. A period with a lot of mood swings and changes. One major issue most pregnant women face is back pain. To begin, back pain is a common complaint from pregnant women. This...

Health Benefits of Eating Star Fruit

Health Benefits of Eating Star Fruit

5 Health benefits of eating star fruits Star fruit scientific known as “Averrhoa Carambola”, is a crunchy, juicy fruit with a light flavor with an edible yellow or green waxy skin. This fruit is normally 5-18 cm long and it actually looks like a five-point star when...

How to properly take care of your tongue

How to properly take care of your tongue

The tongue to begin with is a muscular organ in the mouth, covered with moist, pink tissue called mucosa, it also has tiny bumps called papillae which give the tongue the rough texture it has. Taking care of the tongue is sometimes neglected by many people, which is...

Health Benefits of Eating Sugarcane

Health Benefits of Eating Sugarcane

Sugarcane is a fruit that comes from the Poaceae family and is scientifically called Saccharum officinarum. In the world today, sugarcane is used to make many different types of sugars like refined white sugar, brown sugar, molasses, and jaggery. Compared to refined...

How to Properly Take Care of your Underarms

How to Properly Take Care of your Underarms

One cause of bad body smell is dirty armpits and this is a problem that many people are facing in our society today. To begin with, many people shy away from cutting off the grown hair found in the underarm and so when you have hair and you sweat again, rest assured...

Health Benefits of Dragon Fruits

Health Benefits of Dragon Fruits

To begin, dragon fruits is a cactus based tropical fruit that has a crunchy texture, sweet taste, unique appearance and loaded with alot of health benefits like aiding in digestion. Researchers and doctors also suggest that, it is advisable to eat or even make a...

Health Benefits of Eating Crayfish

Health Benefits of Eating Crayfish

Crayfish, or crawfish as it is sometimes spelled and called, is a very popular seafood in many countries today. This seafood is used in many African dishes to add flavor to the food. Crayfish are often dried and they can be eaten both raw or cooked. Either way of...

Health Benefits of Flaxseeds

Health Benefits of Flaxseeds

Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds, which help, reduce the risk of heart disease and in turn help improve digestion. Also known as common flax or linseeds, flax seeds are usually brown or yellow. Nutritional...

Health Benefits of Eating Passion Fruits

Health Benefits of Eating Passion Fruits

Passion fruit is a small round or oval-shaped exotic fruit that is from a type of passionflower called Passiflora Vine. This fruit has a tough outer rind and juicy, seed-filled center and it is made up of two different colors, which include purple and yellow...

Health Benefits of  Jack Fruits

Health Benefits of Jack Fruits

Firstly, Jackfruit is an Asian tropical fruit normally found in tropical areas. According to some statistics from researchers, this fruit is considered the largest tree-borne fruit in the world with an average weight of 3.5kg to 10 kg. Aside from its well-known sweet,...

How to Prevent Breast Cancer

How to Prevent Breast Cancer

Breast cancer is practically becoming very popular in the world today, affecting both old and young people. Back in the day, awareness about breast cancer was very little and there was practically no cure for it then. But today, there is a lot of awareness about...

Health Benefits of Vitamin A

Health Benefits of Vitamin A

Vitamin A is a micronutrient found in many fruits and vegetables that has been shown to have several beneficial health effects, including improved vision, reduced risk of infectious diseases, and a decreased risk of some cancers. 1. How does vitamin A benefit the...

Health Benefits of Eating Oatmeal

Health Benefits of Eating Oatmeal

According to research, oat is counted among the healthiest grains on earth and for many people today, oatmeal has become a popular breakfast option. Oatmeal is made up of oats and a liquid, such as water, cow’s milk, or plant-based milk. Oats are commonly eaten for...

Simple Ways to Practice Self-Care

Simple Ways to Practice Self-Care

In this era where we live now, most people are carried away with work, family, and problems to a point that they forget to take care of themselves. Note that it is your body’s right to be pampered and taken good care of so that you can go through your activities. It...

