Health benefits of dark chocolate;

Dark chocolate contains a lot of nutrients and is one of the best sources of anti-oxidants which positively affects the skin. Made from the seed of a cocoa tree, dark chocolate improves the human health and also lowers the risk of heart diseases.

1. Dark chocolate is a powerful source of antioxidants

Dark chocolate contains a lot of biologically active organic compounds which function as antioxidants. For example, dark chocolate contains, polyphenols, flavanols and catechins etc.

According to some research, cocoa and dark chocolate has more antioxidant activity, polyphenols, and flavanols than any other fruits tested, which included blueberries.

Note that raw, unprocessed cocoa beans is among the highest-scoring food that have been tested.

2. Dark chocolate may help reduce risk of heart disease

Dark chocolate contains compounds which are highly protective against the oxidation of Low-density lipoprotein (LDL). Which in the long run cause, less cholesterol to settle in the arteries, therefore resulting to a low heart disease risk.

In line with research on cocoa, it was noticed that, eating chocolate two times a week was healthy. That is, it lowers 32% risk of having a calcified plaque in the arteries.

3. Dark chocolate improves blood flow and lower blood pressure

Furthermore, dark chocolate contains flavanols which help stimulate the lining of arteries, and produce nitric oxide. These helps improve blood flow and also lowers blood pressure.

NO sends a relax signal to arteries which in return lowers the resistance to blood flow, thereby reducing blood pressure.

  • Dark chocolate raises HDL and protects LDL from oxidation
  • Dark chocolate is very nutritious
  • Dark chocolate protects your skin from the sun
  • Dark chocolate improves the functioning of the brain

Note that, despite all these advantages and health benefits, dark chocolate like any other thing has side effects. So it might not be good for everyone.

Side effects of Dark Chocolate;

1. Excess consumption of dark chocolate can lead to Kidney Stones

It has been noticed that, dark chocolate contains oxalates which cause an increase in urinary oxalate excretion. Which can possibly lead to the forming of kidney stones. Therefore, if you have ever had any trace of kidney stones it is better you do not consume dark chocolate. But if you cannot stay away from it then be careful of how much you take.

2. Dark Chocolate gives migraine headaches

Dark chocolate contains a natural chemical called tyramine which triggers migraine headaches. Also, dark chocolate is high in sugar and can drastically raise your blood sugar levels.

Now according to some research, high blood sugar can trigger migraine headaches. So it is advisable that, those who suffer from migraine headaches should avoid dark chocolate.

3. Dark chocolate can give excess weight

For does follow a weight loss program it is advisable to run away from dark chocolate, because it contains a lot of sugar. Which will instead increase, or double your weight.

One thing to note is that, compared to other chocolates, dark chocolate is the best. But know how to consume things with moderation so that you do not fall a victim of side effects. Chocolate is loaded with calories.