Kakadu plum is also known as, binge or billygoat plum Billy goat plum, Green plum, Wild plump or Murunga is a fruit that comes from the Kakadu plum tree. To begin, this small fruit is smooth, fleshy, and egg-shaped, and added to this it has a single seed inside. In some traditions, this fruit is used to treat things like flu, headaches, and colds. Aside from using it as medication, this fruit can be used to make jam, sauces, and juices or simply eaten raw, it all depends on how you prefer to consume it.
Kakadu plum has an aroma of stewed apples and pears mixed with some cooked citrus, pickled and floral musk essence. RELATED: Health Benefits of Plum
Health benefits of eating Kakadu plum
- Kakadu plum helps in keeping your eyes healthy: Kakadu plum contains a nutrient called lutein which helps to reduce the risk of you having cataracts and other eye-related diseases. Also, this fruit contains Vitamin E and C which help to reduce your risk of getting age-related macular degeneration and vision problems.
- Kakadu plum helps give you perfect skin: it is good to know that, Kakadu plum is part of some body lotions. This is because, this fruit contains Vitamin C, which is a vitamin that helps to clear off dark spots, brighten the skin, and protect skin from aging fast.
- This is a great source of ellagic acid: Kakadu plums contain roughly 228–14,020 mg of ellagic acid per 3.5 ounces (100 grams) of dried fruit, which is good for the human body. It is considered good because ellagic acid is a polyphenol known for being a strong antioxidant. Thanks to its antioxidant properties, ellagic acid has been linked to having health benefits, which include anti-inflammatory, antimicrobial, and prebiotic effects.
- Kakadu plum is a good source of copper: in case you are looking for a fruit that will boost your formation of red blood cells, it is good to consider taking Kakadu plum. This is because, it is a good source of copper, which is a nutrient that helps in connecting tissues, in the formation of strong and healthy bones, and formation of red blood cells.
It is important to know that, the kakadu plum contains nutrients like fiber, copper, zinc, magnesium, calcium, folate, and Vitamin E, etc. having all these nutrients in one fruit makes it very beneficial for the human body.
Side Effects of Kakadu Plum
Excess of a thing can be harmful to the body, which is why it is not advisable to eat Kakadu plum in excess. According to research, it is somehow believed that Kakadu plum seeds can be toxic and so eating the seeds is not advisable because it can cause you to fall sick. In addition, Kakadu seeds contain Oxalates, and if eaten in excess, they can cause kidney stones, which can also lead to kidney failure.