Bell peppers are nutritious, and a very good source of nutrients like vitamin C, vitamin A, fiber, and carotenoids. This type of pepper has imparting flavor and attractiveness, and it comes in four different varieties which include green, yellow, red, and orange variety. Note that, all these four varieties are very nutritious but the red bell pepper contains the most nutrients of the group. These pepper can be eaten in many different ways which include raw, roasted, grilled, boiled, and fried.
Health benefits of consuming Bell Pepper
1. Bell pepper is good for the eye’s health
bell pepper contains carotenoids like alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin, and zeaxanthin which are nutrients that help clean and heal the eyes. They are important because according to researchers, when this pepper is consumed, the nutrients help absorb damaging blue lights that enter the eye.
2. Bell pepper boosts Immunity
1 cup of sliced red bell peppers gives you 157% of the daily amount of vitamin C you need. This is to mean that, if you eat this pepper, your system will be filled with the necessary amount of Vitamin C that is needed to boost your immunity level, thereby keeping you healthier.
3. Bell pepper aids with weight loss
when trying to shade away some fats, you can make bell pepper one of your healthy friends. This is because bell pepper contains very low fat and calories which make them a great supplement and addition to your main meal of the day.
4. Cardiovascular Benefits
when your homocysteine levels increase, it can lead to a high risk of heart disease. But worry not because bell pepper contains Vitamin B6 and folate which help to lower homocysteine levels. Also, bell pepper contains vitamins A and C, which are powerful antioxidants that help to wipe out free radicals from the body.
5. Bell pepper Cures Iron Deficiency
Vitamin C is an essential nutrient for the proper absorption of iron in the body. Therefore, those who are suffering from iron deficiency are advised to consume bell pepper because they contain nutrients that help fight this deficiency.
6. Bell pepper helps detoxify the body
Bell peppers help in clearing out congested mucus membranes in the nose and lungs and eliminate toxins through sweating.
Even though there are no deadly or chronic side effects related to the usage of bell pepper, it is recommended for children, pregnant ladies, and breastfeeding moms to take this pepper at a small rate. Do not also exaggerate the intake of this pepper.