The liver is responsible for managing all the fats, proteins, and carbohydrates that people ingest. It also controls the production of numerous other fats and proteins important for bodily functions. There are many foods and drinks that a person can consume to help protect the liver. Liver health is crucial for overall health. Having an unhealthy liver can lead to liver disease and metabolic disorders. Type 2 diabetes is the most common cause of liver disease. Although it may be impossible to manage all risk factors, consuming certain foods and drinks may help promote liver health. RELATED: Health Tips For The Liver
Foods to eat for healthy liver
- Fatty fish: Consuming fatty fish and fish oil supplements may help reduce the impact. Fatty fish is rich in omega-3 fatty acids, which are good fats that help reduce inflammation. These fats may be especially helpful in the liver, as they appear to prevent the buildup of excess fats and maintain enzyme levels in the liver.
- Nuts: Eating nuts may be another simple way to keep the liver healthy. Nuts generally contain unsaturated fatty acids, vitamin E, and antioxidants. These compounds may help prevent liver issues and reduce inflammation and oxidative stress.
- Fatty Foods: French fries and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat which can make it harder for your liver to do its job. Over time it may lead to inflammation, which in turn could cause scarring of the liver that’s known as cirrhosis.
- Broccoli: Add lots of veggies to your diet if you want to keep your liver healthy. Broccoli can be part of this strategy. Some studies suggest this crunchy food can help protect you from nonalcoholic fatty liver disease.
- Coffee: Studies show that drinking two to three cups of coffee a day can protect your liver from damage caused by too much alcohol or an unhealthy diet. Some research suggests it may lower your risk of liver cancer.
- Water: One of the best things you can do for your liver is to keep a healthy weight. Get in the habit of drinking water instead of sweetened drinks like sodas or sports drinks. You’d be amazed at how many calories it will save you each day.
- Spinach: Leafy greens have a powerful antioxidant called glutathione, which can help keep your liver working right.
However, there are also some foods and food groups’ trusted Sources that the liver finds harder to process. These include Starchy foods, Sugar, and Alcohol. The liver plays an important role in the body. Although it primarily takes care of itself, a person can help maintain liver health by consuming the above foods.