Apples are among the most popular fruits in the world, and they are beneficial for children and toddlers. Apples come in various colors but the most popular colors are green and red. As a parent, all you can ever wish for is for your child to be in good health, and to do so you should start by including apples in your child’s daily diet. There is a popular saying that says, “An apple a day keeps the doctor away”. This saying is very true and below are some reasons why your child needs to have at least three apples a week. RELATED: Health Benefits of Apple
Health benefits of apples for children
1. Apples are rich in carbohydrates
Children need to have energy each day to keep them strong for the many activities they do during the day. Apples contain carbohydrates which help give children the energy they need throughout the day.
2. Apples improve digestion
As a parent, seeing your child either being constipated or having diarrhea can be very disturbing. It is good to note that, apples contain a soluble fiber called pectin that helps in preventing diarrhea and other digestive issues in children. Also, apples contain a soluble fiber called pectin which helps in preventing diarrhea and other digestive issues in children.
3. Apples Boost brain power
apples contain a flavonoid called Quercetin which helps keep the child’s brain cells healthy and increases their memory. When children eat apples as they grow, it helps prevent illnesses like dementia.
4. Apples contain many vitamins
Apple is a fruit that is rich in vitamins and nutrients. These fruits contain, Vitamin A, Vitamin B1, Vitamin B2, and Vitamin C. It equally contains calcium, iron, and iodine.
5. Apples keep the bones healthy
apples contain calcium and magnesium which are very important nutrients for the bones. Letting your child eat apples frequently will enable them to have stronger and healthier bones.
As a parent make it a duty for your child to have at least three apples a week because it is important for their growth. If your child doesn’t have teeth to chew then you can blend the apple into a paste and feed them with it.
Wow interesting, thanks
Thanks ooh sis❤️❤️
Thanks my best fruits ,
Hi!
Thank you very much these daily health benefits.
But I’ve some doubts about some of these fruits especially apples. could someone experiencing blood sugar fluctuations eats apples..?
Sure
Great
Thanks doc for sharing. With the knowledge we learned here every day, our health is sure
Waoooo this is so interesting. Na just say ei expensive small for here.
My best points are it boost the brains power and keeps the one healthy. Thank you for this knowledge you sharing with us everyday mummy .may God bless you abundantly 🙏 🙏
Thanks for letting me know Dr, i will try even if it is the one for 200 i will try and for the kids
Learning everyday wow thank you for sharing Dr
Thank you very much I really Lean alot here ma
Waooo very interesting
Thank you ma’am 😘💕
Thank you very much Doc❤️
Thank you Dr
Outstanding facts. Thanks mom
I see why pediatrics always tells us to give apples to our children. Thank you Dr
Thanks ma
Thanks for sharing doc ❤️❤️
Wow great, my babies eat apples atleast 4 times a week, with 150frs you can afford it.give your children 🍎
Thank you mummy
Thanks for sharing mum
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Amazing
Thank you doctor ❤️❤️🥰🥰🥰🥰
Tank u Doc♥️
thanks for this information.. I will make my possible best to give to my child even trice per week
My best fruit, Thanks
Thank you so much for this
Thanks mom
Thanks alot for this mom
WOW thanks for this mummy ❤️❤️❤️
Great one Mom 💞💞💞💞💞
Waoooh waoh.
I’m one of those eating fruits without know the benefits. All by your teachings I now know the benefits. Thank you
Thanks for this ma, I will buy it