How to Stay Healthy After Sex for Men

How to Stay Healthy After Sex for Men

Men love having sex and it is one thing to have sex and another thing to know what to do to stay healthy after having sex. After having that serious orgasm as a man and relieving yourself, most men do not know what to do to stay healthy after that exercise. What to do...

Health Benefits of Singing

Health Benefits of Singing

Have you ever considered why people sing? The answer is quite simple: because it makes us feel good! People have been singing since the dawn of time. Whether you’re singing in the shower, singing while you work, or singing while you exercise, singing has several...

How to Treat Eyebrow Dandruff

How to Treat Eyebrow Dandruff

What is eyebrow dandruff? Just like having dandruff on your hair (head), it is also very real to have dandruff on your eyebrow, which is known as eyebroIsuff. That is, Medically known as seborrheic dermatitis, dandruff often shows up in the body on areas that have a...

Benefits of Eating Cocoyam

Benefits of Eating Cocoyam

Cocoyam is a type of tropical plant that is now used as a food source. It is an important source of protein for many people in the Caribbean, Asia, and Africa. Cocoyam is also rich in antioxidants, which make it a powerful remedy for many health problems. Eating...

Health Benefits of Sea Salt Bath

Health Benefits of Sea Salt Bath

Bathing with sea salt is a great way to make your skin feel amazing! This is because sea salt has many health benefits that include detoxification, acne relief, and glowing skin. Sea has been used for centuries for its skin-healing properties. Today, we'll be sharing...

Amazing Health Benefits of  Egg Yolk

Amazing Health Benefits of Egg Yolk

Egg yolks are nutritious food and a great way to get the majority of your daily protein intake. They contain a lot of vitamins and minerals and are a good source of choline, which is an important nutrient for your memory and cognitive function. One surprising benefit...

Health Benefits of Yams

Health Benefits of Yams

Yams may seem like a boring and unassuming food, but they have many health benefits. They are a great source of carbohydrates, contain a good amount of Vitamin C, and can help with several illnesses. They provide a lot of benefits even if they don't meet the daily...

Health benefit of vitamin D

Health benefit of vitamin D

The human frame produces Vitamin D as a reaction to solar publicity. A man or woman also can raise their Vitamin D consumption thru sure meals or supplements. Vitamin D is vital for retaining wholesome bones and teeth. It additionally performs many different essential...

Tips to Keep Your Bone Marrow Healthy

Tips to Keep Your Bone Marrow Healthy

What is marrow? To begin, the bone marrow is found inside the long bones of your limbs and is responsible for the daily production of new blood cells. The bone marrow is dark brown and is made up of immune cells, blood cells, and fat cells, which are important...

Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Coconut oil is a popular ingredient in many different cuisines, from curries to stir-fries, from smoothies to bread. But did you know that coconut oil also has some health benefits? Coconut oil is rich in lauric acid, which has shown many health benefits. It’s...

Health Benefits of Oats

Health Benefits of Oats

Oats are a nutritious cereal grain that many people eat, but many people don't know about the health benefits of oats. Oats have a lot of benefits for the body, including preventing the risk of heart disease, maintaining healthy cholesterol levels, and helping to...

Health Benefits of Cauliflower

Health Benefits of Cauliflower

Why Is Cauliflower So Good For You? It is a vegetable that is becoming more and more popular in the world of food. It is a low-carb and low-calorie choice for a healthy diet and has a variety of health benefits. In general, cauliflower has a lot of vitamins, minerals,...

Benefits of Healthy Nutrition

Benefits of Healthy Nutrition

Food is a necessity in our lives, but it’s also something we like to indulge in. As a result, the importance of the food we eat is often overlooked. This is a huge mistake. Food does more than just sustain our body; it nourishes our souls. We must try to eat...

