Celery is a plant that is used by many to cook various dishes. Apart from giving a taste to food, celery taken raw has some special health benefits for your health.

Health Benefits Of Celery;

To begin with, Celery is a marshland plant in the family Apiaceous that has been cultivated as a vegetable. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivator, either its stalks, leaves or hypocotyl are eaten and used in cooking. You can juice it or eat it as it is.

1. May reduces inflammation.

A lot of people suffer from chronic inflammation, and this is sometimes linked to illnesses like arthritis and osteoporosis. Actually, celery contains about 25 anti-inflammatory compound which protect the body from inflammation

2. Celery has an alkalizing effect.

Iron, magnesium, and sodium are very important minerals for the proper functioning of the body. Note that celery contains these minerals. Therefore, having a neutralizing effect on acidic foods.

3. Celery supports may digestion.

Celery equally offers special benefits to the stomach.

That is, celery contains a compound call apiuman, which is good at decreasing stomach ulcers, and improving the stomachs lining.

Celery also contains high level of water, soluble and insoluble fibers. All this three things, build a healthy digestive system.

4. Celery contains enough antioxidants.

To begin, not that Antioxidants protect cells, blood vessels, and organs from oxidative damage.

A single stalk of Celery contains at least 12 additional kinds of antioxidant nutrients. Celery is a source of phytonutrients which may reduces inflammation in the human body.

HOW TO MAKE CELERY JUICE
  • Thoroughly wash 1 large head of celery
  • Cut into 1–1.5 inch pieces (keep the celery leaves if possible)
  • Put into your blender
  • Pulse to allow blade to engage celery
  • Blend until smooth, slowly increase speed until smooth.
  • Pour in a cup
  • Drink immediately

Do not forget that excess of a thing is a disease so as you venture into this, do not exagerate the consumption rate.