Ginseng is a light-colored, fleshy root which can be consumed in dried, whole, or sliced form.
Ginseng contains a compound called ginsenosides, which is responsible for its main medicinal benefits. Other compounds include polyacetylenes such as panaxynol and panaxadiol, polyphenolic compounds, arginine, and its derivatives, as well as acidic polysaccharides.
Health Benefits of Ginseng;
1. Ginseng boosts the Immune System
Ginseng contains an anti-allergic, antimicrobial and antioxidant properties which can help fight against bacterial infection. It enhances the effect of vaccinations against diseases like hepatitis C virus.
2. Ginseng treats Menstrual Discomfort
Women suffering from extreme menstrual discomfort and cramps are advised to take ginseng. This is because it is a soothing and anti-inflammatory substance. Also, it helps reduce night sweats, vaginal dryness, decreased sex drive, insomnia, weight gain, mood swings, hot flashes, and anxiety.
Even women who have menopausal changes are advised to take ginseng.
3. Ginseng prevents premature ejaculation
If you suffer from premature ejaculation, (men) get a cream that has ginseng in it. Apply the cream to the penis one hour before intercourse, then wash it off right before intercourse. It will help prevent premature ejaculation.
3. Ginseng reduces Alcohol Toxicity
For those who consume a lot of alcohol, ginseng actually reduces the alcohol toxicity in the brain. That is, it increases enzymes that help in alcohol breakdown
5. Ginseng aids with Weight Loss
When following a weight loss program and diet, you might want to add ginseng. Ginseng contains a lot of chemicals which help suppress appetite and burns fat. Consuming the dry and powdered ginseng will quickly suppress “hunger hormones” therefore helping you loose weight.
6. Ginseng prevents Premature Aging
In most places, ginseng is valued for its ability to reduce the signs of aging. Its antioxidant properties prevent the negative effects of free radicals throughout the body, which prevent cellular damage.
Other benefits include;
- Ginseng increases Energy
- Ginseng relieves Stress Helps
- Ginseng Improves Hair Health
- Ginseng treats Erectile Dysfunction
- Ginseng Improves Sexual Performance
Side Effects of Ginseng
It is good to note that, Ginseng is a very powerful spice and can cause negative reactions in the body when consumed in excess
That is, ginseng causes;
- Dry mouth, headache, dizziness, blurred vision
- Stomach problems like, diarrhea
- Rapid heartbeat, high blood pressure
- Nervousness, insomnia, and in serious cases, delirium
Note: It is not recommended for pregnant and lactating women. Also, if you are taking any medication, it is good to ask your doctor before you take ginseng.
Keep feedx us
I like the premature ejaculated part. Ladies, take note.
Wow mama thanks for this today I am going to add it for my weight loss
This is interesting mum
Wow thanks a lot, I am going to add it up,especially for hussy
I will. Try. Using it. More
I like Ginseng , thanks for this, i knew all this benefits
Oh ginseng, from my village never the benefits thanks ma
Wow nice
Grateful for all the info
Thank u mom
Wow thanks very much Momma
Amazing. What’s it’s local name in the market
Will help somebody for weight loss thanks for sharing mom
Thanks ma
Weight loss . Premature ejaculation and premature aging and mentrual discomfort are some of the main issues issues men and women go through but many are shy to to open up. Thanks for given us the solution plant “Ginseng’ I now see why Chinese do adore this plant they even call it the Magic plant .
Thank u kiffasblog