Health Benefits of Eating Crayfish

Oct 23, 2022

Crayfish, or crawfish as it is sometimes spelled and called, is a very popular seafood in many countries today. This seafood is used in many African dishes to add flavor to the food. Crayfish are often dried and they can be eaten both raw or cooked. Either way of consuming this seafood has no problem with health. It should be noted that some of us eat crayfish without even knowing it is very beneficial for our health. For example, crayfish is rich in protein and packed with amino acids as well as Omega-3 fatty acids.

Health benefits of eating crayfish

1. Crayfish helps In The Development Of Stronger Bones

as we all know, calcium and magnesium, are two minerals that help to make the bones stronger and healthier, and eating anything with these nutrients is beneficial for you. Well, the good news is that crayfish contains both of these nutrients. Therefore adding up to your diet is very very important for your bone’s health.

2. Crayfish helps promote healthy skin

crayfish contains Omega-3 fatty acids, which are nutrients that help protect the skin from harsh sunlight and ultraviolet rays, and also aid in removing dark spots and blemishes and in return give you the smooth clean skin you need.

3. Crayfish helps improve metabolism

given that crayfish is very rich in Omega-3 fatty acids, this nutrient helps in reducing the risks of diseases by helping the body promote the better functioning of the immune system, thereby keeping the body safe from many different types of diseases.

4. Crayfish aids with weight loss:

crayfish contains low fats, low-calorie content, and contains fewer carbohydrates, which makes it very good to be consumed by those who want to lose weight or even maintain their present weight. Eating more crayfish would fill you up without adding to your weight and when you feel full, you will not want to eat again.

5. Crayfish helps to regenerate lost cells:

this sea creature contains many nutrients like proteins that help restore the body’s cells by repairing broken cells and rebuilding new ones. When your body’s cells get restored, it helps in making sure your organs function very well and properly.

Other health benefits

Helps in Boosting Fertility
Helps in Treating Inflammation
Helps in Preventing Depression
Helps in Promoting eyes health
Helps in developing the brain

32 Comments

Herodia Tanya on October 23, 2022 at 2:36 am

Wow learning everyday thank you for this mum?
Leniter Afumbom on October 23, 2022 at 2:42 am

Comment *Waooo thank you so much
Have always known cray fish is very beneficial to our health but have never known the details of the benefits
When I hear that it strengthens the bones ehh, I’m very happy cus my mum really needs them because she works the farm too much which is so stressful.
More blessings Doc ❤️❤️❤️
Ngum S Solange on October 23, 2022 at 3:36 am

Wow thanks so much mommy for the free knowledge
Chia Odette on October 23, 2022 at 4:37 am

Wow great benefits of crayfish. Thank you ❤️❤️
Sangnyuy Marinette on October 23, 2022 at 4:53 am

Thanks mama. Be blessed as you keep giving us this
Ngum frankline on October 23, 2022 at 5:03 am

Wow I keep on leaning everyday thanks so much mum
Kofon Beatrice on October 23, 2022 at 5:25 am

this one that it strengthen bones has made me happy bc it is talking directly to me. I really need it
Vibel on October 23, 2022 at 5:43 am

Wow, I knew crayfish is healthy 4 the system, but now have a broader view of crayfish. Thank you mom♥️
Brenda on October 23, 2022 at 5:51 am

This is really good but my nutritionist told me crawfish is not good for a healthy heart until I was no more fun of it . Thanks for e tips I think I will start cooking with crafish again ❤️❤️
Cheche Rose on October 23, 2022 at 5:59 am

Thanks so much for sharing it’s my best but very expensive here
Bekoh queen on October 23, 2022 at 5:59 am

Thanks for the free knowledge Doc
Endum Venessia on October 23, 2022 at 6:12 am

Wow this is great, thank you very much Doc ♥️
ANNETTE NCHIE on October 23, 2022 at 6:37 am

Thank you mom for always sharing, happy Sunday
best Mirabel on October 23, 2022 at 6:40 am

Thanks mom ♥️♥️♥️♥️
Lovelyn njia on October 23, 2022 at 6:46 am

Thanks very much for sharing mum
Muke Emmillienne on October 23, 2022 at 6:53 am

Waoh tanks Doc
Mildretesih on October 23, 2022 at 7:01 am

Wow seriously mom I have been using crayfish just for flavor didn’t know it has this benefits
Lynda Ngoinseh on October 23, 2022 at 7:35 am

I always eat them without knowing the benefits.

Thank u ?
Wutoh Honorine Teneng on October 23, 2022 at 8:08 am

Thanks for sharing ma ♥️
Alice Alice on October 23, 2022 at 8:56 am

My love for crayfish can’t be measured. Thank you so much
Claudine bekoh on October 23, 2022 at 9:30 am

Wow thanks for sharing we are learning every day
Dzelamonyuy Nafisatu yenven on October 23, 2022 at 2:09 pm

Thanks mom with a good heart. God bless you
Desmond Tasiki on October 23, 2022 at 2:30 pm

Thanks mom
Chi Yvonne on October 23, 2022 at 4:04 pm

Very good and nutritious especially in eru
Anshi Carine Beri on October 23, 2022 at 4:07 pm

Wow this is wonderful mum. Thank you for sharing.
Anshi Carine Beri on October 23, 2022 at 4:08 pm

❤️❤️❤️❤️❤️
Beryl landoh on October 23, 2022 at 8:16 pm

Wow thanks for this.. I always cook must of my food with cray fish without knowing the benefits
Njobe Delbis on October 24, 2022 at 7:20 am

Yummy
Wilfred on October 24, 2022 at 9:03 am

Wow this is so amazing mum
Ndichia Shansline on October 26, 2022 at 9:58 pm

Thanks mother, the health benefits will help my son it seems his bonds are not really strong.
Maakem Danniella on October 28, 2022 at 5:15 am

Thank u
Fonyuy Catherine Limnyuy on November 11, 2022 at 4:34 pm

Thank you mommy I was busily eating crayfish without knowing it’s benefits ohh