A Canistel fruit is a glowing yellow, waxy-skinned fruit with flesh that has the consistency of a hard-boiled egg yolk. Highly superior in the tropics, the canistel is seldom grown in the United States. The flesh of canistel fruit is very sweet. Just like most other fruits, canistel is also rich in a wide range of nutrients including many essential vitamins, minerals, and antioxidants. These nutrients contribute to the various health benefits offered by this fruit. Given below are some of the reasons why you should consider adding canistel to your regular diet

5 Health Benefits of Canistel Fruits

1. It serves as an Immunity Booster

Canistel fruit is an excellent and natural immunity booster due to its vitamin C benefits. The bright yellow color of the canistel fruit is enough proof that this fruit is packed with a high dosage of vitamin C. This vitamin is a super potent antioxidant that will protect your body.

2. Equally promotes Healthy Bone

Several researchers have stated that canistel fruit is packed with certain minerals such as calcium, iron, and phosphorus. It is common knowledge that calcium and phosphorus are excellent for bone health and iron is essential for the production of red blood cells that are prominent in the body and bone development.

3. It is healthy for the Heart

If you are currently suffering symptoms of high blood pressure, it means there is something wrong with your heart. Consuming canistel fruit could help you regulate blood pressure and at the same time promote a healthy heart because canistel fruit is packed with certain minerals especially potassium to prevent the worst effect of sodium in your bloodstream to your heart.

4. May prevent Cancer

They are some types of antioxidants that have been proven to be effective in preventing the development of cancerous cells. Moreover, this fruit is also packed with some vitamins from the vitamin B complex that is well known to be effective to fight cancer.

5. It is an excellent source of fiber

One of the main health benefits of Canistel fruit is that this fruit is an excellent source of soluble fiber. Soluble fiber is not something that your body can absorb but its function is very essential. Fiber is also responsible for lowering cholesterol by binding bad cholesterol to be washed off from the body system.

Canistel fruit is probably among the rare fruit in the world and its health benefits are not something you could put into question but still, there are some possibilities that this fruit could be harmful, and below are some cautions of canistel fruit you should know. If you are allergic to fruit like star apple and you should avoid canistel fruit because they come from the same family with similar texture, appearance, and flavor. As mentioned above, one of the characteristics of canistel fruit is its sweet flavor, so those who have been diagnosed with certain types of diabetes should avoid this fruit at all costs to prevent the spike in blood sugar levels.