Cycling is mainly an aerobic activity, which means that your heart, blood vessels, and lungs all get a workout. Cycling improves both physical and mental health and reduces the chances of experiencing many health problems.
It is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle, and burns body fat. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults.
Here are some Health benefits of cycling
1. Aids in Obesity and weight control
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. If you’re trying to lose weight, cycling should be one of your routines.
2. Aids to fight against Cardiovascular disease
Cycling strengthens your heart muscles, lowers the resting pulse, and reduces blood fat levels. It is good to note that, cardiovascular diseases include stroke, high blood pressure, and heart attack.
3. Improves the bone health
Riding a bike is the best form of exercise if you have osteoarthritis because it is a low-impact exercise that places little stress on joints.
4. Improves mental illness
if you are suffering from mental health conditions like stress and anxiety, it is advisable to ride a bike. It will make you feel much better.
5. Helps fight type 2 diabetes
type 2 diabetes is becoming very common in society today and according to some research and scientist, one of the major causes of this form of diabetes is because of lack of exercise. In case you do not want to overwork yourself, try cyclin to avoid being faced with such challenges.
OTHER HEALTH BENEFITS OF CYCLING INCLUDE;
- Cyclin regularly causes less strain and injuries than most other forms of exercise
- Also, cycling improves joint mobility
- It increases muscle strength and flexibility
- It improves body posture and body coordination
It is important to note that cyclin is not only for children, but adults can venture into cycling too. Take your time, get a bicycle and then try to ride at least 1 hour a day and you will see your health stabilizing. Remember to work at the rate at which your body can take, and do not overwork yourself.