Healthy Lifestyle Benefits

Jul 5, 2022

Living a healthy lifestyle is not just about eating nutritious foods but it is also about being physically active, balancing your work and social life, getting enough sleep, and focusing on your mental health. If you are working towards creating a healthy lifestyle, knowing the advantages is extremely useful as an encouragement to persevere. RELATED: Benefits of living a healthy lifestyle

1. Healthy lifestyle improves mental health

Eating healthy foods is very good for your mental health, because all the vitamins and minerals found in the food, fruit and vegetables we consume have an important role to play in the body. Apart from eating, exercising regularly releases endorphins, nutrients which help reduce stress and help you deal with pain.

2. Healthy lifestyle saves money

A healthy lifestyle involves eating nutrient-dense foods that make you feel nourished and satisfied. Most at times, when following a healthy lifestyle, you tend to cook your food on your own. When cooking your food, you will be able to save money rather than eating from one restaurant to another.

Also when you live a healthy lifestyle, you hardly or rarely fall sick so being in good health saves you from spending a lot of money in the hospital.

3. Healthy lifestyle prevents diseases and health issues

Healthy lifestyle aids in preventing certain diseases and health issues such as obesity, diabetes, heart disease, and certain cancers. Following healthy lifestyle activities helps to give you a longer life span which is something many people pray for.

4. Healthy lifestyle helps boost your mood

Physical exercising helps to improve your mood by increasing the production of the “feel-good hormone”, popularly known as serotonin. Equally, eating well especially foods with healthy fats like omega-3s, help to reduce stress, decrease mood disorders and also fight against depression.

Negative impact of not living a healthy lifestyle;

You suffer from depression
High cholesterol
Eating disorders
Being overweight or obese
High blood pressure

17 Comments

Raissa on July 5, 2022 at 2:54 am

It’s interesting how the little things our body needs are the hardest for people to create time for. Like exercising is literally one of them and the benefits are phenomenal but people still ignore it.
Shantal Ngelah on July 5, 2022 at 3:11 am

Amazing
Asenkan Rosette on July 5, 2022 at 4:55 am

This is awesome thanks for the info mum
Emelinda Nyuydzesi on July 5, 2022 at 5:12 am

Thank you for sharing ma
Bishop Louis on July 5, 2022 at 5:43 am

Woooooow interesting
ANNETTE NCHIE on July 5, 2022 at 5:55 am

Comment* true mom
Desmond Tasiki on July 5, 2022 at 6:04 am

Thanks mom very interesting
Njobe Delbis on July 5, 2022 at 6:33 am

Wow, very interesting, thanks Mom
HycenterNyongo on July 5, 2022 at 6:35 am

Thanks for sharing mum
Constantine Nchang on July 5, 2022 at 7:35 am

This is very good thank you Dr
Vibel on July 5, 2022 at 8:04 am

Thanks for the tips momma
Fenji Emeliani on July 5, 2022 at 8:14 am

Thanks mum
Eleanor Ngong on July 5, 2022 at 12:26 pm

This is awesome
Muke Emmillienne on July 5, 2022 at 2:00 pm

Nice piece mum
Claudine Bekoh on July 5, 2022 at 5:14 pm

Wow am learning everyday thanks Mom
Ijeh E on July 5, 2022 at 7:24 pm

Health is wealth
Makemdaniella on July 7, 2022 at 3:45 am

Health care s indeed wealth