Health benefits of drinking ginger tea

Apr 19, 2022

Health benefits of drinking ginger tea

6 Health benefits of drinking ginger tea;

Ginger tea to begin with, is made by boiling dried or fresh ginger in hot water for a few minutes, allowing the oils of the ginger to infuse into the water before drinking.

Ginger tea has a warming, slightly spicy taste. You can make your own by grating or slicing fresh ginger into a mug, or buy it as dried, loose pieces or in tea bags. This particular tea has so many health advantages.

1. Ginger tea relieves nausea: 

Some people get nauseated easily and even while traveling. So, to fight nausea, drinking a cup of ginger tea will help prevent the nausea and vomiting associated with motion sickness. You can also drink a cup of ginger tea at the first sign of nausea to relieve the symptom.

2. Ginger tea improves stomach performance: 

If after eating you feel bloated, drinking ginger tea will be of great help because, it will help improve digestion and increase the absorption of food.

3.  Anti inflammatory:   

If you have inflamed joint’s, you can soak it in ginger tea. This is because, ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems.

4.  Fights respiratory problems:                           

Ginger tea helps relieve congestion associated with the common cold. When suffering from what we commonly call catarrh and cough, it is advisable to drink ginger tea. this is because it will help relieve you from the discomfort that comes with a cold.

5.  Improves blood circulation:                                                                   

Ginger contains a lot of vitamins, minerals and amino acids which help to restore and improve blood circulation that will in turn help decrease the chance of cardiovascular problems. Drinking ginger tea will therefore prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

6. Relieve menstrual discomfort:

Menstrual cramps is a common thing with women when on their monthly flow. Soak a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time also drink a cup of ginger tea with honey.

Equally, ginger tea helps to

  • Relieve stress
  • Boosts immunity

Some side effects of consuming excess ginger tea;

  • Excess ginger tea can cause heartburn,
  • Excess ginger tea can cause diarrhea,
  • Excess ginger tea can cause burping,
  • and general excess ginger tea can cause stomach discomfort.

50 Comments

  1. SA
    SA on April 20, 2022 at 2:42 am

    Great. Interesting.

  2. ANNETTE NCHIE
    ANNETTE NCHIE on April 20, 2022 at 4:22 am

    Wow amazing benefits

  3. Desmond Tasiki
    Desmond Tasiki on April 20, 2022 at 4:24 am

    Wow so interesting thanks mom

  4. Mohmoh Karine
    Mohmoh Karine on April 20, 2022 at 4:50 am

    Thanks mom

  5. Asenkan Rosette
    Asenkan Rosette on April 20, 2022 at 4:52 am

    Ginger tea is always good on an empty stomach, thanks again

  6. Tamukong Shantal
    Tamukong Shantal on April 20, 2022 at 5:13 am

    Thanks ma

  7. Makemdaniella
    Makemdaniella on April 20, 2022 at 5:33 am

    Ginger is very medicinal

  8. Hycenter
    Hycenter on April 20, 2022 at 5:53 am

    Thanks mum

  9. Muke Emmillienne
    Muke Emmillienne on April 20, 2022 at 7:48 am

    The best so far

  10. Alice Alice
    Alice Alice on April 20, 2022 at 10:55 am

    Never knew of menstrual cramps ooooh and that’s always my problem ooooh until when it’s month end eeeh ??

  11. Claudine Bekoh
    Claudine Bekoh on April 20, 2022 at 3:15 pm

    Thanks Ma

  12. Bekoh queen
    Bekoh queen on April 20, 2022 at 4:35 pm

    Ginger is very medicinal, i love jinger juice .

  13. Anonymous
    Anonymous on April 21, 2022 at 10:02 pm

    Thank you for this

  14. Anonymous
    Anonymous on October 5, 2022 at 9:54 pm

    Thank you Doctor.

  15. Zena Veggies
    Zena Veggies on October 5, 2022 at 9:58 pm

    Thanks for sharing mom the health benefits are just so good

  16. Mbaku Zidanise Mbayi
    Mbaku Zidanise Mbayi on October 5, 2022 at 10:10 pm

    Thanks very much doc ❤❤

    Good night ❤❤

  17. Herodia Tanya
    Herodia Tanya on October 5, 2022 at 10:29 pm

    Thank you for sharing mum

  18. Muke Emmillienne
    Muke Emmillienne on October 6, 2022 at 1:15 am

    Very gd tea

  19. Leniter Afumbom
    Leniter Afumbom on October 6, 2022 at 2:38 am

    Thank you so much mummy
    When it comes to things we have around here I’m always happy because I will easily have them.
    Thank you and more strength Mama ❤️❤️

  20. Tamukong Shantal Ngelah
    Tamukong Shantal Ngelah on October 6, 2022 at 3:23 am

    Wowwww thanks alot ma’am

  21. Cheche Rose
    Cheche Rose on October 6, 2022 at 3:45 am

    Wow amazing thanks for everything I appreciate mum may God bless you ❤️❤️❤️

  22. ANNETTE NCHIE
    ANNETTE NCHIE on October 6, 2022 at 4:02 am

    Very healthy, thank you for sharing mom ❣️?

