Here are some Health benefits of apples;

Apples are linked to numerous health benefits, including improved gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers. All apples be it red or green offer benefits, though the nutrition and antioxidant content will vary slightly from one apple to another. Apples are also full of nutrients that give them a huge list of health benefits.

1. Apples help give you healthier teeth

Many people today are faced with a lot of health problems, the mouth being involved. Simply biting and chewing an apple helps to stimulate the production of saliva in your mouth and by so doing, this saliva secretion helps reduce tooth decay by lowering the levels of bacteria.

2. Apples help reduce cholesterol

Apples contain soluble fiber which actually helps to  bind with fats in the intestines. These soluble fiber translates it self into cholesterol

3. Apples help ease constipation

The word constipation is  not a new word and it is a very uncomfortable moment for both adults and children, men and women.  In order to ease constipation, apples will be of great help because they contain fibers which actually help to pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool and ease digestion

5. Apples help control your weight

Being overweight is very bad for the body, because it can cause problems like, heart disease, stroke, high blood pressure, type 2 diabetes, and sleep apnea. To reduce your weight you need to eat more of soluble food. Apples contain fibers which help play this role for weight loss.

5. Apples help detoxify your liver

The liver to begin, is responsible for clearing and removing all types of toxins out of your body. In order to detoxify your lIver, eat apples that are fresh and experience free good tiding.

Other benefits


Note that, When cooking with apples, try to stay away from the standards with lots of added sugar. Eating an apple pie may be lip-smacking good.