Health Benefits of Shrimps

Health Benefits of Shrimps

Shrimps are not just delicious, they're also rich in nutrients. Here are some of the health benefits of shrimps. Shrimps are a type of seafood that can have several health benefits. They have a low-calorie count, which can help you to maintain a healthy weight. They...

Health Benefits of  Catfish

Health Benefits of Catfish

Catfish (Claria gariepinus) is a freshwater ray-finned fish (white fish) that can live in both freshwater and saltwater. It is widely available as farm-raised fish. This fish has a unique appearance with barbels (whiskers) and. This fish has the characteristics of a...

Health Benefits of Spinach

Health Benefits of Spinach

Spinach (Spinacia oleracea) is a leafy green vegetable that belongs to the amaranth family and is related to beets and quinoa. Eating spinach according to researchers is very good for the human body because it is loaded with nutrients and antioxidants. Some...

Health Benefits of Bell Pepper

Health Benefits of Bell Pepper

Bell peppers are nutritious, and a very good source of nutrients like vitamin C, vitamin A, fiber, and carotenoids. This type of pepper has imparting flavor and attractiveness, and it comes in four different varieties which include green, yellow, red, and orange...

Health Benefits of Eating Watermelon Seeds

Health Benefits of Eating Watermelon Seeds

Watermelon is a very hydrating fruit as it contains around 92 percent of water, and is enriched with a lot of essential minerals and vitamins. Some people, often tend to remove the seeds from these fruits without knowing the health benefits found in consuming them. It...

Healthy Foods to Eat Before Bed

Healthy Foods to Eat Before Bed

A good night’s sleep is very important to our health and body, because it gives the body time to rest, repair, and rebuild making sleep one of the most essential parts of our daily lives. Not being able to get a good night's rest can cause an impact on your mood, but...

7 Tips To Prevent Neck Injury/Pain

7 Tips To Prevent Neck Injury/Pain

Most people at some point in time have probably woken up with neck pain and did not remember some circumstances that led to those pains. To begin, note that the neck is made up of vertebrae that extend from the skull to the upper torso. Occasionally, most people...

10 Tips For Healthy Eating

10 Tips For Healthy Eating

To have strength, grow, and be healthy, all human beings need to eat food. That is, not any type of food but good food that will be nurturing to the body. But at some stages in life, there are different nutritional values we need. That is, for babies or infants, what...

Health Benefits of Swimming

Health Benefits of Swimming

Swimming is the fourth most popular activity/sport in the United States. To begin, swimming is an individual or team racing sport that requires the use of one's entire body to move through the water. In some parts of the world, swimming is practiced as a sport,...

Do’s and Don’ts When Wearing Sanitary Pad

Do’s and Don’ts When Wearing Sanitary Pad

To begin, note that the vagina has a delicate pH balance and the vulval area is super sensitive, especially during your period, so make sure to be very careful and vigilant with what you use during this period. No matter how light your flow is, it is not a good idea...

Health Tips for Dancers

Health Tips for Dancers

It takes hard work and tough work in conjunction with the right guidance and education to be an excellent dancer or be aggressive as a dance team. Other factors, along with getting enough sleep and taking the right vitamins, are frequently overlooked but are...

Raw Honey Benefits For Health

Raw Honey Benefits For Health

Honey is a sweet food made by bees taking nectar from flowers. Honeybees convert the nectar to honey through a regurgitation process and evaporation. Note that, depending on the type, honey can be a pain reliever, antibacterial, or pure sugar. The honey we find in the...

Home Treatments For Smelly Feet

Home Treatments For Smelly Feet

Having smelly feet can be very uncomfortable for both adults and children. Also known as Bromodosis, this is a medical condition that is caused by a buildup of sweat, which causes bacteria growth on the skin and thereby leads to a bad odor. Also, another reason for...

Should You Warm Up Before Exercise?

Should You Warm Up Before Exercise?

When we talk about sports, most people think it's just getting up and running which is a major course of injuries while doing sports. Before engaging in any sports activity, warming up is very important for your health. For someone who is not used to exercising, it...

