Healthy diet/Better living

A healthful diet typically includes nutrient-dense foods from all major food groups. Including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.

Eating a healthy diet has many health benefits including maintaining optimal weight, in general, healthy eating starts with making good food choices. A healthy diet includes nutrient-dense foods from all major food groups including lean proteins, whole grains, and healthful fats, and eliminating or significantly reducing processed foods.

Maintaining a healthy weight can help reduce the risk of many chronic health issues. Being overweight or obese, however, significantly increases your chances of serious diseases, including: heart disease, cancers, type 2 diabetes and osteoporosis.  Many healthy foods including vegetables, fruits, and beans are lower in calories and loaded with healthful nutrients. Furthermore, they tend to be higher in dietary fiber. Dietary fiber plays an important role in weight management. It helps regulate hunger by making you feel full longer, and it also helps with elimination.

Research suggests that there may be a close relationship between diet and mood. In 2016, researchers found that diets with a high glycemic load may trigger increased symptoms of fatigue and equally, healthy eating and increased physical activity can help prevent high blood pressure or premature heart disease. The Dietary Approaches to Stop Hypertension (DASH) diet is recommended as a dietary approach to reduce high blood pressure.

Moreover, eating foods that contain antioxidants can help reduce your risk of developing some cancers. Antioxidants help protect our bodies cells from damage by removing free radicals, which can cause disease. A healthy gut or colon contains adequate amounts of naturally occurring bacteria which aids in digestion, metabolism, and overall good health.

An unhealthy diet that is high in sugar and low in fiber alters the gut microbiome, resulting in increased inflammation and poor health. Also, eating a diet rich in vegetables, fruits, whole grains, and legumes that is also low in sugar will provide prebiotics and probiotics, which allow healthy bacteria to thrive in your gut. It is a necessity to keep a healthy diet so as to maintain good health.