Healthy Lifestyle: Tips to Keep Your Skin Healthy at home
Protecting Your Outer Self is very important. Having a glowing skin is seen as a sign of health and vitality. Meanwhile, Dull or dry skin, on the other hand, can make you feel less than your best.
In other to make your skin beautiful, the following Technics below will guide you:
Use Aloe Vera for a strong and healthy skin
After washing your face every day, apply Aloe Vera on it and it will give you good results. But in case you are allergic to aloe Vera, it is not advisable to use it on your skin.
Aloe Vera has healing properties that stimulate new cell growth. It equally moisturizes your skin without clogging your pores.
Drink more water
Water is very important for every part of the human system. The cells on your skin need enough water to function and produce the glowing skin you need.
Drink 8-9 glasses of water per day and give your skin the glow I deserves.
Avoid intense sun exposure,
When you expose your skin to the sun a lot it prevents you from having a healthy skin. In case you cannot escape the sun, use sunscreen, and wear protective clothing.
Wash up properly
Avoid using hot/burning water on your skin it is not healthy for it.
For a good bath, it is advisable to bath with warm or mild water, equally avoid scrubbing your body in a harsh manner, if possible doesn’t scrub at all.
Reduce stress
Stress can harm your skin and other body systems, so reduce the rate at which you stress yourself.
Get enough sleep
Avoid skipping your sleeping hours. For children and teens, it is advisable to sleep 9 hours a night. Meanwhile, adults are advised to sleep for 7 to 8 hours at night. This will help rebuild your skin and give it the beautiful color it need.
Some people call it “Beauty Sleep”
Make your skins health a priority because outward beauty is equally very important, even though people say the inside is more important than the outward person.
Oh my, thank u
Looking good is good business thanks I have just learn something new I personally use to hot water before bathing and I use sponch thinking it will clean my body better. From now on I will stop it. Thanks again once more
Gd health tips
Hi thanks so much. Someone told me too much water gives weight. Just wanted to find out . Thanks so much for the healthy lifestyle tips. I appreciate
You have to drink at least 8 glasses of water per day so it can keep you hydrated and flush toxins from your body. Avoid sugar and carbohydrates
Thanks
You can use soft sponge
You are welcome
Very educative. Thank you
Thanks fr sharx. Very educatif
Thoms up
I will try to practice these steps thanks it’s very important
Was very usedful
Thanks so much
You are welcome
Great tips. Thank you
Drinking water really helps the skin, I do that often. I will also try the other steps u mentioned
Thanks for sharing
Drinking water really helps the skin, I do that often. I will also try the other steps u mentioned
Thanks for sharing
How do we protect our face from sun. We can wear protective cloths for skin what of our face
Sun burn lotion
You are welcome
You are welcome 😊
Thanks for reading. More tips everyday
Yes it is
You are welcome. Thanks for reading. More tips everyday
Thank you so much for the health tips Mm
Wow great
Thanks alot Doc for the information
Thank you for sharing mummy but how can I avoid sun exposure in this 237 yehummm. It’s only to take those precautionary measures and leave the rest in God’s hands I really love to have a healthy skin. Thank God there’s enough aloe vera at home ❤️
More blessings 🙏
Thank you so much ma, I bath with lookwarm water and I also drink enough of water, for the alor Vera i will look it and apply it on my body after bathing, it’s health benefits are so important.
Very good tips for one to start glowing but that 7 to 8 glasses of water now the problem. How do I cause myself to love drinking water?
Thanks for the tips for a healthy skin tone. I have taken note of the use of aloe vera, the use of a soft Spong, bathing with mild warm water and the drinking of enough water for a healthy skin . Thank you. I equally have to shine.
Thanks for sharing ma ♥️
Thanks so much for always sharing mumsy health is really wealth.
Very good health tips. Thank you for this ma
Thank you for these great tips Doc
Tanks Doc
Wow so amazing ❤️
Thank you for sharing mom ❤️
Comment * Wow this is amazing mom thank you so much for sharing with us
Nice tips mum to think I literally use hot water almost every day but that will stop😃. Thanks Doc
Wow that’s amazing benefits mum thank you for sharing
Mum ♥️ Thank you so much for sharing
I’m blessed to have you as my mentor mom
Very important mummy thanks for sharing ❤️
Ohh wow mom
Thanks a lot
Thank you doctor. How do we deal with acne
Waooh waoh. There are things we neglect that are very important to our health like drinking enough water. Thank you for your daily impacts
Thanks for sharing I’m really learning ❤️
Thanks mom
Thanks for sharing mum water is really good for the body
Waooo thanks for sharing Doc
Thanks Dr. Kiffa ♥️🙏♥️
Nice one mom
Awesome