Most people discard the avocado seed when they are don’t eating the avocado it self, not knowing that this seed has some special and amazing health benefits to the human health.
Avocado seeds contain incredible fiber combined with natural oils, vitamins and minerals which help to improve digestion, reduce inflammation and also preventing the development of cancer cells in the human body. Avocado seeds are very easy to chop so rather than throwing it away you can decide to make it your friend from time to time;
Health benefits of avocado seeds;
1. Avocado seeds heal digestive disorders
Avocado seeds just like some other foods contain soluble fiber and powerful anti-inflammatory compounds which help to reduce flatulence, bloating and eliminates toxins and waste that can cause complications in the human system. In some countries, avocado seeds are used to treat ulcers, constipation and diarrhea.
2. Avocado seeds help to prevent blood sugar imbalance
In order to avoid a rise in your blood sugar level, it is important and advisable to go in for meals that are high in fiber and are low in sugar because these meals will help your blood sugar from rising. Talking about such meals, avocado seeds happen to fall in this category. Avocado seeds help to balance out any intake of sugar, keeping blood sugar levels stable. All you need to do is consume avocado seeds from time to time.
3. Avocado seeds help reduce inflammation
Avocado seeds contain catechins and procyanidins which are strong anti-inflammatory compounds which help to reduce the risk of developing chronic inflammation. It should be noted that, inflammation does not have to be joked with, because inflammations can lead to other diseases like arthritis, hypertension and even Alzheimer’s.
4. Avocado seeds are a rich source of antioxidants
Avocado seeds contain 70% of antioxidant value even more than the fruit itself. This therefore means that if you consume avocado seeds it will help to prevent oxidative stress at a cellular level in the body.
Note that, when we talk about consuming avocado seeds we do not mean you should chew it because it wont taste good in the mouth. What you can do is, slice the avocado seed into small parts, add it in a blender and blend. You can add the paste to your soups and smoothies. Also, you can dry the seeds then grind it. Sprinkle a little of the powder into your soup, smoothie or drink. Note that, you do not have to do this everyday.
Thumps up. This is amazing. Wow!! Didn’t know that. Gracias.
Wow!! This is fantastic. Didn’t know about that. Great.
Thanks mom
Thanks mom
Thanks ma
I keep learning here ..thanks mum
Soo interesting,mum do we grate the seed before use or how is it prepared🙏
Thank u mom
I have acquired a lot of knowledge and solution on health. Thanks alot
Wow! Thank you mom.
I have learned something new today
I have once heard of important of avocado seed but don’t believe, thanks very much mamah Roy it’s will really go a long way to help my grandma n my mom.
Waohhh tanks mum
Oh my God, very interesting , wow, thanks for sharing
Wow thanks so much Ma
Good one there
What a great health tip
Omg, never heard of this
Wow, I once tried to eat and it not too good in the mouth,but with it benefits I will keep on thanks mum ♥️
Thank you for sharing mum
Thank you Doctor. I’m happy know this page, it has helped me alot regarding toy health.
I did not know all thanks to you ma
Waoo very much interesting. Thank you so much ma. This going to help me very much especially in the aspect of the digestive disorder
May the lord bless you 🙏🙏🙏
♥️♥️♥️♥️♥️♥️
Thanks for always sharing mumsy.
Thanks for always sharing mumsy
Wow. Learning everyday, thanks to you mama❤️❤️❤️
Thank you for sharing mom
👌👌👌👌👌🙏🙏🙏
Thanks for the update ma’am
Very Important
Lessons noted
Waouh never knew about it, thanks mom
I never know ooh.
Thank you 😊
Thank you so much this is Amazing. Ignorance of this benefits
Thanks very much for sharing
WOW this is helpful 🙏
Good piece. We shouldn’t throw away avocado seeds
Thanks for this amazing benefits..
Very important
Wow thanks a lot mamayo
Wow this is amazing ❤️♥️❤️ thanks mum I love this, I will try my best not to throw away the pair seed atlist I have learned it’s health benefits thanks for educating us about health day by day.
I have avocado tea i think i will start drinking it
Thanks mom God bless you
This is amazing
Mummy thanks for impacting us with lots of health knowledge.