8 Health benefits of beetroot juice;

Beetroot is the red part of the beet plant which has been eaten since the times of ancient Rome – and with good reason. Beet juice is a superfood that is packed with antioxidants and nitrates.

Some incredible health benefits of beet juice include increased energy, lowered blood pressure, and better athletic performance. Note that, you can easily make beetroot juice at home, use beet powder, or buy bottled juice;

Beetroot contains antioxidants to fight disease

Beetroot contains beta lain pigments which are so useful in fighting inflammation with powerful antioxidant properties too.

Meaning, beetroot helps reduce cell damage which is often caused by free radicals/unstable atoms that are linked to conditions like cancer, Alzheimer’s, arthritis, and diabetes.

Beetroots benefits cardiovascular health

Beetroots compared to other plant foods are rich in dietary nitrates. Note that, the human body converts these nitrates to nitric oxide, a very essential molecule known as a “vasodilator”. These molecules signal the blood vessels to relax and widen, thereby increasing blood flow and ensuring that oxygen and nutrients are efficiently delivered to all the body’s cells.

Drinking beet juice can benefit cardiovascular health.

Beetroots helps with blood sugar

health benefits of beet juice

Beet powder is an excellent source of phytochemical compounds which is very useful in regulating our blood glucose levels. Drinking just 1/2 cup of beet juice could substantially reduce the amount of sugar in the blood after meals.

Therefore, consider adding beet juice or beets to your diet to help manage your blood sugar

May aids with weight loss

For those trying to lose some weight, beetroot can be of help to you.

Firstly, if your weight gain is related to inflammation, consuming beet juice may help you to shed inflammation weight. This is because beet juice has the ability to decrease inflammation due to their high antioxidant content.

Secondly, Fiber as we all know helps improve satiety levels, thereby preventing over-eating. Also, fiber helps improve digestion, which can reduce inflammation levels by eliminating toxins from the body. That is to say, beet juice contains fiber which is good for you.

 Help give you a clear skin

Beets to begin with are rich in Vitamin C and folate which is good for your skin health. It is for this reason that, some people value beet juice for its potential skin-enhancing properties.

It should be noted that, vitamin C is a potent antioxidant that fights free radical damage, including damage to skin. It also supports the skins health from the inside out.

Supports the liver

To effectively rid the body of old or excess hormones, your liver must be supported and in good health. So, because of their antioxidant content, beets are also great for supporting your liver’s natural detoxification efforts.

Can lower blood pressure

Beets are so high in dietary nitrates and can significantly reduce blood pressure levels, with the biggest impact being on systolic blood pressure (the pressure exerted when your heart contracts).

High blood pressure can lead to strokes or heart attacks and is one of the biggest risk factors for heart disease. For those suffering from high blood pressure raw beetroot is more helpful for you. This is because, beet powder or beet juice consumed raw has preserved valuable nutrients.

Helps with digestion

Something that beets contains in abundance is dietary fiber which is good for digestion.

When you consume fiber, it softens the stools and keeps them regular, which ensures that the entire digestive tract operates as it should. This helps avoid uncomfortable digestive conditions such as diverticulitis, IBS (inflammatory bowel disease), constipation, and hemorrhoids.