To begin, dragon fruits is a cactus based tropical fruit that has a crunchy texture, sweet taste, unique appearance and loaded with alot of health benefits like aiding in digestion. Researchers and doctors also suggest that, it is advisable to eat or even make a smoothie our of this fruit because it is rich in antioxidants which helps reduce the risk of having illnesses like diabetes and cancer.
Some people describe dragon fruits as a cross between a kiwi, a pear, and a watermelon and it comes in two different varieties, which includes red- and yellow-skinned varieties of dragon fruits.
Nutritional Values of Dragon fruits
In one 6-ounce serving of dragon fruit, you have the following nutritional values
Vitamin C: 4 milligrams
Calcium: 31 milligrams
Iron: 0.1 milligram
Magnesium: 68 milligrams
Fat: 0 grams
Protein: 2 grams
Carbohydrates: 22 grams
Fiber: 5 grams
Sugars: 13 grams
Health benefits of Dragon Fruits
Firstly, dragon fruits contain a high amount of fibre which helps maintain blood sugar levels and avoids rapid increase in sugar levels for people suffering from diabetes. Dragon fruits also contain a high source of vitamin C which is very important in boosting the immune system, making it a plus for a healthy life. Thirdly, this fruit contains anti-cancer properties that helps fight and reduce the risks of having colon cancer. According to research and doctors, just 1 cup of this fruit boost your immunity.
Furthermore, the fibre that is found in this fruit helps to reduce cardiovascular diseases and also helps ease digestion. Equally, this fruits contains a type of carbohydrate called oligosaccharides that helps grow a good bacterium called Flora, which aids in soothing digestion and makes you feel much more relaxed.
The dragon fruit with red colored pulp contains a nutrient called betalains wich helps reduce bad cholesterol levels in the body. Also, to make sure and increase your heart health, the dark seeds in this fruit are rich in Omega 3 and Omega 9 fatty acids which are nutrients that help you keep your heart in good health and also avoids heart issues. Another benefit of this fruit is that, it helps fight against aging skin, dry skin, sunburn and acne. Added to this, this fruit helps protect your hair, giving good and healthy hair, and it also takes care of your bones health, giving you strong and healthy bones.
Side effects of eating dragon fruits
In as much as this fruit has so many health benefits, in case you eat it and realize swelling of the tongue, hives, and vomiting then it is advisable to avoid eating this fruit.