What is Watermelon

Water melon is a sweet and juicy fruit found in so many different places. This fruit has a green rind and a red flesh inside of it.

Unknown to many people, water melon is very nutritious because it has many nutrients like vitamin A and Vitamin C and also antioxidants.

Some Health Benefits of Watermelon

1.Watermelon helps you stay hydrated

Watermelon is a fruit which has enough water in it to keep you hydrated. The water in it, helps you body to function properly.

Watermelon contains up to 92% of water which is very good for the body. Staying hydrated is important for your body to function properly.

2.May helps in weight management

Water melon contains low calorie density. That is to say, watermelon will help you feel full for during the day for a long period. This will stop you from feeling hungry and eat anyhow.

3.May improves your skin health

Watermelon contains Vitamins A and C, nutrients which contain a protein that keep your skin healthy and also gives you strong hair.

The Vitamin A in watermelon helps to create and repair your skin cells.

4. Improves digestion

Water and fiber are very important for a healthy digestion. Watermelon contains enough water which helps to move waste through the digestive tract. It also contains fibers which help in keeping your bowers regular and intact.

5.May Relieves muscle soreness

Watermelon contains an amino acid called Citrulline , which helps in increasing the production of nitric oxide. This Nitric nutrient helps in improving your exercise performance.

Another  Benefit of eating water melon is;

6. May helps prevent macular degeneration

To conclude, make sure to eat watermelon almost every week if possible so that you can keep your self healthy.

Note that, watermelon is good for every body. So feel free to give it to your children too.