5 Health benefits of eating star fruits

Star fruit scientific known as “Averrhoa Carambola”, is a crunchy, juicy fruit with a light flavor with an edible yellow or green waxy skin. This fruit is normally 5-18 cm long and it actually looks like a five-point star when you slice them. Note that, when this fruit is unripe it is green in color but when it gets ripe, it become yellow and very juicy. When we talk about the benefits of the star fruit, it actually ranges from disease prevention to great skin and hair health.

This fruit has so many nutritional values. That is, 90grams of start fruit contains, 6.2 grams of Carbohydrate, 2,5grams of fiber, 3.6grams of sugar, 0.1 gram of saturated fats, 24.6mg of Omega 3 fatty acid, 143mg of Omega 6 fatty acid, just to list a few. This statistics is meant to brief you on the nutrients you get to gain when you consume this fruit.

Here are some health benefits of eating star fruit

1. Star fruits help to ease weight loss:

If you are trying to cut body fat, eating star fruit will be an ideal fruit for you. This is because, star fruits contain very few calories, and also due to its high-water content, and fiber nutrient, it helps to keep you full for a long period of time. Equally, this fruit helps to make your metabolism work fast.

2. Star fruits help keep your digestive system in good health:

Star fruits contain and provide soluble, insoluble fiber, and dietary fiber, which are nutrients that help to nourish the digestive system and maintain good bowel health. Eating both the flesh and peel of star fruit is very good for digestion because it nourishes the gastrointestinal tract and when your bowel movement is in good health, you are guaranteed a good digestion. Equally, star fruit helps to improve the absorption of nutrients into the body.

3. Star fruits help improve your hair health:

Star fruits contain vitamin C, vitamin B complex, and antioxidants, which are nutrients that are very important for the growing strong and very healthy hair. Note that aside from improving your hairs health, star fruits also help keep you skin and nails in good health.

4. Star fruits help in reducing inflammation:

Star fruits contain nutrients like quercetin, epicatechin, and gallic acid, which are flavonoids that help prevent inflammation by neutralizing harmful free radicals that could have cause inflammations in the human body.

5. Star fruits help improve your sleep health:

Not having a good night rest can be very disturbing for your next day activity and productivity. In a case where you find it hard to sleep, star-fruits should be your next friend to help improve your sleep health. This is because star fruits contain a lot of magnesium a nutrient that helps maintain the gamma-Aminobutyric acid level in the body and turn also promotes good sleep.