Health Benefits of Apples for Children

Health Benefits of Apples for Children

Apples are among the most popular fruits in the world, and they are beneficial for children and toddlers. Apples come in various colors but the most popular colors are green and red. As a parent, all you can ever wish for is for your child to be in good health, and to...

Vaginal Discharge-What To Know

Vaginal Discharge-What To Know

Vaginal discharge is a clear, white, or off-white fluid that comes out of the vagina. Vaginal discharge is completely natural, and this fluid helps keep the vagina clean and infection-free.  It is good to understand that, the amount, color, and texture of vaginal...

Sickle Cell Disease For Children: Health Tips

Sickle Cell Disease For Children: Health Tips

When we say AS AS is not good for people who want to settle together, some people think we want to kill their love story. Sickle cell children come as a result of two people who are either AS AS and come together and have children, or AS getting to have children with...

Home Remedies For Anal Itching

Home Remedies For Anal Itching

To begin, anus itching also called anal itching is a symptom of something, it is not necessarily a disease. When people are faced with an itchy anus, they are always scared to open up to a doctor which is very wrong. When you are faced with a persistent itchy anus,...

Health Benefits of Eating Arugula

Health Benefits of Eating Arugula

Arugula also known as salad rocket, garden rocket, rucola, roquette, and colewort is a leafy green plant that is popularly used in salads. This vegetable belongs to the Eruca genus in the family Brassicaceae. Arugula contains an impressive amount of Vitamin C, Vitamin...

Health Benefits of Asparagus

Health Benefits of Asparagus

Asparagus, officially known as Asparagus officinalis, is a member of the lily family and it comes in a variety of colors, which includes green, white, and purple. This vegetable is packed with nutrients, like vitamins A, C, E, K, and B6, as well as folate, iron,...

Health Risks of  Mobile Phones

Health Risks of Mobile Phones

Over the past decade or so, smartphones and cell phones have become an extended part of the self. In many countries, over half of the population uses mobile phones and the mobile phone market is growing rapidly. The easiest form of technology that nowadays is...

Healthy Skincare Routine After a Workout

Healthy Skincare Routine After a Workout

If you are an athlete or just love exercising, and you mainly exercise outdoors you may encounter varying temperatures, weather, and the harmful rays of the sun. After having all these bad weather or sun effects on your body, it is important to take care of and pamper...

How to Take Care of Your Lips

How to Take Care of Your Lips

Dealing with dry, cracked, or irritated lip skin can be a pain sometimes. But the lips are super important because they help you in talking, kissing, and eating. All of these would be without them. Some people face challenges not knowing how to handle or take care of...

Home Remedies For Dry Hands

Home Remedies For Dry Hands

How to Heal Dry Hands Having dry hands is not technically a dangerous condition but it is very common. Dry hands are caused by environmental conditions in most situations and cases. People who wash dishes frequently or live in a cold, dry climate may be more prone to...

sexually Transmitted Diseases-Symptoms

sexually Transmitted Diseases-Symptoms

Regardless of your marital status or sexual orientation, so far as you have sexual intercourse with someone who is an infected person, you are vulnerable to having a Sexually Transmittable disease. In the generation in which we find ourselves today, there are a lot of...

Health Benefits of Meditation

Health Benefits of Meditation

Meditation is considered a type of mind-body complementary medicine. During meditation, you focus all your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. That is to say, meditation gives you a sense of calm,...

Tips For Staying Hydrated

Tips For Staying Hydrated

It is good to start by noting that, up to 60% of the human body is made up of water, therefore meaning that water intake is very important for the human body. Given our busy schedule and work time, some people turn to forget to drink water throughout the day or for...

Healthy Plant-Based Protein Sources

Healthy Plant-Based Protein Sources

Protein is very important for growth, tissue repair, and recovery from exercise. Proteins are made up of smaller parts called amino acids. When it comes to getting enough proteins, there are many different plants and food you can eat that are rich in protein and can...