  23. Ndichia Shansline
    Ndichia Shansline on October 6, 2022 at 4:59 am

    Thank you so much ma, at times I feel as to vomite but I don’t know what to use and stop it u have help me thank you ma, an my sister suffers from menstrual bit I will tell her and I think she will be very happy, at times wen I eat I start constipating ginger tea is now my solution thank you so much Mother

  24. Best Mirabel
    Best Mirabel on October 6, 2022 at 5:36 am

    Wow nice one
    Thanks mom ♥️♥️♥️

  25. Kofon Beatrice
    Kofon Beatrice on October 6, 2022 at 5:45 am

    I love drinking ginger tea. Thank you so much for the health tips

  26. Ngum frankline
    Ngum frankline on October 6, 2022 at 5:49 am

    Thanks very much for the update mum

  27. Prophet Ab Leonel
    Prophet Ab Leonel on October 6, 2022 at 5:54 am

    Wow ?

  28. Anonymous
    Anonymous on October 6, 2022 at 6:04 am

    Thanks Mummy vi for this great opportunity to know about all this ??

  29. Njobe Delbis
    Njobe Delbis on October 6, 2022 at 6:11 am

    Anti inflammatory, one of the reasons I am taking ginger. Thanks Doc,keep up the good work

  30. Anshi Carine Beri
    Anshi Carine Beri on October 6, 2022 at 6:54 am

    ❤️❤️❤️?? I love ginger tea so much. I love the flavor. Thank you Ma.

  31. Tifuh Nadine Sah
    Tifuh Nadine Sah on October 6, 2022 at 7:18 am

    Mummy thank you so much for sharing ohh,mum please how do we make the tea, i face alot of challenges with digestion, it’s like this writeup is for me

  32. Chemboseh Hopeful Njueleh
    Chemboseh Hopeful Njueleh on October 6, 2022 at 7:22 am

    Thanks Mum we are grateful for your efforts ?❤️❤️❤️❤️

  33. Dzelamonyuy Nafisatu yenven
    Dzelamonyuy Nafisatu yenven on October 6, 2022 at 8:58 am

    So many benefits. Wow

  34. Fonyong Ruth Mbiponyui
    Fonyong Ruth Mbiponyui on October 6, 2022 at 8:58 am

    Where else will i learn such tips?? Thank Dr. kiffa

  35. Wilfred
    Wilfred on October 6, 2022 at 9:59 am

    Wow na so ginger be medicinal thanks mum

  36. Ndashi ivy
    Ndashi ivy on October 6, 2022 at 11:08 am

    The benefits are so amazing
    Thanks for sharing mom❤❤❤

  37. Mildretesih
    Mildretesih on October 6, 2022 at 11:22 am

    Amazing benefits but I stop a month ago due to heart burn

  38. Anonymous
    Anonymous on October 6, 2022 at 11:25 am

    Woow ??? thanks Mama

  39. Beryl landoh
    Beryl landoh on October 6, 2022 at 12:34 pm

    I love ginger tea thanks a lot

  40. Lovelyn njia
    Lovelyn njia on October 6, 2022 at 1:00 pm

    Wow ???

  41. Chia Odette
    Chia Odette on October 6, 2022 at 1:30 pm

    Wow amazing I thank you oooo

  42. ngwator queenival
    ngwator queenival on October 6, 2022 at 1:57 pm

    Thanks for the tips Dr. Kiffa

  43. Brenda
    Brenda on October 6, 2022 at 5:07 pm

    Thanks for always thinking of us ❤️

  44. Isaac Mua
    Isaac Mua on October 6, 2022 at 6:45 pm

    Thank you so much for this information. I usually have nausea when training and never knew the remedy was just besides me. Thanks once again

  45. Ameh Frank
    Ameh Frank on October 7, 2022 at 5:13 am

    Wow Doc this benefits are very interesting. Thanks

  46. ngwator queenival
    ngwator queenival on October 7, 2022 at 6:28 am

    ?I always keep jinger far away from me

  47. Blssing child
    Blssing child on October 7, 2022 at 2:57 pm

    Thank you for this content mama

  48. Sangnyuy Marinette
    Sangnyuy Marinette on October 7, 2022 at 5:22 pm

    Thanks ma’am

  49. Eyong Blanche
    Eyong Blanche on October 9, 2022 at 9:31 am

    Wow. Thanks fr dis

  50. Chi Yvonne
    Chi Yvonne on October 10, 2022 at 9:49 pm

    Very effective especially for cough

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