5 Health Benefits of Dandelion Plant

Dandelion greens/plant belong to the sunflower family and have been long in use for its medicinal and nutritive value. You can eat a fresh dandelion greens or even consider using dandelion tablets and supplements after consulting your doctor.

Dandelions are a rich source of many important nutrients that are needed by the human body for proper functioning. The greens are good for liver, gall bladder and useful for people with anemia. Here are some more dandelion benefits.

1. Dandelions Control Diabetes:

Dandelion contain juice which can help in stimulating pancreatic insulin production and help in maintaining normal blood sugar levels. Dandelion has a diuretic nature which helps increase urination, which flushes out excess sugar from the body and inurn prevents sugar from building up in the kidneys.

Note that, diabetic patients who are already on modulators for blood sugar should consult their doctors before taking any dandelions.

2. Dandelions promote Digestive Health:

Dandelion leaves contain fiber which helps promote good digestive health. When suffering from constipation, eat dandelions and you will feel much better. Note that when taking this do it in small quantity especially those with allergies because it contains a fiber called inulin which can cause allergies in people who are susceptible to it

3. Dandelions Improve Bone Health:

health benefits of Dandelion

Dandelion herb is a good source of calcium which helps keep the bones strong and keep joint troubles at bay. Also, dandelions contain come antioxidants like luteolin and vitamin C which help protect the bones from any damaged that can probably be caused by things like age.

4. Dandelions Keep the Urinary Tract Healthy:

Dandelion is a strong disinfectant so consuming it can keep microbial infections away from the urinary tract. That is to say, these herbs help clean out toxins from the kidneys and they also help to keep the urinary tract in good health.

5. Dandelions help to Improve Skin:

dandelion milk has a highly alkaline nature, and is also a strong fungicidal and germicidal agent. This milk is a sap from the plant which helps to treat fungal infections. It can also be used to treat other skin problems like, acne, eczema, and ringworm with no side effects.

If you are new to this then apply a little and see the outcome before applying on the whole body. This herb also helps with weight loss for those who want to cut off some weight from their body.

Note that, it is good to get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

Although not all side effects are known, dandelion is thought to be possibly safe for most people.