Health Benefits of Sleeping Without Underwear

Aug 16, 2022

Benefits of sleeping without underwear

sleeping completely naked may be very strange and uncomfortable for some people, but there are proven health benefits of sleeping with one less layer of cloth on your body. This is advantageous for both men and women.

Here are some reasons why you may want to make sleeping without underwear

1. Reduces bacterial and yeast infections

Bacteria and yeast love living in warm and moist environments and these warm environments worth living for them are created when you put on things like overly tight under wears or underwear made from synthetic fabrics. When you have such underwear on, it causes you to sweat providing a good breathing space for bacteria you can’t sleep without underwear then it is advisable to go in for loose-fitting cotton underwear.

2. Gives men healthier sperms

To begin, tight underwears are not good for male fertility and this is because to produce healthy sperm, testicles need to remain around 34.4°C. but when you put on tight underwear or even trouser, the temperature down there increases thereby reducing the quality of the sperm. For men, it is advisable to put on boxer shorts.

3. Helps you fall asleep easily

A lower body temperature makes it easier to sleep fast and much more soundly throughout the night. When you succeed to sleep sounded, you benefit from, reduced stress, healthier skin, more energy throughout the following day, better weight management, and a stronger immune system. You may not realize this intellectually, but your body knows when it is time to sleep.

4. Eliminates toxins

According to research from the University of Amsterdam, a good way to increase the body’s ability to remove toxins from the body is by lowering the body’s internal temperature/heat. One of the best ways to do so is by simply sleeping without underwear.

It is good to note that, while at sleep, the brain removes toxins from the body but if you hinder these toxins from coming out then it can affect your creative ability.

Just try this for about a week and see what changes will come to your body.

37 Comments

Vibel on August 16, 2022 at 2:03 am

Wow 👏
Leniter Afumbom on August 16, 2022 at 3:46 am

Comment *interesting but this one go difficult me oh. Only cold 🤭🤭🤭. Thank you for sharing Doc
Lovelyn njia on August 16, 2022 at 4:24 am

Thanks very much mum,we Lean everyday
Edna Beri on August 16, 2022 at 4:37 am

Free circulation of air
Lilian Ngokwi on August 16, 2022 at 4:51 am

Hahahhaha 🤣
That’s me ,I love sleeping without underwears
Thanks ma
Herodia Tanya on August 16, 2022 at 5:01 am

Thank you mum we learn everyday
Chia Odette on August 16, 2022 at 5:14 am

I tried in this domain
Etumbe Metuge Immaculate on August 16, 2022 at 5:17 am

Thanks doc
Claudine Bekoh on August 16, 2022 at 5:19 am

Thanks Mom
Claudine Bekoh on August 16, 2022 at 5:21 am

Thanks for sharing Ma
Ameh Frank on August 16, 2022 at 5:22 am

Wow 🙌
Joso Sheridann on August 16, 2022 at 5:24 am

Never knew this was good health wise ohh. Thanks Doc
Bih Noella on August 16, 2022 at 5:29 am

From today hence I must practice thanks mom
ANNETTE NCHIE on August 16, 2022 at 5:36 am

Thank you for sharing mom, we keep learning
Robert Wenjie Jaman on August 16, 2022 at 5:42 am

Hahahahahaha, we will never stop learning
Brenda on August 16, 2022 at 5:51 am

This is really true when u sleep without anything on u sleep is really sweet but at times it’s difficult to sleep without 👗😎😎😎 thanks darling
Muke Emmillienne on August 16, 2022 at 5:59 am

This one got me
Wepnje Courage on August 16, 2022 at 6:15 am

Wow amazing 😍. Thank you 🙏🏿 for sharing Dr
Anonymous on August 16, 2022 at 6:34 am

Thanks for sharing
Jeanne Ghayela on August 16, 2022 at 6:37 am

Thanks for sharing
Bishop Louis on August 16, 2022 at 7:03 am

Thanks ma
I will start sleeping like that
Make rat no only came chop man things them
Alice Alice on August 16, 2022 at 7:07 am

Those things at times give heat oooo. Thank you mother
Dzelamonyuy Nafisatu yenven on August 16, 2022 at 8:01 am

Wow interesting thanks much mom
Anonymous on August 16, 2022 at 8:02 am

Yes, sleeping IN A CLEAN ENVIRONMENT without clothes including underwear is of paramount importance to human health.
Zena Veggies on August 16, 2022 at 8:09 am

Wow i love this🥰🥰🥰🥰
Kofon Beatrice on August 16, 2022 at 9:23 am

Thank you ma for this. I don’t like sleeping with pant but I never knew all this. It’s so great.
Luizy kebs on August 16, 2022 at 11:30 am

Wow
Beryl Nanain on August 16, 2022 at 2:02 pm

Wow🤔🤔
Learning never ends
Thank you
Best Mirabel on August 16, 2022 at 2:14 pm

Nice one mom
Agnes Bih on August 16, 2022 at 4:00 pm

Yeah very important. Thanks
Ngum S Solange on August 16, 2022 at 6:01 pm

Comment *hubby especially sleeping naked
Blanche Eyong on August 16, 2022 at 7:41 pm

Importanté
Njobe Delbis on August 17, 2022 at 10:24 am

My reality. Thanks mom
Anshi Carine Berinyuy on August 17, 2022 at 12:51 pm

One of the most important write-ups here mum
Petra Ncheni on August 17, 2022 at 1:16 pm

Oh wow this is good to know
Makemdaniella on August 19, 2022 at 6:24 am

Very interesting
Kechela Ndomoh on August 19, 2022 at 8:52 am

Thanks for sharing sis. Learning never ends.