According to research, oat is counted among the healthiest grains on earth and for many people today, oatmeal has become a popular breakfast option. Oatmeal is made up of oats and a liquid, such as water, cow’s milk, or plant-based milk. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oats are high in fiber, which helps keep you full between meals and regulates blood sugar levels.
What is Oatmeal? This is a porridge made from milled, steel-cut, or rolled oat grains to improve texture and fasten cooking time.
Nutritional value of 78grams of oats:
- Folate: 3.24%
- Magnesium: 13.3%
- Manganese: 63.91%
- Zinc: 13.4%
- Phosphorus: 13.3%
- Copper: 17.6%
- Iron: 9.4%
- Vitamin B1 15.5%
Health benefits of eating oatmeal
Oatmeal is very healthy for the human body because of its great value. That is, oatmeal contains a beta-glucan a soluble fiber that helps improve insulin response and possibly reduce blood sugar levels in the body. Equally, according to research, the beta-glucan content in oatmeal helps support healthy cholesterol levels. For people who want to shed some weight, it is advisable to take oatmeal too because it is rich in soluble fiber which helps you feel full more quickly after eating it and you feel full almost the whole day. Also, the fiber in oatmeal helps relieve you from constipation and also prevents constipation. Oatmeal reduces blood pressure, lowers the risk of colon cancer, boosts the immune system, and lots more.
How to make oatmeal
Oatmeals can be cooked in many different ways and for oatmeal packages, there can be different ways to get it prepared. Below is practically a general way to prepare oatmeal.
Here is what you need to make oatmeal:
1/2 cup rolled oats
1 cup (250 ml) water or milk
A pinch of salt
Combine ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook the oats, stirring occasionally, until soft.
Very good benefits thank you for sharing Mama
Thanks ,learning never ends indeed
Chaiiii seriously i have learned a lot ever since i joined this Page, thank you so much ma’am ?
I don’t know oat ma’am but will do research on it thanks bb for moi❤️❤️
Chai God who give me this one ehhha. thank you for the teachings Mummy ❤️
Learning never ends, thanks Mom ??
Beautiful thank you.
Thanks alot ma for the information
Thanks mum but I don’t know it
My favorite ??
Thanks mum
Thanks for your teachings ma’am ❤️❤️
Never tasted it before, thank you ma’am for the information, we keep learning ❤️❤️❤️
Thanks for sharing Doc
Thanks for sharing mum
Good morning have a blessed day
Thank you Dr I have never seen oats before
Thanks for sharing ❤️❤️❤️
Thanks for sharing mum
Thanks very much for sharing with us ohhh mum.
Learning nevers end❤❤❤❤❤
Much love doc ❤❤❤❤❤❤❤
Thanks mama ?
Thanks for the info Dr. Kiffa
More strength to you ?
Tanks Doc
Thank you mommy. But I have never seen this oat in Cameroon ohh.
Thanks ?
Thank you mommy. But I haven’t seen oats in Cameroon.
Wow I have learn
Thanks mom ♥️
Wow thank u
Thank you Doctor.
Amazing benefits. Thanks mommy
Never eaten oatmeal before. Thank you and good morning mama❤️❤️
Thanks for sharing doc. God bless you
Thank you
Thanks for sharing doc. Another day for me to learn the importance of eating oatmeal. Indeed learning never ends ??
Thanks for sharing mummy
Thanks doctor mom❤
We learn everyday
Thanks so much
Wow. I haven’t seen it here wish I could make use of it since it contains soluble fibre. It will make a good breakfast and help me loose weight
Thank you Doctor
Beautiful thank you for sharing this
Wowww, I had no idea it was this healthy, thank you so much for sharing ma’am
To be candid I don’t know oatmeal. Its nutritional values are wonderful. Is it found in Cameroon?
Wow. Can it be found in Cameroon please? I really need to try it
Great
Nice benefits
Great Benefits. Doc thanks
Thanks for sharing this ?
Thanks Doc but I don’t know this one .
Better lesson here mom thank you
Thanks sharing it with us ma, but I have never come across it I don’t know where and how I can find it, it’s health benefits are very helpful but my problem now is how to get it, I will try looking for it in the market, thanks alot mother ?❤️?❤️
Thanks. I love and enjoy taking oatmeal for breakfast.