7 Health benefits of eating mangoes;

The mango season is fast approaching in some parts of the world and it is a fruit loved by many. It should be noted that as sweet as these fruit can be, it also has some special health benefits of the human health which will amaze you.

1. Mangoes help in cleansing skin

One befit of consuming mango is that, it helps to treat the pores and it gives the body a smooth and glowing skin. That is, mangoes make your skin look flawless because it cleanses the skin from deep inside the body.

2. Mangoes are good for healthy eyes

Vitamin A is very important for the eye’s health, and mangoes actually contain this vitamin. That is to say, for those suffering from eye problem, mangoes are loaded with vitamin A, making it a perfect fruit to improve eye sight and also prevents night blindness and dry eyes.

3. Mangoes help to ease digestion

Most people suffer from indigestion which makes them feel very uncomfortable and bloated. Actually, mango contains enzymes and fibers which help in easing digestion and prevent diseases related to the stomach. It helps to break down protein in the body.

4. Mangoes help in strengthening immune system

Mangoes like some other fruits contain different kinds of carotenoids, Vitamins C and A, which are very important nutrients which help keep the immune system strong and in good health.

5. Mangoes contain high iron

Health benefits of eating mangoes

For those suffering from anemia, mango contains high iron which is very important for their health. Women on the other hand are also encouraged to eat mangoes to increase their iron and calcium levels.

6. Aid in weight lose

With the many nutrients found in mangoes, eating mango will help you feel full for a long period of time. Thereby causing you not to feel hungry and staying away from cravings. It also contains fiber which boost the digestive function and burns unwanted calories from the body.

7. Mangoes help in maintaining cholesterol level

Mangoes contain high level of vitamin C, fiber and pectin making it a perfect fruit that helps in controlling high cholesterol level.

 

None the less, given its advantages, mangoes have some disadvantages when you consume it in excess;

  1. Eating mango in excess can cause diarrhea because they have a high amount of fiber, and excess consumption of fibrous fruits can cause diarrhea
  2. In as much as mango aids with weight loose, it can also be your source of too much weight when you consume it in excess. This is because, an average-sized mango contains 150 calories. So, if you are trying to loose weight, consume mangoes in small quantities
  3. Raw mangoes can cause indigestion, so it is advisable to avoid eating raw mangoes in excess.

It is therefore important to eat this fruit with moderation.