Health benefits of cycling

Health benefits of cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels, and lungs all get a workout. Cycling improves both physical and mental health and reduces the chances of experiencing many health problems. It is a good way to control or reduce weight,...

Health Benefits of Sleeping Without Underwear

Health Benefits of Sleeping Without Underwear

Benefits of sleeping without underwear sleeping completely naked may be very strange and uncomfortable for some people, but there are proven health benefits of sleeping with one less layer of cloth on your body. This is advantageous for both men and women. Here are...

Tips to Keep Joints Healthy

Tips to Keep Joints Healthy

Did you know the human body has more than 200 bones? And more than 200 joints that connect these bones? A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn...

Health Risk of Abortion

Health Risk of Abortion

Abortion is the deliberate termination of a human pregnancy, most often performed during the first 28 weeks of pregnancy. Abortion poses a risk to your physical and emotional health. A lot of young girls most especially get into an abortion without checking the side...

Health Benefits of Peaches

Health Benefits of Peaches

Peaches are a type of stone fruit, along with plums, apricots, cherries and nectarines. As the name suggests, stone fruits have a stone-like central pit. Peaches come in white and yellow varieties and offer several nutritional payoffs. Peaches are also a moderate...

3 Ways to Start New Healthy Habits

3 Ways to Start New Healthy Habits

Lots of things you do impact your health and quality of life, now and in the future. You can reduce your risk for the most common, costly, and preventable health problems that others go through by just following a good healthy habit. Its so sad that some people today...

Is Raw Food Healthier Than Cooked Food?

Is Raw Food Healthier Than Cooked Food?

A simple definition is, Vegetables are parts of plants that are consumed by humans or other animals as food such as a cabbage, potato, turnip, or bean. In the world today there are many varieties of vegetables consumed in to different ways by human most especially....

Foods For Healthy Veins

Foods For Healthy Veins

The veins are what transfers oxygen and nutrients throughout the body via the blood. The blood that the  arteries pump to all parts of the body has to make its way back up to the heart somehow. And that “somehow” is via the veins. However many specialists agree that...

Health Benefits of Green Beans

Health Benefits of Green Beans

Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners. Whether you blanch them, sauté them, or eat them straight from a can, green...

6 Foods For Healthy Eyes

6 Foods For Healthy Eyes

Many vision problems can be avoided with preventative measures, but others may require vision correction. There are many options to improve your eyesight or treat blurry vision. You may be able to maintain good eyesight with healthy habits like eating well and staying...

5 Health Benefits of Vitamin E

5 Health Benefits of Vitamin E

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary...

Home Remedies for Gonorrhea

Home Remedies for Gonorrhea

Gonorrhea is a sexually transmitted infection (STI) caused by Neisseria gonorrhoeae bacteria. It is transmitted from one person to another during sexual contact, including oral, anal or vaginal intercourse. Luckily, it can be easily treated. Without treatment,...

Home Remedies For Abscess

Home Remedies For Abscess

A skin abscess is a tender mass generally surrounded by a colored area from pink to deep red. Abscesses are often easy to feel by touching. The vast majority of them are caused by infections. Inside, they are full of pus, bacteria and debris. Painful and warm to...

Healthy Diets to fight Yeast Infections

Healthy Diets to fight Yeast Infections

Yeast infections are a problem for many people. They’re most often caused by Candida yeasts, especially Candida albicans .Being aware of the causes of a yeast infection can often help to head them off before symptoms begin. For example, if you know you’ll be taking...

How to Overcome Mental Fatigue

How to Overcome Mental Fatigue

Mental fatigue is a state of tiredness that sets in when your brain’s energy levels are depleted. Mental fatigue is usually the result of prolonged stress. Long-term stress can be brought on by a variety of factors, including a challenging life event, a demanding job,...

6 Ways to Prevent Breast Cancer

6 Ways to Prevent Breast Cancer

Breast cancer. Just reading those words can make many women worry. And that’s natural. Nearly everyone knows someone touched by the disease .But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever...

