5 Health Benefits of coconut water

Coconut water is the clear liquid found at the center of a green, immature coconut. It has a sweet, refreshing taste. It is low in fats and has a light consistency that literally mimics water.

Coconut water is loved by both the young and the old. But I know children love scrambling for this drink a lot.

1. Coconut water is high in antioxidants

Coconut water contains vitamin C and other nutrients which contain antioxidant properties. These anti-oxidants help neutralize oxidative stress and free radicals. It also helps to reduce cholesterol in the body.

2. Coconut water has acne-fighting powers

Coconut water contains nutrients which help reduce excess oils on your skin, and it also reduces breakouts. Also, coconut water acts as an anti-inflammatory, detoxifier and an anti-microbial which also helps to decrease the growth of acne.

3. Coconut water helps maintain your bones and teeth

Coconut water contains calcium which is a good nutrient for the bone and teeth health. Note that, one glass (240g) of coconut water contains 57.6mg of calcium.

4. Coconut water aids in hydration

It is important to replenish the human body with about 20 ounces of fluid, it could either be coconut water, a sports drink or water. Coconut water is low in calories and carbs. It also contains electrolytes of potassium, sodium and magnesium which help ease hydration. But note that in as much as coconut water is good for hydration, waster should be your normal one priority.

5. May help prevent kidney stones

Kidney stones are created when calcium, oxalate, and other compounds combine to form crystals in your urine, these crystals can then form tiny stones leading to kidney stones. One secret to avoiding this is staying hydrated as much as you can. This is where the role of coconut water comes in, that is, coconut water helps keep you hydrated and also prevents crystals from forming in your kidneys.

To conclude, coconut water is a natural laxative. Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.

Despite all the health benefits this drink has, there are also some disadvantages this drink comes with that you have to be aware of. Some disadvantages of drinking coconut water in excess includes;

  • Coconut water is not good for people with allergies
  • Coconut water causes electrolyte imbalance
  • Excess consumption of coconut water can cause running stomach given that it is a laxative