Health Benefits of Watermelon

Mar 12, 2022

What is Watermelon

Water melon is a sweet and juicy fruit found in so many different places. This fruit has a green rind and a red flesh inside of it.

Unknown to many people, water melon is very nutritious because it has many nutrients like vitamin A and Vitamin C and also antioxidants.

Some Health Benefits of Watermelon

1.Watermelon helps you stay hydrated

Watermelon is a fruit which has enough water in it to keep you hydrated. The water in it, helps you body to function properly.

Watermelon contains up to 92% of water which is very good for the body. Staying hydrated is important for your body to function properly.

2.May helps in weight management

Water melon contains low calorie density. That is to say, watermelon will help you feel full for during the day for a long period. This will stop you from feeling hungry and eat anyhow.

3.May improves your skin health

Watermelon contains Vitamins A and C, nutrients which contain a protein that keep your skin healthy and also gives you strong hair.

The Vitamin A in watermelon helps to create and repair your skin cells.

4. Improves digestion

Water and fiber are very important for a healthy digestion. Watermelon contains enough water which helps to move waste through the digestive tract. It also contains fibers which help in keeping your bowers regular and intact.

5.May Relieves muscle soreness

Watermelon contains an amino acid called Citrulline , which helps in increasing the production of nitric oxide. This Nitric nutrient helps in improving your exercise performance.

Another Benefit of eating water melon is;

6. May helps prevent macular degeneration

To conclude, make sure to eat watermelon almost every week if possible so that you can keep your self healthy.

Note that, watermelon is good for every body. So feel free to give it to your children too.

50 Comments

Ashu on March 12, 2022 at 8:18 pm

What about the sugar content in the water melon , does it affect weight?
Elizabeth Bell on March 12, 2022 at 8:38 pm

What about diabetic patient eating water melon. What effect does it have on them?
Quinta bekoh on March 12, 2022 at 8:59 pm

Watermelon gives u strong hair wow, thats good. thanks for sharing Ma
vivi on March 12, 2022 at 9:00 pm

Sugar in fruits is not bad as bad as refined sugar. So long as you don’t have any secondary health issues. You can loss weight easily with zero cabs and sugar. Eat only fruits and vegetables. Anything excess is bad for our health.
vivi on March 12, 2022 at 9:02 pm

Watermelon contains sugar. So if you are diabetic, you should avoid foods that contain sugar
vivi on March 12, 2022 at 9:42 pm

https://kiffasblog.com/10-health-benefits-of-cloves/

Sis do you know about cloves. It will treat diabetes.
Vibel on March 13, 2022 at 5:18 am

Thanks you Mem
Agnes Bih on March 13, 2022 at 1:28 pm

Good
BenB on March 13, 2022 at 3:21 pm

A good slice of watermelon saves the day
JJ Kingsman on March 13, 2022 at 5:40 pm

You just make me increase my long appetite for water lemon .thanks.
vivi on March 18, 2022 at 1:56 pm

very yummy
vivi on March 18, 2022 at 1:57 pm

really
Njobe Delbis on April 17, 2022 at 2:50 pm

My best
Mohmoh Karine on April 17, 2022 at 2:55 pm

My favorite
Emmanuella Nash on April 17, 2022 at 3:02 pm

Thanks for sharing ma’am
Muke Emmillienne on April 17, 2022 at 3:06 pm

Tank u very much
Asenkan Rosette on April 17, 2022 at 3:18 pm

Thanks so much
Desmond Tasiki on April 17, 2022 at 3:21 pm

thanks so much mom
Tamukong Shantal on April 17, 2022 at 3:34 pm

Thanks for this
Tata Stella on April 17, 2022 at 5:43 pm

Comment *my best fruit
ANNETTE NCHIE on April 17, 2022 at 6:17 pm

My best
Makemdaniella on April 17, 2022 at 7:03 pm

Wow nice one
Alice Alice on April 18, 2022 at 10:53 am

My love for watermelon has just increase. Thank you
ANNETTE NCHIE on August 20, 2022 at 4:02 am

?❤️
Muke Emmillienne on August 20, 2022 at 4:19 am

Tank u very much it’s my best fruit
Tata Stella Suiwira on August 20, 2022 at 4:39 am

Thanks very much ma’am.i consume it almost everyday.Fie those who are diabetic please it’s good you always seek your Doctor’s advise concerning everything you consume since they follow you up and best know the level to which your glucose can rise to
Best Mirabel on August 20, 2022 at 4:46 am

Wow nice
Thanks mom
Makemdaniella on August 20, 2022 at 5:17 am

Melons are indeed good for the health
Desmond Tasiki on August 20, 2022 at 5:19 am

Thanks mom
Kendong Marceline on August 20, 2022 at 5:20 am

Very important mom??
Jeanne Ghayela on August 20, 2022 at 5:21 am

Thanks for sharing
Kendong Marceline on August 20, 2022 at 5:21 am

????
Chia Odette on August 20, 2022 at 5:23 am

Thank you
Ndzi Blessing on August 20, 2022 at 5:38 am

I just love this fruit like I don’t even know.
Dzelamonyuy Nafisatu yenven on August 20, 2022 at 6:00 am

Interesting ?
Ameh Frank on August 20, 2022 at 6:04 am

Very yummy
Joso Sheridann on August 20, 2022 at 6:06 am

Wow I love watermelon alot
Zena Veggies on August 20, 2022 at 6:11 am

I really appreciate ?
Etumbe Metuge Immaculate on August 20, 2022 at 6:19 am

Thanks doc
Lovelyn njia on August 20, 2022 at 6:37 am

Thanks darling mum
Ndashi Yvette on August 20, 2022 at 7:04 am

Wow this is wonderful
Thanks for sharing mum
Teneng Honorine on August 20, 2022 at 7:14 am

This is good
I love melons
Endum Venessia on August 20, 2022 at 7:33 am

Thank you momma for Shar
Anonymous on August 20, 2022 at 7:48 am

Wow Amazing
Larissa Nyuyfoni on August 20, 2022 at 7:49 am

Wow learned something new
Brenda on August 20, 2022 at 8:03 am

Nice fruit one of my best
Bishop Louis on August 20, 2022 at 8:44 am

Wooooow one of my best fruits
Emogene Bekoh on August 20, 2022 at 1:47 pm

Wow interesting
I just liked melon so much without even knowing this great benefits i get whenever I eat it
Gama Carine on August 20, 2022 at 4:39 pm

Interesting
Juliet on August 20, 2022 at 8:51 pm

Wow awesome… I’ll definitely increase my intake of watermelon…