Home Remedies for Mumps

Home Remedies for Mumps

Mumps is a viral infection, which affects the salivary gland called parotid glands. It is a highly contagious virus. Once infected, the patient can feel the swelling on the parotid glands present just below and in front of the ears. The swelling will last usually for...

Healthy Ways to Stop Nose bleeding

Healthy Ways to Stop Nose bleeding

A nosebleed happens when one of the blood vessels in the lining of the nose bursts. Nosebleeds may be caused by infection, injury, allergic reaction, nose picking or an object being pushed into the nostril. Another name for nosebleed is epistaxis. Bleeding from the...

Preventing Alzheimer’s Disease

Preventing Alzheimer’s Disease

Alzheimer's disease is a continuous process leading to an alteration of cognitive and behavioral functions. It is essential to consult a doctor as soon as the first signs appear. By then, the disease might already have progressed insidiously for many years. A clear...

Health Benefits of Carbohydrates

Health Benefits of Carbohydrates

Carbohydrates, also known as saccharides or carbs, provide energy for the body. Each gram of carbohydrates provides 4 calories. The body breaks carbohydrates down into glucose, which is the primary energy source for the brain and muscles. Carbohydrates are one of...

Best Foods for Healthy Colon

Best Foods for Healthy Colon

The Large intestine also known as the colon, is a part of the human body located in the stomach which plays a vital role in processing all the food and things we eat every blessed day. When it comes to the digestive system, the colon is the final part for digestion to...

Incredible Health Benefits of Eating Eggplant

Incredible Health Benefits of Eating Eggplant

The eggplant, also known as, garden egg, aubergine, and melongene usually has an egg-like shape and a colorful green, red and white color. Eggplant is known as a vegetable having a unique range of health benefits, including an ability to help build strong bones and...

Health Benefits of White Beans

Health Benefits of White Beans

White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and produce alpha-amylase inhibitors which help...

Asthma Attack-First Aid

Asthma Attack-First Aid

Asthma is a condition in which a person's airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. Asthma can be minor or it can interfere with daily activities. In some cases, it may lead to a life-threatening attack....

Ways to Get Rid of Bad Breath

Ways to Get Rid of Bad Breath

Healthy breath How to keep away from mouth odor Bad breath is most objectionable. It is also known as halitosis. Most people who suffer from this problem are not aware of their problem. RELATED: Tips That Will Make Your Teeth And Gum Cleaner & Healthier The common...

Healthy Sleeping Postures for Pregnant women

Healthy Sleeping Postures for Pregnant women

Healthy and comfortable live during pregnancy Sleep deprivation is an inevitable reality for new parents. Unfortunately for most, sleep troubles start before the baby is even born. Fluctuating hormones, changing body systems, and stress levels fuel a host of...

How to Make Healthy Ginger Tea

How to Make Healthy Ginger Tea

Ginger is a common spice used in a variety of recipes and beverages. This root contains a number of health benefits that make it great in hot tea or tisane (medicinal beverage). On its own, ginger has a number of great qualities, such as antioxidants, anti-nausea...

First Aid for Epilepsy and Seizure

First Aid for Epilepsy and Seizure

Epilepsy is a common condition of the brain in which a person tends to have recurrent unprovoked seizures. About 70% of people with epilepsy gain control of the seizures with medication. People who continue to have seizures are more vulnerable to the potential risks...

Healthy Eating and Diet

Healthy Eating and Diet

Healthy diet/Better living A healthful diet typically includes nutrient-dense foods from all major food groups. Including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. Healthful eating also means replacing foods that contain...

Health Benefits of Alligator Pepper

Health Benefits of Alligator Pepper

Alligator pepper is a native to West Africa and a member of the ginger family, this pepper plant can grow up to five feet tall. It has thin, lance-like leaves that produce trumpet-shaped, purple flowers. As the flower blooms, it begins to develop into...

Recent Posts