Chickpeas, also known as garbanzo beans, have been grown and eaten in Middle Eastern countries for thousands of years. Their nutty taste and grainy texture pair well with many other foods and ingredients. As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Chickpeas are what’s known as a complete protein because they contain all nine essential amino acids, which are building blocks that help our bodies function properly. “Chickpeas are also an excellent source of non-animal protein. Because chickpeas are so full of nutrients, they provide multiple health benefits, including:

Health benefits of eating Chickpeas

Prevent constipation: Because chickpeas are so high in fiber, they also help prevent constipation, which has the bonus of keeping your gastrointestinal (gut) health in tip-top shape.

Bone health: The iron, calcium, and other nutrients in chickpeas can all contribute to healthy bone structure and strength. Legumes such as chickpeas can play a role in the diet of people who want to prevent osteoporosis.

Promote weight control: Chickpeas are high in fiber. The one-cup serving represents roughly almost half of the recommended daily fiber intake for adults, This can help people lose weight if they’re trying to do so, or maintain their weight.

Serve as a great substitute for anyone with gluten sensitivity: People living with celiac disease develop a sensitivity to gluten, which can make dietary choices difficult. Chickpeas, however, are a great option: They’re naturally gluten-free.

Help control blood sugar: Chickpeas are low on the glycemic index, which means they’re a food that won’t make your blood sugar spike. This is a great food to incorporate if someone has trouble regulating their blood sugar, Or if someone has diabetes, they’re good to help control blood sugar.

Reduce the chance of anemia: Without iron, the body cannot deliver oxygen to its cells, and this can lead to iron deficiency anemia. Symptoms include weakness and tiredness. In severe cases, life-threatening complications can arise. A cup of chickpeas contains 4.7 mg of Trusted Sources of iron,  depending on the individual. It also provides some vitamin C, which helps the body absorb iron. Eating chickpeas regularly may help reduce the chance of developing an iron deficiency.

However, as much as chickpeas are healthy for the body, People should not eat raw chickpeas or other raw pulses, as they can contain toxins and substances that are difficult to digest. Even cooked chickpeas have complex sugars that can be difficult to digest and lead to intestinal gas and discomfort. A person should Introduce legumes into the diet slowly for the body to get used to them.