Firstly, Jackfruit is an Asian tropical fruit normally found in tropical areas. According to some statistics from researchers, this fruit is considered the largest tree-borne fruit in the world with an average weight of 3.5kg to 10 kg. Aside from its well-known sweet, nice, taste and smell, each part of this tree is medically beneficial. This includes the bark, the leaves, the roots, flowers, seeds, and even the pulps. Each of these parts has a role it plays medically and health-wise.
Note that, there are two main types of jackfruit, which include the small and mushy types. This particular types of jackfruit taste sweet, but it’s slimy. Meanwhile, the other type of jackfruit has a crisp, crunchy flesh that’s not as sweet as the other.
Nutritional values of Jackfruits
Just like other fruits, jackfruits have a lot of nutrients and if consumed they can be very helpful for the human body.
Let’s use a measurement of one cup of sliced jackfruits.
- 40 milligrams of calcium
- 38 grams of carbs
- 2 grams of fats
- Calories: 157
- 3 grams of proteins
Health benefits of eating jack fruits
Compared to other fruits like apples, apricots, and bananas, jack fruits contain more vitamin C and other nutrients like folate, potassium, and magnesium. Also, jack fruits contain antioxidants that help fight against lung cancer, breast cancer, gastric cancer, and skin cancer. This is because jackfruits contain properties that create lots of resistance in the body. Furthermore, jackfruits are free of fat and low in calories, which makes them good fruit for people who want to lose weight. Jackfruit is a good source of fiber which helps fight against constipation.
In addition, the natural chemicals in jackfruit help prevent sores from forming inside your stomach thereby preventing ulcers. For people who love taking good care of their skin, you might want to consider trying jackfruits. This is because, it contains high amounts of vitamin C, which can help protect your skin from sun damage. Moreover, if you suffer from insomnia, guess what, jackfruits are available to help you. Due to its richness with magnesium and iron, this fruit helps to increase your sleep routine.
Side effects of eating jack fruits
As much as this fruit is very healthy, it has some light side effects. In case you have an allergy like a swollen lip and an itchy mouth when you eat fruits like apples, celery, cherries, and even almonds, then it is healthily advisable to run away from jack fruits. Also, remember not to exaggerate the rate at which you eat this fruit.