6 Health Benefits of Lemongrass
Lemongrass also known as Citronella/fever grass is a tall plant, with a fresh lemon aroma. Lemongrass leaves and oil are often used as medicine to reduce stress, uplift the mood and freshen the air.
Lemongrass is drank as a tea. But note that, some people use lemon grass to cook some particular dishes.
1. Lemon Grass aids weight loss
Drinking lemongrass as tea will help you lose some weight. That is, the tea is used as a detox tea to increase metabolism. Lemongrass contains caffeine and polyphenol compound which help in increases energy expenditure and fat oxidation.
Therefore, drinking a cup of lemongrass tea every day is important for those trying to lose weight.
2. Lemongrass may Helps to reduce anxiety
Lemongrass is a herb that equally helps as an anxiety and stress reliever. When you feel stressed or anxious, simply smell lemongrass you will feel some relief.
and promote food health
3. Lemongrass may Fights against cancer
Antioxidants are very important when fighting cancer. That is why lemon grass is important.
Lemongrass is a full antioxidant, meaning it has the ability to fight against free radicals. Note that, these free radicals are responsible for the development of premature ageing and cancer cells.
4. Lemongrass helps promote healthy digestion
When suffering from indigestion and having stomach cramping, and other digestive problems, Lemon grass tea will help ease the pain.
Simply boil lemongrass and drink the tea. it is very beneficial to your health
5. Lemongrass may acts as a diuretic
To begin with, a diuretic makes you urinate more often, thereby removing excess fluids and sodium from your body.
Lemongrass is a diuretic, and when drank as tea, it plays the above role. This diuretic factor, is mostly prescribed for people with liver failure, and heart failure.
6. Lemongrass is very beneficial for cold
Having a cold is very uncomfortable, and in this state, all you need is to feel much better. When suffering from catarrh, you can simply cut a lemongrass leaf, rub it till you feel some juice coming out, then take it close to your nose and inhale the smell. You can also rub it then wrap it in a way that you can insert it into your nostrils. Note that, do not insert it right inside the nose.
When it comes to cough, you can simply make lemon grass tea, put some honey and ginger into it and drink. It will help clean your throat and fight bacteria’s.
Other advantages of Lemongrass include;
- Lemongrass may Regulates high blood pressure
- Lemongrass is used for treating digestive tract spasms, convulsions, pain, vomiting, achy joints (rheumatism), and fever.
- Some people apply lemongrass and its essential oil directly to the skin for headache, stomachache, abdominal pain, and muscle pain.
- may Lower cholesterol
- preventing infection