Apples are among the most popular fruits in the world, and they are beneficial for children and toddlers. Apples come in various colors but the most popular colors are green and red. As a parent, all you can ever wish for is for your child to be in good health, and to do so you should start by including apples in your child’s daily diet. There is a popular saying that says, “An apple a day keeps the doctor away”. This saying is very true and below are some reasons why your child needs to have at least three apples a week. RELATED: Health Benefits of Apple

Health benefits of apples for children

1. Apples are rich in carbohydrates

Children need to have energy each day to keep them strong for the many activities they do during the day. Apples contain carbohydrates which help give children the energy they need throughout the day.

2. Apples improve digestion

As a parent, seeing your child either being constipated or having diarrhea can be very disturbing. It is good to note that, apples contain a soluble fiber called pectin that helps in preventing diarrhea and other digestive issues in children. Also, apples contain a soluble fiber called pectin which helps in preventing diarrhea and other digestive issues in children.

3. Apples Boost brain power

apples contain a flavonoid called Quercetin which helps keep the child’s brain cells healthy and increases their memory. When children eat apples as they grow, it helps prevent illnesses like dementia.

4. Apples contain many vitamins

Apple is a fruit that is rich in vitamins and nutrients. These fruits contain, Vitamin A, Vitamin B1, Vitamin B2, and Vitamin C. It equally contains calcium, iron, and iodine.

5. Apples keep the bones healthy

apples contain calcium and magnesium which are very important nutrients for the bones. Letting your child eat apples frequently will enable them to have stronger and healthier bones.

As a parent make it a duty for your child to have at least three apples a week because it is important for their growth. If your child doesn’t have teeth to chew then you can blend the apple into a paste and feed them with it.