Here are healthy natural home remedies for constipation:
we are going to be talking about some Healthy natural home remedies may help to ease your symptoms. Constipation is a very common condition that causes discomfort. That is, this occurs when, your bowels won’t move waste out of your intestines, thereby causing intense pressure and making you feel frustrated and desperate because you desire relief.
Some of the things that cause people to get constipated is, the type of foods they eat, their lifestyle choices, the type of medications they take, and probably the type of illness they have.
How do you know you are constipated?
- When you have hard, dry, or lumpy stools
- When you experience difficulty or pain when passing stools
- When you stool but feel you are not done
- When you experience a blotted stomach
If you are suffering from constipation or knows someone who does, then this will be of help them have natural relief from the comfort of their homes.
Here are 7 Healthy natural home remedies for constipation
Drink more water to ease constipation
Make water your friend because regular dehydration can cause constipation. Therefore, in other to prevent yourself from being constipated, drinking enough water is very essential. To prevent this, it is important to drink enough water and stay hydrated
Take herbal laxative like Senna
Why herbal Laxatives’ like Senna
Senna is an effective herbal laxative that helps treat constipation. That is, it contains plant compounds called glycosides. This compound or nutrient, stimulates the nerves in the gut and help speed movements up in the bowel.
If you have any allergy’s, so it is not good to take such without the approval of the doctors.
Drink caffeinated coffee
Depending on some systems, some people frequently rush to the bathroom when they take coffee. This is because coffee stimulates the muscles in the digestive system. Caffeine also stimulates the gut to help you release fast and ease constipation
Also, Coffee contains little soluble fibers that help prevent constipation.
Eat ginger
Ginger helps to reduce the pressure on your lower intestines, which will help you have a bowel movement when you’re constipated.
Add Prebiotic foods to your diet
That is, to prevent constipation, increase your consumption of garlic, onions, bananas, leeks
Eat enough fruits/vegetables
When you realize you are constipated, it is important to consume fruits like pawpaw/papaya and also eat vegetables. They help release your stomach and make you feel less blotted and constipation
Drink lemon water or warm water first thing in the morning
Drinking any of these first in the morning will actually help relax your stomach for the rest of the day. For gastric patients you can take warm water and not lemon water.
Consult your doctor if condition gets worse.
Senna too na which kind product?
Excellent informations , some of the things we never knew.thanks much for sharing.. stay blessed
Mama wish to ask if a child of one year and the half can experience constipation without stomach pain ,am asking this because why my son defecation it’s very hard ,he drink enough water n fruit , please mama I don’t know what is the problem please help.
Great write up mama please what’s senna
Wow I have learned many things I will make sure I take enough water everyday
Thank you
Thank you
I just prefer water when I’m constipated. It really helps
Thanks for this wonderful information
Thank u very much mommy Roy.
Thank you for this write up I actually suffer from constipation a lot.
it’s true about drinking water as often as i began drinking water , my health became stable less headache and less stomach upset
as i began drinking more water i became less sick
Thank you for this.I didn’t know about lemon water and ginger
I’m really learning ohh tank u for this initiative
Thanks very much for the information.so I’ve been suffering from constipation all this while… Have really learnt
I have apply the above and is still not going with me.
All true, especially drinking enough water
All true,drinking enough water works like magic
Yes it works. Flush doxins from you body
You have to be consistent. Your diet too is important
you are welcome
You are very welcome
? water is so good for your health. Don’t drink it if you have gastric
Drink warm water first thing in the morning
Because you are cleaning up
You are welcome ?
Thanks for stopping by
You are welcome darling
Yes it does work for me
Yes it will help you alot
Avoid giving him solid food especially dry bread
You are welcome ?
Senna ? or tea
I hv a baby who finds it diff to stool what can b given to him
Wow thanks so much am always constipated and bloated this will real help me alot.
Thanks this came at the right time
Thanks alot ma
We learn everyday ohhh mum
Thanks mom we learning truely never ends
Wow and i’ve been negleting water?
Thanks mum, I don’t know sonna
Thanks so much mom
Thanks mama
Drinking lemon on empty stomach before eating anything is better I think I have come across something like this when I was in Kenya
I always eat ripe pawpaw??
Thanks Mommy
Water my best.
Thank mother i suffer a lot from constipation
Thanks mum I’m really suffering from constipation